Oh my HEAVENS!!! I swear this is so good I could eat it every day for a week (but I won't, gotta limit the starchy veg). But seriously though, I think this is my favorite recipe since I've started BLE
10 oz. Raw spiralized butternut squash
4 oz. Raw shrimp
1 tbsp EVOO
3 garlic cloves minced
Lemon pepper seasoning to taste
Garlic powder to taste
Fresh or dried parsley to taste
I love my pasta swap extra garlicky so I sauteed my squash spirals with garlic powder and EVOO until tender. Moved the spirals to a bowl, then added shrimp already seasoned with lemon pepper seasoning for about 5 minutes. Then sauteed the minced garlic for 30 second to top the dish and added parsley flakes.
With all this color, how the heck could you not want to nibble?
The key here is to note that certain colors of food indicate an abundance of specific nutrients. For example, yellow and orange fruits and vegetables (citrus fruits, gourds, for example) are abundant in vitamins C and A. Green fruits and veggies (kale, spinach, asparagus, avocado) are high in vitamins K, B, and E. Purple produce on the other hand (eggplant, red cabbage, grapes) are high in vitamins C and K. The reason you can tell these from looking is because plants often derive their colors from various phytochemicalsfound in them. Those chemicals then offer you different nutrients when they're eaten. That's the root of "eating the rainbow." In short, adding a variety of colorful produce to your diet is an easy way to get a lot of vitamins and minerals without putting in too much effort beyond selecting a bunch of colors.
So, what are you waiting for? Optimal health is a simple snack away! 🍓🥕🍒🍋🌰🌶🍊🍉🍈🍇🍍
Last call for all GUTSY Christmas boxes!!! It has proven itself to be really popular and I have just got a few more jars of miso & heaps of 48hr cookie dough tubs ready to be sent off on Monday. What’s included:
3 seasonal krauts - Green papaya & kaffir lime kraut - Citrus & Fennel kraut -Spiced Apple & Cider Kraut
Choice of Sweet Adzuki miso or 48hr cookie dough
Free seasonal fruit shrub syrup (fantastic to spritz up sparkling water, drizzle on top of yoghurt & fresh berries, whisk with olive oil as a salad dressing, soaking syrup for cakes). All for $60 (includes postage). To get it in time before Christmas, we are only able to send it to metro QLD, NSW & Vic. Put in your order now. Our cut off time is 10pm tonight. #christmasiscoming#gutsybox
1 1448 minutes ago
Showing off for the fam 💪
Can’t wait to get really good at handstands
181215 #lunchbox Brown rice egg seaweed nigiri, shrimp & beans salad 🍙🦐
Mai sau m không tìm đc việc rồi m đi mở quán cơm hộp các bợn ủng hộ m được hongg 😭 Cơm hôm trước nấu k đc dẻo lắm nên m cuộn bằng mang bọc thực phẩm trước, nắm nắm lại cho chắc chắn rồi mới đến các nguyên liệu khác 🤟 Ăn nhẹ nhàng lát ăn vặt sau chứ thế này hổng đủ no đâu nhớ !
If I happen to be unemployed in the future, can u guys come and support my lunchbox store lol 😭 The rice is not sticky enough today so I used food wrap to make it firmer, then putting on other ingredients. A light meal before snacking timee because obviously this cannot keep u full for long 🤣
The Brownie S’mores Peanut Butter Overload Donut Cake. Try say that 10 times in a row 😍😍👅👅💦💦
Tag a mate you’d double team this with!! 😎😎
✅100% Natural Guaranteed
✅We Take Afterpay
💦 Just Add Water
Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
3 60an hour ago
Failed mushroom risotto, but still carried its weight in this little feast. Roasted potatoes and cauliflower, sautéed shaved brussels and choy sum brought the flavor!
We know that when we are training intensely, we are breaking down our muscle tissue and depleting our energy stores (glycogen, which is stored carbohydrates) in the muscle. For proper recovery, we must replenish these energy stores ASAP with carbohydrates, and give our body protein to help recover the muscle tissue.
Now, with that process of training hard... breaking down our body... taking a quick digesting carb and protein immediately after training to initiate recovery ... and then fueling our body with good nutrition and allowing for adequate amounts of rest is what will lead to the results we want = feeding the MUSCLE so you can burn the FAT.
Not complicated at all.
That’s why I recommend and use Phormula-1 and Ignition... it’s been the best post workout combo to get me into recovery ASAP. Ignition is design for rapid storage unlike sugars, and Phormula-1 is formulated for rapid assimilation. Stop by the front desk at NBS Fitness to grab both next time you’re in the gym.
CAPSULE LOVIN 👅🙋🏼♀️💕 30+ varieties of the best quality fruits, veggies and berries as well as the oils from 6 varieties of plant based omega sources ✌🏼 The nutrients are bioavailable which means our body absorbs every inch of goodness straight into our bloodstream 😍
And that nutrition gets delivered to where it’s needed most in the body which may be a bit different from person to person 🙏🏼 You get what YOUR body needs to function at its absolute best and that’s pretty damn cool 👏🏼 #wholefood#lovein
1 2an hour ago
CHERRY RIPE 🍒🍒🍒🍒 Coconut, cherries and dark chocolate...is there anything more delicious??
Do you eat WELL?
Eating well is a form of self-care! Many people think that eating less will get you results. That can be answered both “yes” and “no.” Eating LESS will get you results upfront, but it is NOT sustainable for a healthy lifestyle. You must eat WELL! For me, that means eating whole foods – no processed foods – foods that don’t have an ingredient list because they ARE the ingredient.
And even if you are eating whole foods, your body still may not consider it “eating well.” Eating WELL also means eating ENOUGH! Even though I was eating clean a year ago, I was not eating WELL – I was not eating ENOUGH to fuel my body.
So today, for me, eating well means eating whole foods AND eating enough – seven meals a day, 2-3 hours apart – double the amount of food that I was eating a year ago!
Swipe right to see what I ate today!
1. Pre-Workout Meal: Veggie egg bake with sweet potato crust, half a banana and PB
2. Recover (reduces soreness and helps build lean muscle) after my run blended with plantain, frozen berries and PB
3. Post-Workout Meal: Squash parfait with cacao nibs, Chocolate Shakeology with spinach and PB
4. Lunch: Elk steak, baked potato, brussels/broccoli/tomato, olives, an orange, and PB
5. Snack: Dried elk and duck peppers sticks, carrots and cucumbers, apple and PB
6. Supper: Venison chops, sweet potato and PB, green beans, beets, avocado, and blackberries
7. Recharge before bed (helps repair and build muscle overnight)
2 111 hours ago
I'd like to say that I brought the rainy weather home because it's been cloudy and it's going to pour rain very soon
1 151 hours ago
This could have been my best shopping trip to Costco ever. I bought two kinds of cheese 🧀 , ingredients for loads of baking 🍪 this weekend and Prosecco 🥂 . Any shopping trip after this one will be a disappointment. #costcoforthewin
Favorite holiday treat at Costco?
The meal on the right took me 6 minutes from fridge to plate! Nothing processed ❤️🍽
#fasteatlivejourney . . .
#Repost@ignitestoredenergy with @get_repost
Fast. Eat. Live. Is about a plan 👨🏼💻 & better choices. This infographic speaks for itself...▶️ the plate on the right is more nutrient dense and a more efficient caloric impact.
Original content: photography📸 and 🍳🥑 by @artfulpalate
3 201 hours ago
Tried out the new coffee place in Cedar Grove today for my date with A1. My goal this year was to take each boy on a mini date each month. That definitely didn’t happen but we did have about 4 dates each. In the past I would have thrown in the towel when I knew I wasn’t going to be perfect. This year though I’ll take what I can get and be happy with goals that push me a little bit, or a lot.
And of course the date was fun. Good latte for me. Good donut for him. Checkers for both of us. Thanks to a lot of coaching by him I hung in the game for quite a while. I’m equal parts embarrassed and proud that my 7 year old is so significantly better at checkers than me. #18in2018#mommyandmedate
1 111 hours ago
if you’re not eating baby cucumbers in a library at 2:15pm on a Saturday then honestly what are you doing x 😂🥒😅🥒 #plantbasedchrisy ✨🌱
1 181 hours ago
🥒🍅bakes chicken with @traderjoes seasoning salt, roasted mini potatoes, cauliflower rice, tomatoes, and a mini cucumber
FINALLY FOUND THEM!!! That’s NOT meat or cheese 😱😱 it’s plant based!! Beyond Burger with vegan cheese!!! Sooooo good!!! It tasted like sausage and corn beef hash lol It was good though!! I went to Trader Joe’s and nope couldn’t find them, Walmart? Nope! sprouts? Nope! Out of all the places I could’ve found them, Smart and Final!!! Lol #plantbased#vegan#wholefood#wheat#beyondburger#plants#vegetarian#yum
Contrary to popular belief, it doesn't take much SKILL to make a badass cookie SKILLet! 🍪 Everything Cookie Skillet recipe now on the Square Kitchen 🍴 on SquareOrganics.com.
📸 & #recipe by @becausecookiedough
1/2 tub (7 oz) @becausecookiedough
1/2 cup dairy-free ice cream - make it cookie dough chocolate chip
1 Chocolate Coated Cookie Dough Square - cut into chunks
1-2 tbs coconut butter (melted)
1. Preheat oven to 375 F and spray a 6-inch cookie skillet with oil.
2. Fill the skillet with about a 1/2 inch layer of cookie dough.
3. Bake for 7 minutes.
4. Remove the skillet from the oven and add Squarechunks to top.
5. Put back in oven for another 2 mins.
6. Remove from oven and let cool.
7. Then add your ice cream and coconut butter glaze.
8. Enjoy straight from the skillet!
11 3052 hours ago
@beast_good_food_eatery for lunch today with one of my besties. This is the raw zucchini noodle and feta salad with 16 hour pork shoulder. O-M-G it was delicious 🤤 what are you up to this weekend?
Can anyone guess what this beautiful looking fruit is?? Hint:it's often used as a substitute to make vegan "pulled pork" tacos!
2 122 hours ago
🍆 1st Eggplants of the season!! Perfect for a summer BBQ, in a curry, as a lasagna substitute, in pasta...so many options!
Did you know eggplants supply 9% of your daily fibre requirement?
They are also rich in phtytochemicals (anthocyanins), have a low glycemic Index and contain good amounts of many B compex vitamins.
Also a good source of the minerals manganese, copper, iron and potassium.
FREE CHRISTMAS GIVEAWAY 🎄
The last person to comment "Merry" before I comment "Christmas" gets 4 of our chocolate/ vanilla wholefood vegan shakes + The HSE smoothie guide + FOR FREE to keep you healthy over the silly season 🎅
Why are these wholefood shakes amazing? ⭐️ Made from 100% wholefoods because food is medicine and who doesnt need more foods from the earth in their body ⭐️ Dairy Free and Gluten free, no nasties without compromising flavour 🤤
⭐️ Perfect for pregnant and breast feeding mamas
⭐️ Perfect to decrease sugar cravings ⭐️ Amazing as a pre / post workout shake
⭐️ Great for the kiddies to curb their hunger ⭐️ Vitamin D overload from the natural mushroom source
⭐️ Amazing for brekkie on the run if you're a brekkie skipper
⭐️ Come in individual satches to take with you anywhere you go
⭐️ Perfect to replace naughty foods that dont nourish you or fuel you, supporting weight loss
Comment "Merry" below 👇🏼 so excited to gift these to the winner 😍
5 1019 hours ago
Popular Instagram Photos
Minced Tempeh, roasted broccoli & zucchini, brown rice, and avocado from @plantbasedrd.
Cooked up, seasoned up, and played.
Can you feel it? (We can feel it.)
Can you taste it? (We can taste it.)
Will you enjoy it? (Oh, we’re sure you will. We will too.)
📷 by #plantbasedrd
Spicy sriracha salmon with allll the veggies 😍 Okay so I just tried sriracha a couple months ago ( I know who am I?) and I have been obsessed recently 🙌🏻 Been adding it to everything- salmon, eggs, Brussels sprouts, cauli rice, the list goes on 😂 It’s such an awesome thing to discover a food you’ve never had before and to fall in love- total game changer 😎 What’s your favorite way to use sriracha?! Looking to put it on everything so all suggestions are welcome 👌🏻- I hope you all had a wonderful week and have a fun weekend to look forward to ❤️ Even if you don’t have any big plans- find something to do that you enjoy. Take a walk, read a book, make your favorite meal. Don’t forget to live and enjoy this life we’ve been given ❤️ Eli and I are going out tonight for the first time in ages haha. His med school class goes out together after exams so it should be pretty fun but I’m such a granny- it’s going to be a struggle to stay awake past 10 haha. Happy Friday!! -
#lunch details 👉🏻 Spicy Sriracha salmon: in a small bowl mix together 1 tsp avocado oil ( I like @primalkitchenfoods or @aldiusa has a good one) + 1/2 tsp garlic powder + 1/4 mild chili powder + 1/2 tsp sriracha + sprinkle of salt. Then use a knife to add it to then salmon. Cook over medium heat in avo oil for 3 mins on each side. Paired with sautéed mushrooms, leftover sweet potatoes (400F for 30 mins) + sautéed zucchini + mashed avo + tomatoes 👌🏻
Paleo Beef & Broccoli Stir Fry 🥩🥦🔥
This literally tasted like take out from a bomb Chinese restaurant! I used NY Strip for this so the meat was super tender and delicious! -
PRO TIP: freeze your Steak for about 30 minutes then you will be able to slice it super thin. -
I made a super tasty Spicy Mongolian Type sauce for this that I thickened with Arrowroot Powder! Super pumped with the results and I will try and get the recipe up on the blog tonight! 😃
73 39302 days ago
Thai Red Curry with Tofu, Noodles, Zoodles + Broccolini 🍲🥦 by @cookingforpeanuts 🥜 Recipe
Sauté 1 small white onion (small dice) in 1 tbsp neutral oil until translucent, about 5 minutes. Add 3 minced garlic cloves and 1 tbsp finely grated ginger. Sauté until fragrant, about 30 seconds.
Add 2 tbsp Thai red curry paste and keep mixing on medium heat, about another minute. Add 1-15oz can coconut milk and 1/2 cup water and stir.
Add bite-size broccoli florets (or other quick-cooking vegetables) and extra-firm tofu (3/4 inch cubes) and simmer until broccoli is fork tender.
Remove from heat and stir in 1-2 tbsp tamari/soy sauce, 1 tbsp fresh lime juice (or to taste), 1 tsp sriracha (optional) and salt to taste. (Add a little brown sugar if desired.)
Topped with cashews, red chili flakes, sesame seeds, fresh basil. Served with zoodles and Lotus Foods brown rice + millet ramen.