Recreating a personal classic of mine I call the "Foundation Breakfast". Simple whole food ingredients designed to fuel you for the day ahead.
Adding sweet potato to your breakfast may seem strange at first but it should become a key ingredient for keeping blood sugars stable and fuelling your body for hours. --- Ingredients:
Coconut Oil 🥥
Reduced Salt Bacon 🥓
Grated Sweet Potato 🍠
Cherry Plum Tomatoes 🍅
Bell Pepper 🌶
2 Egg Whites 🥚
4 Whole Eggs 🥚
Spinach --- For myself I don't track calories/macros as I understand what my body needs hour by hour. A great advantage of this breakfast meal is that it's very easy to tailor towards your macro needs as it contains got sources of all three macronutrients along with a great combination of vitamins and other nutrients.
Give it a try and feel energised for the day ahead.
0 23 minutes ago
🍋 EATING OUT 🍋
If you want to eat out and prefer a low carb option, a big salad is always a great option. Ensure it comes with any protein to keep you full
Choose wisely with the salad dressing. Lots of dressings contain added sugar and can add lots of hidden calories
Ask if you can get the dressing on the side. That way you are in control. If you want to stay away from a dressing completely you can always ask for a few slices of lemon to season your salad
This salad here, green salad with prawns, avocado, mango and micro greens 👌.
1 53 minutes ago
This is what lunch looks like for the next few days. The recipe is another one from Community by @arthurstreetkitchen- a bed of spinach and roquette, chickpeas and lentils, roasted cauliflower and sweet potato covered in a spice mix, walnuts coated in honey and chilli flakes, and soft herbs on top (extra virgin olive oil and apple cider vinegar drizzled over, as always) 😍👏 It’s super filling too, with a good amount of protein and healthy fats without the need for meat 😏 I always think about where the protein and good fats are coming from in my meals, especially when I leave out animal products- without these your body won’t produce the right signals to tell you you’re full, so you’ll want to keep eating! 🍽
Lentils and chickpeas are an easy alternative to animal-based protein which also come with bonus fibre! It’s an easy switch- add some chickpeas to your salad instead of tuna, in your curry instead of chicken, in your stir fry instead of beef 🔄 Walnuts help cover your healthy fats and are a good plant-based source of omega-3. The olive oil also helps with its monounsaturated fatty acids.
For the soft herbs on top, I chose parsley and dill, but you can use whatever ones you like! 🌿 Herbs shouldn’t just be part of your supplement regime, I use them in as many meals as I can- it’s food as medicine 101. They are full of beneficial phytochemicals and are a great source of minerals such as iron, calcium and magnesium- depending on which herb it is (perfect for vegetarians, because a lot of minerals in today’s diet come from meat). They all help top up the nutritional value of your meals 💯
We still have a few copies of our Seasonal Magazine left! It’s full of tonnes of recipes including a lot that we use in the cafe, so if you want to know how to make our artichoke hummus, green eggs, sour cherry cake & more in the comfort of your own home, come and grab a copy! #seasonalmagazine 🌿📖
I’m slowly learning how to use my ipad pro and procreate. Every new drawing is a fun experiment. 💫 As I’m spending the weekend home in Finland I decided to celebrate some Finnish talent and draw something for @vanelja - she’s got the dreamiest foodie feed on Instagram. 🍦⭐️💞
1 66 minutes ago
NUPLUS, NO ARTIFICIAL ANYTHING!😜 * Since this is concentrated plant protein, your body assimilates this much better than other forms of protein.😉 #kidsloveNuPlus❣ #balance#wholefoods
🥰I love Sundays 🥰
🇬🇧 Good morning sweeties! Does it get any better than waking up to a whole bowl of loveliness and staying in your jammies a little longer than usual? I think not 🤗
I’m really getting excited about developing recipes for you guys. It’s so hard cooking gluten- and lactose free food, and I’d love to create stuff that’s like the “normal kind”. Are you guys interested in me sharing even more stuff? 🤷🏻♀️ 🇩🇰 Godmorgen søde mennesker! Er der noget bedre and at vågne op til en skålfuld lækkerier og være i nattøjet lidt længere end normalt? Det tænker jeg ikke 🤗
Jeg er blevet helt bidt af at lave opskrifter til jer. Det kan være så svært at lave gluten- og laktosefri mad, og jeg vil gerne lave opskrifter, der minder om “normal mad”. Er I interesseret i at jeg deler mere af den slags?🤷🏻♀️
1 910 minutes ago
Το πρωί με ξυπνάς με φιλιά & πρωινό... Νόστιμες, κλασικές γεύσεις & light για τους καλοκαιρινούς μας στόχους!
———————✖️ακολουθείστε την @soul.diet, είναι από τα λίγα social accounts που θα πάρετε έξυπνες ιδέες διατροφής!
COTTAGE CHEESE .
Να το δοκιμάσετε με παξιμάδι και μέλι (πεντανόστιμο)και μα αναφέρω τα εξής βασικά.
Ελληνικό ή εισαγόμενο;
Το cottage cheese που βρίσκουμε στην ελληνική αγορά είναι προϊόν εισαγωγής από τη Σουηδία, την Ολλανδία και μπορεί και από άλλες χώρες.
Η βάση του είναι το αποβουτυρωμένο γάλα (σκόνη), στο οποίο προστίθεται πλήρες γάλα, σύμφωνα με τη συνταγή της εκάστοτε εταιρείας, για να ρυθμίσει την περιεκτικότητα των λιπαρών.Θερμαίνεται στους 50 βαθμούς για να εξατμιστεί το νερό, σουρώνεται και προστίθεται πυτιά και μεγάλη ποσότητα καλλιέργειας (βάκιλοι, παρόμοιοι με αυτούς του γιαουρτιού), ώστε να γίνει όξινο. Το ξεπλένουν με κρύο νερό για να αφαιρεθεί μέρος της λακτόζης και συμβάλλει στο να προκύψει ένα προϊόν ήπιας γεύσης.
Προσθέτουν και πρωτεΐνη ορου γάλακτος.
Πρόκειται για ένα βιομηχανικό προϊόν που «ταξιδεύει» απο χώρα σε χώρα και χρειάζεται μεγάλη διάρκεια ζωής. Στο τελικό στάδιο της επεξεργασίας προστίθενται διάφορα βελτιωτικά και συντηρητικά, επιτρεπόμενα οχι τοξικά.
Γιατί είναι τόσο famous και πολυφορεμενο;
Γιατί έχει χαμηλά λιπαρά (περίπου 2 - 6%) και υψηλή περιεκτικότητα σε πρωτεΐνες (κατά μέσον όρο 12%). Αυτό δεν σημαίνει ότι περιέχει περισσότερες πρωτεΐνες από άλλα ελαφριά τυριά (π.χ. γαλοτύρι, κατίκι κ.λπ.), αλλά ένα ικανοποιητικό ποσοστό σε σχέση με τα λιπαρά του.
#cottage#honey#breakfast # #healthyfood#huffposttaste#feedfeed#cleaneats#wholefoods#sustainnablefood#seagan#foodandwine#sustainablefood#hautecuisines#heresmyfood#healthycuisines#eatmoreplants#gloobyfood#nutritious#eatrealfood#simplyhealthyme#tastingtable
0 510 minutes ago
So excited for the whole health challenge to begin on a rolling start on the 27th of January ✨ I’m excited to nourish my body consistently for 8 weeks, strengthen my mind body and soul and take time to calm my mind using the meditation guides provided in the #healthhub + to move my body in a way that feels right for me using the yoga and excercise guides. Time to let my body naturally shift with ease grace and flow ✌🏻
2 1310 minutes ago
Delish !!! @kheng.eatsmelb 👌🏼🙌🏼
When the warm weather calls for Açai bowls, you gotta make it happen 💜 I don’t normally order Açai when I go out cos I love to make my own but @shanklincafe Açai was too good to resist. It’s not only pretty but tastes amazing too! 😍
What do you like in your Açai bowls? .
📍Shanklin Cafe, Hawthorn East, Melbourne
THAT TIME I ATE MY BODY WEIGHT IN MY EMOTIONS AND GAINED 5KG ⬅️⬅️ Yes that happened, you know when life threw one too many lemons at me? (See lemon post a few back) for the first time, well the first time I’m aware of, I started emotionally eating a few months back and I COULD.NOT.STOP 😳 anyway fast forward to now to when some of my clothes don’t fit or there uncomfortable to wear because I’ve had to force it on and off, to the point I legit snapped the zip on something, whoops 😅 I don’t look my best or feel my best but yesterday a HUGE penny dropped, for the first time in..well absolutely ever, I’m more then okay with it 🙏 Yesterday I said to myself out allowed ‘I love my body, I love my body for all it allows me to do, it allows me to walk, run, dance, cook, work, practice yoga..etc, I learnt to walk again and the fact that my body has allowed itself to heal from such significant trauma is a miracle and for that I am eternally grateful’. How could I feel negatively towards my body when it allows me to do all of that and live a life that I love? Yesterday I made a vow to myself to no longer speak badly about my body and to only love and nurture it whilst I with no judgements, start the journey to where I’d like to be. Of course I want to loose weight and feel good again but i’m in no hurry to drop 5kgs and stress myself out over it which will only cause other issues, I have my self control back and I’m in really good space so as long as I’m eating healthy and moving my body, It’ll be a gradual process and I am happy with that 🙏 #loveyourbody
ROOIBOS COCONUT STEELCUT OATMEAL 🤩 A delicious Sunday brunch bowl that hit all the spots 🥰 Recipe below 👇👇 Soak 1/2 cup of steelcut oats in water overnight 🌝 Wake up in the morning, do some yoga and then boil a cup of rooibos tea ☕️ Rinse and drain the oats ✨ On the stove, bring 1 cup of rooibos tea and the oats to a boil ⚡️ Bring down to a simmer and 1 mashed banana, 2 Tbsp coconut butter, 1 tsp cinnamon (or use a chai spice mix) and 1/2 tsp vanilla essence 💫 Stir frequently until the oats become soft ☺️ Top with your fave thaaangs, go sit outside and enjoy! 💐🥳 I used @wazoogles new Breakfast Bomb granola seed mix, cacao nibs, brown rice syrup and blanabaz 🍌🍫💣
3 2315 minutes ago
Ok beauties...... so it’s the start of the new year..... and the PERFECT time to reboot, get on top of your health and kick off the year with the greatest start possible!!!
While you know that I’m a HUGE advocate for healthy eating all year round (real food, daily movement & a balanced, positive mindset💜), sometimes a little kick start (let’s face it - especially after that crazy Christmas/new year celebration period?!!) can go a long way in getting you feeling FULL of energy!!
I’m super keen to do this with you... so you’ll be surrounded by an awesome little community to help get you through the challenges!!👭
And better yet - it’s online, with fortnightly coaching from ME!!😊
Oh, and did I mention we’ve managed to throw together a prize pool (with a few of my best gal PTs & Health Coaches!!) of $2500!!!!!!
Keen to get back your energy, clear skin, feel better wearing that bikini on the beach, lose weight, or maybe just to stop feeling ‘blah’???
Email me - [email protected]
OR DM me😉🥑🍉🥦💃🏼👙☀️
Oatmeal with pomegranate and kiwis... Definitely bomb!!
It might sound weird, but this was the first time ive tried pomegranate😂 Never actually realised that they existed and i honestly was afraid of cutting them. But as you can see, I did that yesterday!
(trigger warning for some people because of calories)
Ive counted them for so long. Instead you should look if you get the right NUTRIENTS!!! Definitely more important that your calorie intake. Stopping to count calories was hard but my mindset switched from „omg these calories are bad“ to „this is such a nutritious meal, i love it“
1st step to stop counting: delete all of these apps
2nd step: the scale shouldn’t have a place in your house. Not in the kitchen, not in the bathroom!
3rd step: Think about the nutrients while eating and maybe distract yourself from eating (if you come from a place of restriction)
I hope i can help to take the first steps and if you have questions please ask them!
1 1621 minutes ago
Yum !!! @sliceofannie 👌🏼🙌🏼💕
I worked overtime yesterday to help out the other diet techs so finally my 1 day weekend is here! Meaning I can finally make the breakfasts I crave like this smoothie bowl! —————————————————————
TIP #79 : play with your food when making a smoothie bowl! Now’s your time to be creative with your favorite toppings —————————————————————
For the base I blended 1/2 c frozen berries + 1/4 c fresh blueberries + 1/4 c apple juice + 1/2 c soy milk + 3 tbs hemp seeds + dash ceylon cinnamon + [optional] 1/2 scoop @nuzest matcha protein powder. Then topped with more fresh bluebs + 1 spoon hemp seeds + @dangfoods coconut chips + @silk plain soy yogurt [this yogurt tastes so freaking good and is my new favorite]!
3 2821 minutes ago
Happy Sunday😍😍😍 (🇬🇧 below) Dla kogo PRZEPIS na FIT Pankejki Max LOVE z blendera ( NO SUGAR, gluten free, vegan🙈😁😁😁? to jest prawdziwy sztos🙈😁😁😁gotowe w 5 minut i oczywiscie FIt💪💪💪 .
FIT Pankejki Max LOVE z blendera ( NO SUGAR, gluten free, vegan)
- 1/2 szklanki maki gryczanej
- 1/2 szklanki maki owsianej
- 1 dojrzaly banan
- 100 ml mleka (Twojego wyboru - ja uzywam nerkowcowe)
- 40 ml gazowanej wody - 2 lyzeczki proszku do pieczenia
- 1 lyzeczka syropu z agawy (opcjonalnie)
- 1 lyzeczka oleju kokosowego
- 1 lyczka masla orzechowego
Wloz wszystko do blendera i zmiksuj nie za dlugo). Odstaw mase na 10 minut ( powinny sie pojawic male pecherzyki powietrza). Masa jest bardzo gesta i pozostaje na lyzce.
Podgrzej patelnie, dodaj odrobine oleju kokosowego i dodaj po 2 lyzki masy na jednego pankejka. Uzywam metalowego kolka do ksztaltowania idealnego ksztaltu - to cala magia😁😁😁 jak juz bedzie jedna strona zlota to przewroc na druga. Smacznego💗💗💗
Happy Sunday😍😍😍 RECIPE for fit Blender pancakes MAX LOVE (Gluten & SUGAR FREE,vegan)
- 1/2 glass of buckwheat flour - 1/2 glass of oat flour
- 1 ripe banana
- 100 ml milk ( of Your choice- I use cashew)
- 40 ml sparkling water
- 2 tablespoons of baking powder
- 1 tablespoon of agave syrup (optional)
- 1 tablespoon of coconut oil
- 1 tablespoon of peanut butter
Put everything to high speed blender and mix quickly (not too long). Leave the dough for 10 min ( there should be small air bubbles). The dough is very thick, it stays on the spoon.
Heat the pan, put a little coconut oil and 2 spoons of dough for one pancake ( I use a metal circle to shape it - that is the trick😁😁😁). Fry until it is golden brown and flip the side. Enjoy💗💗 .
9 10521 minutes ago
oats, oats, oats for breakfast! i’ve officially lived my first week in the dorms at uni and before i went to gym this morning, I had a some instant oats from @harrawaysnz with some chia and ground linseed added into it, before adding a small sliced banana, some pumpkin seeds and @amazingraze.co banana bread granola i got yesterday from bulk foods store @reprovisions, a bit of nuts and dried cranberries from a nut mix and lastly a drizzle of @picspeanutbutter smooth pb to round it off~!! 😋 this was sooooooo good and it gave me energy before heading to my workout~ hehe still trying to figure out some simple and healthy meal options while i’m living in my room but for now im probably gonna have this on repeat cause THIS WAS SOO GOOD! 💞 #oats#breakfastideas#breakfast
Доброе утро, бабочки.📌
Сегодня снова пд т.к. я его попутала с шоко.🔮 Поэтому меняю дни местами🎲
1 1728 minutes ago
You don’t need to avoid gluten and dairy to lose weight.
You don’t need to detox.
You don’t need to cut the carbs.
You don’t need to over-exercise.
You don’t need to beat yourself up about your appearance so damn much.
Even if weight loss isn’t a direct goal of yours, you don’t need to do any of this ☝🏼 either in the name of health.
How about the goal of caring about yourself more?
Speaking to, and about yourself as a loved one would.
Because you know very well that if you spoke to others as you speak to yourself, you’d have no friends.
Drastic measures (all of which the above are) and self-loathing don’t need to have a connection with weight loss and health.
Unfortunately however, they do.
So I recommend starting with self-kindness instead.
A totally foreign concept - believe me, I get it.
But you are worth that kindness and because no one else can do it for you.
The habits that you may well need to change in your life, are likely best rooted in a kind place that you determine you ARE worthy of.
Besides, what have you got to lose? 🤷🏼♀️💞
‘I don’t eat bread, or gluten, or carbs, what kind of bread is that? wait is that butter, like real butter ? There must be at least 500 calories in that!’ Said the old me 😳
‘Shhhhh, it’s all ok. let’s sit down together, eat slowly and enjoy. That’s all you have to worry about” says the new me❤️
9 2331 minutes ago
Last week, a first of its kind report - @eatfoundation the ‘EAT-Lancet Report on Food, Planet, Health’ was released, establishing a science-based diet that will help to improve the health of people and the planet. At present, approximately three billion people experience malnourishment globally – over 2 billion suffering from obesity and other diet-related health conditions such as diabetes, whilst almost 1 million lack sufficient food, yet mind-bogglingly enough, almost one-third of all food produced goes to waste each year which is enough to feed the hungry four times over. Our planet is teetering on the edge of irreparable destruction, and with 10 billion people expected to live on Earth by 2050, greater health epidemics contributing to global burden of disease and irreversible and potentially catastrophic shifts to the planet are foreseeable if we don’t make drastic changes to the unsustainable diets we consume today. The ‘planetary health diet’ takes a ‘flexitarian’ (mostly plant-based with modest amounts of animal foods) approach to eating - requiring us to double global consumption of plant-based foods whilst cutting less healthy foods such as red meat and sugar by >50% (primarily in westernised countries where consumption is in excess) - and addresses the major role of farming, livestock particularly, in driving global warming and the destruction of the planets ecosystems. Despite sounding like a radical shift, the report explains that it is achievable and does so without expanding land use for agriculture and is critical to protect our resources. It’s time to think about what you eat and how that contributes to not only your overall health, but the greater health of our planet for humanity’s sake! 🌱🌏 •
Link to the summarised Food, Planet, Health report is in my bio.
Pictured is my take on the Italian’s Panzanella salad - hit me up for the recipe ✌️
It’s Sunday which can only mean one thing - it’s baked oats for breakfast💁🏻♀️ ‘Raspberry bakewell’ flavour this week featuring oats, banana, frozen raspberries, oat milk, vanilla, @whitworthsuk ground almonds and flaked almonds on top for a bit of crunch!🍇🥧🌰
Would have been going for a nice long run today but despite over a week off running my leg still isn’t 100% recovered from last Saturday’s injury, so desperate to get back out there☹️💔
COMPETITION TIME ✨✨. Win a ticket for you & your bestie to Summer Entertaining with Kate Flower & Kristen Pavez. You will be treated to a delicious cooking workshop, lots of tips on how to make your food look & taste incredible, all whilst sipping on @kommunitybrew Kombucha. The afternoon will finish with wine tasting & education from @thewinehand.
To enter, tell us below who you’d like to bring with you 👯♀️. Enter as many times as you like. Winner will be drawn at 7pm Monday 28/1 by random pick. This competition is not endorsed or associated with Instagram.
Good luck everyone 🥳.
All details can be found on my website. Link in bio ✨.
String cheese is my favorite late night goto!
#Repost@foodsmix with @make_repost
🥤 Berry smoothie
Drinking a smoothies is a great way to quell hunger cravings, satisfy a sweet tooth, and pack in produce. Load up on low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie. .
🥜 A Handful of Almonds
Consuming almonds in place of carbs (like bread or muffins) reduced cholesterol and belly fat, boosting heart health. .
🍿 1 Cup of Cheerios
You can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
Sometimes, the simpler the snack, the better. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. .
🥚 1 Hard-Boiled Egg
Boil up a batch of eggs, put them in the fridge, and you’ve got an instant snack that packs 6 grams of protein into just 78 calories.
🌰 1/4 Cup of Dried Cranberries
A quarter cup of dried cranberries contains just 93 calories, and you can look for unsweetened varieties to keep sugar levels under control. .
🧀 1 Piece of String Cheese
One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. .
🌰 20 Pistachios
You can eat 20 pistachios and still clock in at just 80 calories. .
🥛 Nonfat Yogurt
Choose a fat-free variety to stay at the 100-calorie mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help stabilize blood-sugar levels.
📸 @beabos.care .
#slowlyveggie # #healthytips#guthealth#weightloss#weightlossdiet#weightlossplan#diet#dieting#fatloss#fatlossjourney#nutrition#nutritiontips#nutritioncoach#dietplan#dietfood#nutritionplan#caloriecounting#countingcalories#losingweight#howtoloseweight#highprotein#wholefoods#healthydiet
Bondi fun in the sun with this lovely Canadian! And seriously the most delicious poke bowl!!! Miso tahini eggplant, pickled veggies, seaweed, edamame, fried shallots and rice noodles 😍
Ash was more well behaved with her base of salad 😛
I'm a little.paranoid about spending too much time in the sun in Australia, given how strong the sun is. But the ocean was worth it. The water temperature was just right - crisp but not really cold
Serious and free food porn content here 😅💦 Stuffed juicy medjool dates with loads of...cashew/coconut butter. Who wants to waste the time making candies when you can just do this and win the lottery!😛
Option / опции
🤙🏾 peanut butter and coconut shreds / арахисовая паста и кокосовая стружка
🤙🏾coconut manna and dried strawberries/ кокосовый урбеч и сублимированная клубника
🤙🏾 almond butter and cinnamon/ миндальная паста и корица
🤙🏾almond butter and dark chocolate/ миндальная паста и темный шоколад
Hey! you won’t bother me with some big fat like or comment AT ALL😅🧡
9 119an hour ago
🇺🇸 Green Day of Eats 🍃 Sharing another full day of eats from a few weeks ago 😋 If you’re interested all the recipes for these are in previous posts 💫 Happy weekend guys!
🇫🇷 Journée Complète de Food 🍃 Partage d’une journée dans mon assiette d’il y a quelques semaines 😋 Les recettes sont détaillées dans de précédents posts 😊 Bonne soirée à tous !
63 494813 hours ago
I hope you’re having a great weekend! I’ve taken some time to relax and get things done around the house today and looking forward to going out to dinner with the family tonight. But first there is lunch! I threw together these chili lime tuna tostadas and my goodness were they delicious! To make them I lightly toasted two @tostadas.charras corn tostadas in my toaster oven. Then spread on some mashed avocado and topped it with @safecatchfoods chili lime tuna, shredded lettuce, diced tomato, chopped red onion and shredded cheddar cheese. Garnished with a squeeze of lime and fresh cilantro. Easy peasy tasty and satisfying made with minimum ingredients in less then 10 minutes.
70 417011 hours ago
Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍
✏️Calories & Macros below!
Feel free to adjust to your needs :)
Nothing beats a simple homemade meal☺️
1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.
2️⃣ 775 calories
30 Protein | 83 Carbohydrates | 36 Fats
- 2 eggs
- 1 medium avocado
- 30g brown rice
- 30g brown bulgur
- 40g beans
- 30g corn
- 200g melon
3️⃣ 586 Calories
33 Protein | 83 Carbs | 14 Fats
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
- 150g chicken sausage
- 75g rice
- 80g mango
- 50g blueberries
- 50g strawberries
4️⃣ 576 Calories
21 P | 64 C | 26 F
- 80g multigrain penne
- 1 egg
- 80g avocado
- sesame seeds
- red chilli flakes
💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦
52 P | 89 C | 37 F
- 120g minced beef
- 150g potatoes
- half avocado
- PAM butterspray
- homemade spicy sauce
- 100g grapes
- homemade carrot cake😍
Any questions please let me know Francescaxx
Hope you’re having a great week!
Images by @email@example.com#snack#weightloss#salmon#chicken#lunch#mealprep#healthyeating#protein#flexibledieting#iifym
Making today a cloud nine kinda day! Saturday mornings are my favorite, especially when I can take the time to whip up something delicious. These cloud eggs (heaven eggs 😍😍) with bacon tomato and peppers are 💯😍😭 and for only 1 SP! Yes puhhhhleaseeee
1️⃣Preheat the oven to 400F.
2️⃣Separate the yolks and whites into two separate bowls - egg whites in a bigger bowl
3️⃣Whisk (I used an electric mixer) the egg whites until stiff peaks form. (You could also fold in cheese or whatever toppings you like at this point, if you want to add a little extra, but not necessary)
4️⃣ Gently spoon egg white mixture onto a parchment lined baking sheet creating little clouds. Bake the egg whites 3-4 minutes or right to when they start becoming golden.
5️⃣ Take baking sheet out, and then gently place a yolk in the centre of each one. Place baking sheet back in the oven for another 3-4 minutes/ until golden.
6️⃣ Sprinkle with whatever seasonings you like. That’s it! 0 SP and so fun to eat! Also the yolks are 🙌🏻 amazing for dipping!
60 196216 hours ago
If you followed along on my stories you should know that I made this white mushroom chili for dinner. I made it using my instant pot but I can very easily be made on the stove top as well. Paired it with some brown rice and tasted so good with some avocado on top. 🥑
White Mushroom Chili
1/2 Spanish onion, diced
1 cup sliced button mushrooms, roughly chopped
1 green bell pepper, diced
1 tbsp minced garlic
2 cans great northern beans, rinsed and drained
2 tsp dried oregano
2 tsp cumin
1 tsp smoked paprika
1 tbsp @eatloisa adobo
1 jalapeño, diced
1/4 cup tahini
2 cups fire roasted corn, frozen
2 cups veggie broth 🥣
In your instant pot or stove top pot, add mushrooms and onion and sauté until onions become translucent, about 3 minutes. Add in garlic and bell pepper and sauté again for 2 minutes until fragrant. Add in tahini, spices, corn, beans and jalapeño then stir to combine evenly. Add in veggie broth, stir once more than do the following depending on the device you have. For the instant pot, deal the lid and switch setting to manual pressure for 10 minutes, sealed. For stove top, bring to a boil and then reduce to a simmer. Cover pot with a lid and allow to cook for 15-20 minutes. Once done cooking, serve as desired. Makes about 4-6 servings depending on how big you want your serving. ✨
19 12474 hours ago
Today I have had a day of chilling with friends, being a couch potato & doing just what I feel like. Do you guys have those days too?💁🏼♀️💗 Having a lazy day also meant that I didn’t cook anything, so I’m just gonna dream away looking at this creamy fettuccine bowl 🍝