Who knew slapping a guitar could be so much fun? Not I, until this happened!
No words to this, just play. Maybe words will come later once I actually finish other songs I’ve started #whoops
0 29 minutes ago
I didn’t have oils downstairs. I kept them neatly organized on a shelf in my room.
But, I get an Aria and suddenly I have an explosion of oils down here. Haha #whoops
What’s my favorite thing I’ve done for myself and this house this year? DITCH THE SCENTED CANDLES.
You guys. This is huge. I walked into a bank recently and they must have had a “sugar cookie” icky sweet sort of fall candle (or 2) going somewhere because it hit me like a brick wall instantly! Within minutes I was nauseated.
Let me be blunt with you. The plug-ins and wax warmers and candles we burn in our homes are not good for us. They are filled with potentially harmful chemicals and substances that I personally don’t want being inhaled by my children (or anyone!).
“How do they get away with it if it’s harmful?”
By the word ”fragrance.” Look at your ingredients. If this word is there, it means that the company is using that 1 word to mask up to hundreds of toxic or harmful chemicals/ingredients. The FDA allows this. Look it up. Then ditch the artificial fragrance.
Currently rolling with my A-game (see what I did there? A-game? Aria? You get it? Yeah?? Oooook...). 3 drops each Orange, Clove, Cinnamon Bark, 1-2 drops each Nutmeg and Ginger. Yummy smells, safe for all 🌿✨❤️
I made a mistake! In all my plotting & planning for my New Years Workshop, I set the wrong date for the ticket sales deadline. Turns out no one’s been able to buy tickets since last week...WHO KNEW!! •
My first response: laughter. Here I was thinking things were all good and it’s like NOPE, that’s not how it works. Turning this into an opportunity though and offering the promo code: WHOOPS to get $20.19 off the now back up tickets. Turning this lemon into champagne!! ✨ because I’m just so excited to have people join me and that there’s still plenty of time left. Check da link in my bio. #reflectionsandintentions#whoops
Due to a small mishap, it's time to work on some quotes and return to physical working in the next few days... what a pain! Managed to cut the tip of my thumb whist closing a folding knife. #punintended#whoops#chasingsquares
Still not sure where this is going to live. Husband and Audrey are adamant that it can not live here. All I know is I need to trellis it before it moves anywhere else. .
When you take a photo then read the cellphone policy after #whoops
2 1247 minutes ago
Been trying for the past 2 hours to upload my workout from today but here’s some motivation instead cause IG hates me!
Got up at 6am this morning and went right on my laptop, and I realized that the last thing I did the night before was close my laptop.... So today’s workout was brought outside! And hopefully I can share it with you tomorrow! •
How you choose to start your day, sets you up for success/Failure and that is up to you.
BUT if you Love what you do and what you eat and you’ll always be able to be consistent 🙌🏼
⤵️ I love to exercise in the morning. Truly, I’m a morning human, energized bunny in the am.
Anddd I know that exercising increases blood flow, and it provides me with a boost of energy all day. Not that I need it with all the coffee I consume #whoops
Increased energy = Increased productivity = Brain and body gains!
And you have to choose to get yourself there!
Drink your water, get your sweat sesh in, take your supplements, take your vitamins, and eat your micros!
YOU GOT THIS! •
Online coaching app in bio! Let’s get you working on your best self!
@1upnutrition and @paragonfitwear discount
code “Fitanddedicated” 🌺