Afternoon sugar cravings hitting this mumma in a big way!! I seem to eat so much more when breastfeeding than when pregnant, anyone else? So I’m back on the Smart and Sassy to curb that desire, worked so well after my last baby too. I love a drop or two in a big glass Soda water. Smart & Sassy is a proprietary blend that combines the benefits of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon to form an uplifting aroma. It is a great oil to add to any workout routine or to curb those sugar cravings!
Also comes free with the family essentials collection - top ten 5ml oils, so here's some tips on how to use it 😊
Try adding a couple drops of Smart & Sassy to a water bottle to enhance your workout (please use glass not plastic bottle) or pick up that flat afternoon feeling.
Smart & Sassy can also be diffused to energize you during your workout. Applied topically, Smart & Sassy is beneficial for improving the appearance of skin. (Grapefruit know for busting those cells in cellulite, so add it to your moisturiser, just don’t hit the sun bed straight after! As all citrus oils are photosensitive)
• Add to water or tea and drink before working out or an afternoon low for a revitalizing energy boost.
• Apply to the back of thighs, abdomen, and other problem areas of the skin.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of
Internal use: Dilute four drops in 1lt of liquid. Topical use: Apply one to two drops to desired area. Dilute further with Fractionated Coconut Oil or carrier oil of choice to minimize any skin sensitivity.
NEWS FLASH!!! 🗣
I dont normally BRAG but I really gotta spill it here... .
My friend and my sponsor just Rank Advanced and I'm so stikin hapoy for both of them 👏🏻
Let me tell you a secret 🤫 My Sponsor had no idea...
She has been having some life issues and took some time off...
So you may be asking... How does someone that hasn't worked in a few weeks rank advance? 🤔
Well, it's really pretty simple... It was a team effort 👊🏻 #truestory#ourteamisonfire#whatareyouwaitingfor#builddonttalk
You spend your week waiting on Friday ... Fridays here - what did or are you doing for yourself now that you have made it? .
I use to wish my week away like many of you are still doing ... yet when Friday rolled around it was no different! I didn’t like myself any more, I wasn’t any nicer to myself/others, I was still unhappy and for some reason I thought that wishing my life away would help? NOPE but changing my perspective && mindset did. It’s not always easy and it’s for sure not always pretty but the hard times and pushing yourself is always worth it! .
Stop wishing for time to pass you by - instead live for the moment! One day or Day one? It’s your choice but stop pushing life off! Life isn’t happening to you but it happening for you!! 😘
Something like this happens every single day... we just gotta get outside to see it!
You know what else? Life is too short to not love the people in your life, where you’re living, or what you do for work. Fear keeps us rooted in habits and the ruts we wear into our lives... but this is right on the other side of the door.
MINE WILL THID MONTH EITH ENOUGH LEFT OVER TO PAY ALL MY HOUSEHOLD BILLS!!! Why the heck not you too??? 🤷🏼♀️🤷🏼♀️ 1. Worst-case scenario: You order a Rodan + Fields franchise and end up with the steepest discount on the fastest-growing, #1 Skincare brand in North America.
2. Best-case scenario: You OPEN your Rodan + Fields franchise, work it in around the rest of your crazy busy life (EVERYONE is busy), end up debt free, paying for groceries for the month, having time for your kids, covering a car payment and/or a mortgage payment ... and find yourself amongst the most empowered and effective men and women in the country.
So ... the real question here is why the heck not??? Such a great investment! Seriously! #NothingToLose#whynotyou#whatareyouwaitingfor
New client alert ‼️‼️‼️ People are taking initiative and getting their credit fixed ☺️ #text#credit repair to 561-444-8557 or click link in bio to enroll. #WHATAREYOUWAITINGFOR?!?!
0 44 hours ago
You’ve got 7 days every week to be awesome. 7 days to choose happy. 7 days that you get to control your choices.
7 days - for 7 weeks I have been working my butt off to make healthier choices, drink all the water, choosing progress over perfection & positivity over negativity. I have not missed a single workout - which is easy since there are only four a week(don’t let that number fool you!) I have been working alongside an amazing group of ladies who keep me going & who I don’t want to disappoint. 7 days for 7 weeks I have made so much freaking progress but I am nowhere near done - this is my new normal & I can’t believe I waited so long to make the change!
7 days - What are you choosing to do with yours?
Community, we need your help!
Our shelter is very full at the moment, currently caring for more than 200 dogs and nearly 250 cats. If you've ever considered adding a pet to your home, please consider adopting from our shelter NOW.
We implore you to share this message with others! Available pets can be viewed online at www.ocnetpets.com. #adoptdontshop#OCAS#whatareyouwaitingfor
Meet Crystal, our master of Permanent and Semi-Permanent Makeup! She specializes in microblading, ombre brows, and soon to be offered eyeliner. She will answer all of your questions and concerns before, during and after your procedure. Crystal is diligent and takes great pride in her work. She is detail oriented and meticulous, especially with the needs and specifications of her clients. Her clients satisfaction is always her top priority. . When you lay in her chair, you can rest assured you are in good hands. Read a little more about her >>>>>
Hi, I’m Crystal, lead microblading technician at Blink Bar. I’ve always had a passion for makeup, brows and tattoos. The perfect mixture for my industry. Many moons ago I attended a Microblading Academy where I learned the fundamentals of hygiene and dermal structure. Along with my sister Mariesha, we hold the first tattoo licenses for permanent makeup in Lincoln County. I’m also OSHA certified in Bloodborne Pathogens Training. I hold an educational background in Anatomy and Physiology as well as Medical Terminology from CVCC and LRU. My passion has served me well, having serviced many clients that traveled from other regions of the Carolinas, even out of state for my services. I continue to study and practice different types of Permanent Makeup techniques with the goal of offering a wider range of PMU services in the near future. My promise is to treat every client with a personal experience that meets your individual wants and desires for a new improved you.
I’d say it’s a sign!!! When your competitors are “freaking out” trying to figure out your business model and wrap their heads around how you came into the marketplace and in a very short period of time have captured a huge part of their market share! (I’m taking about 80 year old legacy Glass Counter brands) I call that #WINING
And we are JUST GETTING STARTED!
Stop thinking it’s like any other company you may have tried or heard of.... it’s not, we are a DISRUPTOR BRAND .... think Amazon, Uber, Spotify
Think about where you’d be if you were able to partner with them just 8 years ago?! It’s SMART BUSINESS, let’s do this!
I am not a make up girl and I never will be. That is why I LOVE our newest product innovation, Radiant Defense Perfecting Liquid. It is not make up or foundation and it will never clog your pores.
Radiant Defense gives you a beautiful glow, blurs our imperfections, and totally evens out any complexion. Let me help you find which 1 of the 6 gorgeous shades are for you!
🔥8-Week Shred Challenge - Round V🔥
Here we go team Registrations are now OPEN for the final round of the year!! 🙌
We have another $1000 cash prize up for grabs for both, the best male and best female transformations! 💰And we also have some amazing supplement prize packs for the runner ups thanks to @asn_nz! 🙏
Remember spots are LIMITED so be sure to click on the link below to secure your place today and let’s get our summer shred on! ☺️👊💯
“Your only limit is YOU”
October 15th - December 7th
Register here 👇