There’s no need in changing where you are, what you are working with or who you are spending your time with if the only person you leave behind is yourself.
You won’t be able to get away with your inner monsters in a new house or at a new job. They’re gonna come up. They are gonna be ugly. They might want to kill you. But you can do it.
You can heal them.
With love ❤️ Towards yourself #ibelieveinyou
NingXia Red® is a whole body supplement for a more healthful life experience. The wolfberry, also known as the goji berry, is touted for having high antioxidant properties. A daily shot helps support better energy and normal cellular function, as well as whole-body health and wellness. 👉🏼Four ounces of NingXia Red® equals one serving of fruit; however, one ounce has the antioxidant equivalent to eating 4 lbs of carrots or 8 whole oranges! 👉🏼Fun facts about NingXia Red®: The Orange, Yuzu, Lemon, and Tangerine essential oils in NingXia Red® contain d-limonene, which is a powerful wellness-promoting constituent. NingXia Red® is free of high fructose sweeteners. Wolfberries and exotic fruits such as blueberry, cherry, aronia, pomegranate, and plum give NingXia Red® its delicious flavor.
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NingXia Red® is a must for all humans!
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There’s a common misconception that just because a food is healthy, means that calories somehow don’t matter. That you can eat them til’ your heart’s content and never gain weight. @marcinevin
Calories do matter. And if your goal is fat loss, you will have to monitor your intake. Yes, even of healthy foods.
While it might seem like a hassle to weigh your food, it’s an incredible exercise in awareness. And it makes it far easier to know exactly how many calories you’re consuming.
Have you ever weighed out one serving of nuts? It’s pretty shocking because the portion is sooo small. And it’s incredibly easy to eat way more than just that single serving.
Truth is, us humans way underestimate how much we’re actually eating. What’s tricky about eyeballing portions is that the variance between a small and a large or an extra ounce or two isn’t more than a few more bites. And that’s hardly noticeable when you’re actually eating.
If you’re eating just a little too much over the course of several meals, it can be a reason why your weight won’t budge.
This isn’t to say you absolutely must weigh your good on a scale. If you’ve been seeing results just by eyeballing your portions, then keep at it.
But if you swear you’re in a deficit but aren’t making progress, or you’ve hit a plateau that you just can’t seem to break, try being a little more meticulous with your measuring by using a digital food scale.
The difference in what you think you’re eating and how much you actually are might be shocking. And the very reason you’re staying stuck.
1 101 hour ago
If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook
profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏
Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook:
Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉 #selfhealing#holistic#holistichealth#holistichealing#alternativehealth health #healthy#healed#whole#spirituality#selfhelp#wellbeing#medicine#ayurvedalife#ayurveda#krishna#yogaitalia#harekrishna#omeopatia#cristalloterapia#fioridibach#taichi#taichichuan#iridologia#cromoterapia#aromaterapia#aromaterapi
0 161 hour ago
Everything u’re looking for in a person, make sure u possess Most if not #All them #traits & #Qualities ... Make sure u’re a #Whole person before you go looking for a #Partner ... too many of ya’ll out here fucking ppls children up because of all them #Trauma ya’ll went thru that u didn’t take the #Time to #Heal from!
HOLIDAY EATING | 🍜
Trying all the food in Bangkok while sweltering in the heat! Sometimes being in a different place means an adjusted eating routine and new cuisine.
What’s your favourite thing about eating while away?
Movement is such a huge part of my day and life overall, but as a teacher and student I am equally obsessed with the principles of (w)holism and how it relates to a life best lived for myself and others. I look forward to sharing more of these experiments and findings in the time to come. As a preface, much can be summed up, very simply, in these areas of practice. Each must be highlighted and made aware of in order to peel back layers of ignorance that tend to accumulate after years of dormancy. The beauty is that in their simplicity even the smallest of change can produce the most profound effects.
7 1502 hours ago
Hoping you had a beautiful Easter Sunday. Never give up on. ♥️ My poetry collection, Keep Me Wild is available now on Amazon.
24 62117 hours ago
Because ... #Khaleesi 🐉 #MotherofDragons Who’s breath is baited waiting for tonight’s premiere? Who do you want to end up on the iron throne in the end?
Keep Me Wild is available now on Amazon. 🌻