#wellnessblogger photos & videos

Tonight’s pizza in the tent🍕 . . . . . . . . #collectiveretreats #vailcolorado #visitcolorado #campingwithkids #roadtripusa #outdoorproject #lifeontheroad #roadtrippin #pizzamania #pizzatime #amazingfood #coloradofoodie #eathealthy #wellnessblogger #travelphotography #tentcamping @mini_rodini #wholefoodsmarket

0 12 minutes ago

💃🏻🌻 #positivevibes #goodvibesonly #mindset #lifestyleblogger #personalblog #morningmotivation #livehappy #keep going #spiritualawakening #awareness #mindbodyspirit #mindfulness #inspirationalquotes #strongwoman #positivemindset #enlightenment #positivethinking #inspirationalquotes #loveyourself #believeinyourself #dailyreminder #staytrue #nevergiveup #wellnessblogger #motivationalspeaker #inspiration #motivation #bestversionofyou #blessed #grateful #fitgirl Who is she ? She is her deepest desire , Guided by Passion , Inspiration, Courage, Perseverance, Grace, and Paved by the Power of Universe 💃🏻🌻

0 84 minutes ago

What are the benefits of face masks? Where did they come from? Are they any good?? Check out my latest post to find out, in collaboration with @procoal! #ad Link in bio 🌸

1 36 minutes ago

Limit the time you spend with negative people People who continually find fault, place blame, and nit pick are toxic. They sap the emotional energy of the people around them, and the unfortunate thing is that they don’t even realize it. If you have somebody continually draining your emotional reserves, do whatever you can to limit the amount of time you spend with them. You’ll be surprised at how quickly you get back to feeling motivated and ready to tackle your goals.

3 98 minutes ago

What is CyberKnife Radiosurgery? is what many patients are asking us about. It is a treatment for specific cancers. CyberKnife radiosurgery is an advanced image-guided robotics system that targets and destroys tumors and lesions with pinpoint accuracy. Using high-energy radiation, CyberKnife cancer treatment is more precise and effective than traditional radiation. CyberKnife radiosurgery safely and successfully eliminates: Prostate Cancer Brain Tumors Lung Cancer Head & Neck Cancer Pancreatic Cancer Liver Cancer Kidney Cancer Arteriovenous Malformation (AVM) Metastatic Cancer Acoustic Neuromas Meningioma Spinal Tumors Trigeminal Neuralgia Breast Cancer Ovarian Cancer Painless and virtually side effect-free, CyberKnife treatments are helping cancer patients regain wellness and improve quality of life. For more information, please contact us at [email protected] or www.hopepatientconcierge.com #hopeptconcierge #lizpaucarharris

2 69 minutes ago

Spend some time with these questions this morning: ARE YOU LIVING IN ALIGNMENT WITH YOUR SOUL PURPOSE? Do you know what your soul purpose is? What things in your life DO & DONT put you closer in alignment with your overall vision for yourself?- - I had spent much of my life living other people’s visions of who I am. I identified with limiting beliefs that were not pushing me to be the best version of myself. I have struggled with body image insecurities, questioned my knowledge and abilities, felt inadequate, and didn’t go after what I knew to be my soul desires and purpose for fear of failure.- - If any of this resonates with you I encourage you to take just one step today to move in the direction of your dream life. Some examples include: -Get clear on your vision for yourself. Be specific. Write it out and look at it everyday. -Be grateful for what you do have and stop the negative self talk. If something negative comes up, purposefully change it to a positive talk. -Work towards rewiring your brain by using affirmations and mantras throughout the day. ✨DM me if you have any specific question, I’d be happy to clarify anything! . . . . . #positivevibes #morningmotivation #morningmantra #alignment #liveinalignment #soulwork #findyourself #findyourpurpose #gratitude #wellnesscoach #wellnesscoaching #yogamom #mindbodysoul

1 109 minutes ago

1. Get enough sleep 2. Read books 3. Drink lots of water 4. Try fish oil supplements 5. Figure out the way you learn best 6. Practice meditation 7. Work on your listening skills 8. Eat H E A L T H Y whole foods 9. Exercise 10. Learn something new everyday 11. Find ways to trick and train your brain 12. Use ginseng, Omega 3-6-9, healthy fats (olive oil, avocado, nuts) to fuel your brain the right way you are good to go ⚡️🧠

2 913 minutes ago

In this crazy burnout culture, its more important than ever to look after yourself. It's okay to rest, withdraw and get your thoughts together. Love yourself first.

1 1116 minutes ago

Like an ocean wave flushing over your tastebuds, seaweed is either loved or, well less loved... If you’re a seaweed fan you’re getting more than just the taste of the ocean. This water plant 🌱is PACKED with fiber, healthy omega fats, the A, B, C, E vitamins and promotes hormonal health. Have it as a salad, thin crisps, noodles, why not embrace the Viking in you and get them straight from the ocean yourself?! How do you feel about seaweed?🌊 🌱Are you a lover or a hater? Comment below!

3 1917 minutes ago

🙏 • • • Repost @eckharttolle #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

0 1719 minutes ago

Parfait Wednesday?? Good morning from this not so bitter cold (30°!!!) more cravings for warmth and comfort from oats and berries!

1 1923 minutes ago

Let's learn about Peppermint! . One of favourite ways to enjoy Peppermint is to just sniff it from the cap. Ya, I mean I open the bottle up and take deep inhales from the cover when I need it (not recommended for everyone, ya, please take safety precautions). . It may be that am in a smelly e-hailing ride surrounded by headache inducing fragrances or just bad driving making me feel like puking. Peppermint works like a charm during these kinda rides. 💚 . Or my nose could do with a nice methol feeling such that the sniffles feel better. Actually the latest thing we have used this oil for was to pop the ears during take off and landing of a flight. . My oldest daughter has trouble equalising the pressure in her ears on a flight. She is basically in great pain until she vomits into a baggie and then she feels better. That way works but it's very messy for all of us. 😣 We've also tried everything else - chew something, suck on a lolly, pretend yawn, move the jaw, etc. . Peppermint behind the ears has been very effective so far as a prevention! Less messy and I dun have to watch her endure the pain in the ears! . Tomorrow, we share a recipe with the 3 oils we've learnt about so far! . Get your starter set of oils with a choice of diffuser so that you can discover along with us about the uses of essential oils. Link in bio to join our essential oils wellness community and learn from other users. . #canthavetoomuchpeppermint #alwayscarrypeppermint #dontrunoutofit #aromatherapy #essentialoils #essentialoilsforthewin #essentialoilsrock #oilyfamily #naturalremedies #naturaloils #theresanoilforthat #healthyhappylife #intuitiveliving #liveinspired #iamwellandgood #mindandbody #mindbodygreen #naturalhealth #nontoxicliving #wellnessblog #wellnessblogger #wellnessjourney #younglivingkualalumpur #younglivingpeppermint #premiumstarterkitmalaysia #ipreview via @preview.app

0 826 minutes ago

5️⃣ Hypnosis: A proven, effective method to access and work with your subconscious mind and make changes at your conscious level, to remove deep seated fears and beliefs. #meditationseries

1 1128 minutes ago

Love the rain in my eyes🦈🤙🏼🌴 #wellness #health #wellnesswednesday #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody

0 2130 minutes ago

A very Happy Birthday to the lovely @domhardy_ father and husband extraordinaire and very talented artist. 💙 - This here is a self-portrait and Dom takes commissions for portraits. See his account for more examples and info.

1 1133 minutes ago

Get this: HydraFacial serums are designed to target certain skin problems, such as blackheads, whiteheads, brown spots, acne, sun damage, uneven skin tone, enlarged pores, and the fine lines of premature aging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, HydraFacial isn’t just a temporary solution to brighter and more beautiful skin. It actually improves the overall quality of skin, which makes it healthier in the long term! Read more about the magical powers of the HydraFacial with the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @hydrafacial⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glomedspawilmingtonnc #spa #bestskincare #skincare #botox #instabeauty #greatskin #antiaging #treatyoself #wilmington #wilmingtonnc #jacksonvillenc #selfcare #healthyskin #beautytips #beautyblogger #beautifulskin #wrightsvillebeach #carolinabeach #northcarolina #northcarolinaliving #ncblogger #topsailbeach #dermatology #dermatologista #dermatologist #wellness #wellnessblogger #wellnessjourney

1 1133 minutes ago

1 1336 minutes ago

My little man 🖤 Image by my mum @onemoredayphotography

2 3041 minutes ago

Waking up to this much snow has me wanting another snow day, just so I can go out and play in it 🙌🏼 I’m a kid at heart, no shame in my game 😉 . . It made me sad, however, to see ZERO kids outside yesterday, and when I asked kids at school about playing outside, they call said things like “I don’t like wearing my snow pants”, or “I would rather play on my tablet”. Like, whaaaaa?! There is 8-10 inches of snow outside and you don’t want to build a snowman or make forts or go sledding or have snow ball fights?! . . . Technology is wonderful in so many ways, but also a hinderance in many ways, especially for our youth. Kids need play and creativity and imagination - it’s a big part of how they learn and develop. So I hope over these next few days, we can all encourage young ones in our lives to get out and PLAY! ❤️. . . . #mn #minnesota #personaljourney #personaldevelopment #selflove #selfconfidence #knowyourworth #communityovercompetition #bossbabe #girlboss #mnphotographer #minnesotaphotographer #centralmnphotographer #womenentrepreneurs #minnesotablogger #mnblogger #empoweredwomen #empowerothers #wellnessblogger #lifecoaching #lifecoach #chocolatelabmom #catmomlife #smalltownliving #workathome #thelittlethingsmatter #furbabies🐾 #gooutandplay #childrenneedplay #playoutside

0 1141 minutes ago

1 1046 minutes ago

Nutrient Interaction - Sodium and Potassium #nutrientinteraction #nutritionistofindia #nutrientdense #nutrients #wellness #wellnessblogger #wellnesscoach #wellnessjourney #health #healthyfood #healthylifestyle #diet #dietplan #nutritionist

1 1048 minutes ago

Sweet potato hash n eggs 🥚🥚 . طبق سهل سهل سهل ولذييييييييذ وبينفع لبعد التمرين 👏🏻. الفيديو اليوم 👆🏻 . recipes #healthyeating #healthyrecipes #foodiesofinstagram #wellnessblogger #healthyhappylife #cleaneating #cleanliving #feedfeed #instayum #foodlove #healthy #nutrition #foodrecipes #homemade #fresh #foodie #gethealthy #سعرات #سعراتي_الحراريه #بروتين #صحة #تغذية_صحية

2 26an hour ago

🏵Wellness is one of the greatest and most powerful words in the English language. Unfortunately, it is also one of the least understood. Wellness is not solely a question of genetics or even of diet and exercise. It’s first an awareness of our considerable potential and then an understanding of our accountability for its use. ⁣ ⁣ 🏵Wellness a conscious self-directed and evolving process of achieving full potential. It is an active process through which people become aware of, and make choices toward, a more successful existence.⁣ ⁣ 🏵Wellness is a way of life, a lifestyle sensitive and responsive to all the dimensions of body, mind and spirit; an approach to life we each design to achieve our highest potential for well-being now and forever. No matter what our state of health, Wellness calls for continuing improvement and self-renewal in all areas of life. Wellness seeks more than the absence of illness; it searches for new levels of excellence. Wellness dedicates its efforts to our total well-being. It is the complete integration of body, mind and spirit-The realisation that everything we do, think, feel and believe has an effect on our state of well-being.⁣ ⁣ 💛What are you doing currently to improve your wellness?💛

3 30an hour ago

These @naturopathicauk CBD lozenges are great for anyone who doesn’t like the taste of CBD oil. These gum sweets taste of fresh lemon and without any bitterness at all! They just taste like lemon gummy sweets 🍋 Each lozenge has 10mg of CBD oil inside so need to measure or worry about getting the wrong dose - what a brilliant idea! Follow their page for more info 🍋 . . . . . . . . . #wellnessjourney #iamwellandgood #cbd #cbdoils #cbdoil #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #cleanliving #mindandbody #wellbeingworrior #wellnessblogger #wellnessblog

3 353an hour ago

Self love is a revolution that every atom in your body is marching for ❤️ . . “El amor propio es una revolución por la que cada átomo de tu cuerpo está marchando.” ❤️ . . #thursdaymotivation #holisticheslthcoach #integrativenutrition #iinhealthcoach #thesehealthydays #amorpropio #quieretebienybonito

2 21an hour ago

Half term antics in Brighton 💗 #loveyourself #lovemylife #family #halfterm #fun #fempreneur #mumpreneur #journeyselflove #counsellor #light #wellnessblogger #yogi #writingmytruth #writingmyfirstbook

1 14an hour ago

“Hormones, neurotransmitters and immunological factors released from the gut are known to send signals to the brain either directly or via autonomic neurons” And for pregnancy it is said the gut microbiome is being transferred to your newborn child. #mentalhealth #healthygut #probiotics #sugarfree #healthymom #healthybaby #healthyfood #pregnant #eatright #moveright #thinkright #instahealth #instafitness #instalifestyle #blogger #pregnant #pregnancy #toddlermom #wellnessblogger #healthblogger #fitnessblogger #mommyblogger

0 22an hour ago

BOGO Day 4: Buy OnGuard, Get Slim & Sassy FREE! Thursday Only. Wholesale: $34, Retail: $45.33. dōTERRA On Guard: 💥 Supports healthy immune function 💥Kills viruses + bacteria 💥Fights mold 💥 Protects against environmental threats 💥 Cleanses surfaces 💥 Purifies the skin while promoting circulation 💥 Uplifting and energizing aroma 💥 Gargle as a healthy mouth wash or for an irritated throat 💥 Add to a dishwashing sponge or cloth to purify and eliminate odors 💥 Soak sliced apples in water and On Guard for a healthy and immune boosting snack 💥 Combine with coconut oil for a natural hand cleanser 💥 Use on stainless steel surfaces to eliminate tough caked on spills 💥Dilute + rub on bottoms of kids’ feet. Adults do same or take internally to keep immune system strong. BENEFITS/USES OF Slim & Sassy Oil (metabolic blend): 💧Promotes healthy metabolism 💧Helps manage hunger cravings 💧Calms your stomach and lifts mood 💧Add to water or tea before working out for an energy boost 💧Consume before meals to help control appetite and prevent overeating 💧Apply to back of thighs, abdomen, or other problem areas to reduce the appearance of cellulite

1 16an hour ago

Good Morning guys! Happy Friday Jr. I’m up early to get my workout in before work since I’m busy this evening! The best part about these at home workouts is you fit it in when you can. No worrying about missing a class or running late! You workout when you can, where you can! The flexibility works so well with my busy life! 💪🏽♥️ • • • • #facetofacefriday #facetoface #weightlosstransformations #weightlosstransformation #transformation #fattofit #beforeandafter #beforeandafterweightloss #fitfamily #fitnessig #fitmom #fitmoms #fitmama #fitmother #nsv #fitfam #weightlossig #weightlosscommunity #weightlossdiary #weightlosscommunity #fuckthescale #bodsquad #fatloss #wellnessblogger #weightlossgoals #fattofit

1 16an hour ago

I am gratefull for this day and it’s opportunities 🌿 🖤 #pollenca #magiclife #liferules #museupollenca #travelwithkids #mallorcaretreat #wellnessblogger #wellnesscoach #wellnessretreat #desiremap #wellnessthatworks #bienestar #lifestyleguide #lifestyleblog #mallorca #formentor #retreatmallorca #grateful #portpollenca #travelphotography #instaphoto #beautifulnature #instatravel #miradores #ruta #camino #caminomallorca #lifemotivation #pollencaoldtown #santdomingo

1 22an hour ago

Seriously having the [email protected]&!’% time of my life here in #india ⭐️ [SWIPE FOR SOME SNAPS📸] There’s something about this beautiful land that provides such an array of emotion. It’s a place that I encourage every single person to visit one day because of its immense power to show 2 complete extremes 🤔 There are beautiful marble palaces, gold on every corner and stunning expensive silk wear at every turn... yet it’s contrasted with incredible poverty, strays and noise 🌸 But cutting through the noise you can the real India. The place where culture runs rich and people are humble and hardworking. Children have barely anything to play with yet are so lively and content. It’s a place of many lessons and growth if you allow it to be 🍃 Travelling brings me so much joy, learning and strength - I’m so grateful to be here and can’t wait to explore more of this wonderful earth 🌏 ✨

2 27an hour ago

Thank you Promo! Glutathione is a powerful antioxidant that's made in the body's cells. It's levels decrease as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress, treatment of chronic fatty liver diseases and helps in conceiving baby. Known to many as agent to a sound and long sleep, helps normalizes hormones, reduces acne, prevents hypertension and type 2 diabetes. Our formulation : 💧CELEBRITY DRIP is the highest combination of 500Gs Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti Aging. For a Limited Time only! More than 3k Happy Clients have tried this! 💧Buy 5 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P12k Only Installment : 1st Visit - Pay P3k and Get Free Oral Glutathione 2nd Visit - No Payment 3rd Visit - Pay P3k 4th Visit - No Payment 5th Visit - Pay P3k 6th Visit - No Payment 7th Visit - Pay P3k 8th Visit - 10th Visit No Payment 💧Buy 10 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P20k Only INSTALLMENT Scheme: 1st Visit - 10th Visit - Pay P2k 11th and 15th Visit - Free 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule� Sat and Sun Only 10am -8pm Weekdays 6pm-8pm Only Message for Appointment � SMS 0917 887 (nook) 6665 � Call 633 20 89 Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nookphofficial #nook #nooktified #gluta #glutatione #glutathioneiv #glutamen #immunebooster #antistress #anticancer #beauty #wellnessblogger #wellness #healthyskin #skin #missuniverse2018 #catrionagray #welcomehomecatriona #itsshowtime #ggv #missq&a #viceganda #reginevelasquez #sarahgeronimo

0 6an hour ago

Thank you Promo! Glutathione is a powerful antioxidant that's made in the body's cells. It's levels decrease as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress, treatment of chronic fatty liver diseases and helps in conceiving baby. Known to many as agent to a sound and long sleep, helps normalizes hormones, reduces acne, prevents hypertension and type 2 diabetes. Our formulation : 💧CELEBRITY DRIP is the highest combination of 500Gs Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti Aging. For a Limited Time only! More than 3k Happy Clients have tried this! 💧Buy 5 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P12k Only Installment : 1st Visit - Pay P3k and Get Free Oral Glutathione 2nd Visit - No Payment 3rd Visit - Pay P3k 4th Visit - No Payment 5th Visit - Pay P3k 6th Visit - No Payment 7th Visit - Pay P3k 8th Visit - 10th Visit No Payment 💧Buy 10 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P20k Only INSTALLMENT Scheme: 1st Visit - 10th Visit - Pay P2k 11th and 15th Visit - Free 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule� Sat and Sun Only 10am -8pm Weekdays 6pm-8pm Only Message for Appointment � SMS 0917 887 (nook) 6665 � Call 633 20 89 Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nookphofficial #nook #nooktified #gluta #glutatione #glutathioneiv #glutamen #immunebooster #antistress #anticancer #beauty #wellnessblogger #wellness #healthyskin #skin #missuniverse2018 #catrionagray #welcomehomecatriona #itsshowtime #ggv #missq&a #viceganda #reginevelasquez #sarahgeronimo

0 4an hour ago

Thank you Promo! Glutathione is a powerful antioxidant that's made in the body's cells. It's levels decrease as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress, treatment of chronic fatty liver diseases and helps in conceiving baby. Known to many as agent to a sound and long sleep, helps normalizes hormones, reduces acne, prevents hypertension and type 2 diabetes. Our formulation : 💧CELEBRITY DRIP is the highest combination of 500Gs Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti Aging. For a Limited Time only! More than 3k Happy Clients have tried this! 💧Buy 5 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P12k Only Installment : 1st Visit - Pay P3k and Get Free Oral Glutathione 2nd Visit - No Payment 3rd Visit - Pay P3k 4th Visit - No Payment 5th Visit - Pay P3k 6th Visit - No Payment 7th Visit - Pay P3k 8th Visit - 10th Visit No Payment 💧Buy 10 Get 5 Free Sessions + FREE 30 Capsule Oral Glutathione P20k Only INSTALLMENT Scheme: 1st Visit - 10th Visit - Pay P2k 11th and 15th Visit - Free 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule� Sat and Sun Only 10am -8pm Weekdays 6pm-8pm Only Message for Appointment � SMS 0917 887 (nook) 6665 � Call 633 20 89 Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nookphofficial #nook #nooktified #gluta #glutatione #glutathioneiv #glutamen #immunebooster #antistress #anticancer #beauty #wellnessblogger #wellness #healthyskin #skin #missuniverse2018 #catrionagray #welcomehomecatriona #itsshowtime #ggv #missq&a #viceganda #reginevelasquez #sarahgeronimo

0 2an hour ago

Spring is on our doorstep, but summer already arrived at our Spa center. 🌤 🌷 🌻 #Repost @karmeenmamic with @get_repost ・・・ 😊😊 #dijemlada🤔☺ #hotelkatarina #spa #wellness #pool #poolparty #enjoying #relaxing #spring #summer #split #hotellife #instadaily #instalike #instapic #wellnessblogger #instablogger

1 17an hour ago

#mitzimantra 🇬🇧I AM THANKFUL 🇩🇪 ICH BIN DANKBAR⁣ ⁣ I’ve put this mantra in both English and German, since, well, I’m learning German 🤪⁣ ⁣ ✨✨✨MANTRA SO NICE U SAY IT TWICE (in different languages) ✨✨✨⁣ ⁣ Gratitude is the attitude, and life is full of ups and downs. However, with gratitude we can accelerate our prosperity and can become content with where we are, gain perspective and be inspired with all our gifts.⁣ ⁣ HOW ARE YOU GONNA BE HAPPY WITH WHERE YOU WANT TO BE IF YOU’RE NOT HAPPY WHERE YOU ARE?⁣ ⁣ I’ve seen videos where people who don’t have all their limbs boss their everyday life. ⁣ I’ve seen videos of people who have become injured/debilitated for their whole lives and don’t let these obstacles get in their way and achieve above and beyond. ⁣ ⁣ It’s all about perspective. Being thankful allows the stream of more things to be thankful for to flow.⁣ ⁣ I am thankful for my health, opportunities and the ability to learn. ⁣ ⁣ I am thankful for loving people in my life.⁣ ⁣ I am thankful for my life.⁣ ⁣ What are you thankful for? Happy Thursday peeps 💖💖💖💖

1 8an hour ago

You feel the need to step up your health game? Then this is definitely for you! This is an opportunity to get a free consultation with our nutrition consultant to guide you through the do's and don'ts of the game😉 But then, this journey starts with YOU first, and as we all know HEALTH IS WEALTH... Click the link in our bio to start your WEALTH journey👍 #challenge #health #worldhealthandfitness #whatdietcando #wellnesschallenge #womenfitness #wellness #worldhealthorganization #healthiswealth #healthishappiness #healthisthenewwealth #healthspiration #healthchallenge #healthislife #healthisfun #wellnessjourney #wellnessblogger #jointhechallenge #wellnesslifestyle #the5adaychallenge #7daychallenge #challengeself #challenge2019 #fitnesschallenge

0 7an hour ago

🥳Australia’s Buy One Get One FREE week starts TOMORROW!!! . I am SUPER pumped for our BOGO week, it’s going to be EPIC! . Babes, if you’re not already a DoTERRA customer now is the time to get started as you can stock up on your oil collection with FREE oils every single day for 5 days over the next week! . DoTERRA only run BOGO week a couple of times a year so don’t wait, now is the time to incorporate these amazing natural products into your healthcare 🙌🏻 . DM me ASAP to get set up as a customer, not only will you be added into our private customer group with over 3000 people world wide, but you’ll get my continual support and education 👯‍♀️ . EEK let the fun begin! . DM me or comment below ASAP 👌🏻 . Shayne xo . . . #wellnessjourney #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #nontoxicliving #healthyhappylife #organiclifestyle #liveinspired #wellbeingworrior #cleanliving #mindandbody #wellpreneur #wellnessblogger #wellnessblog #highvibration #spiritualjourney #abundancemindset #positivelifestyle

0 10an hour ago

Gratitude makes sense of your past, brings peace for today & creates a vision for tomorrow 💎💛💜 . . . . . @prilaga #personaldevelopment #gratitudeattitude #manifestdestiny #motivations #attitudeofgratitude #manifestation #gratitude🙏 #wellnessjourney #gratitudejournal #prilaga #wellnesscoach #motivation #personaldevelopmentbooks #motivationalquotes #wellness #motivational #manifest #30daysofgratitude #wellnessblogger #personaldevelopmenttime #personaldevelopmentjunkie #fitnessmotivation #manifesto #wellnesswednesday #personaldevelopmentcoach #manifestyourdreams #gratitude #manifesting #motivationiskey

1 36an hour ago

•Sunshine in the cup • ✨🌿Currently at the airport waiting to board ✈️ but also dreaming of this creamy turmeric latte w/ homemade cashew milk, cinnamon, cardamom, turmeric & black pepper 🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫Happy Thursday everyone 🌟 Sending lots of love🧡Stay tune for our American adventure in story might gonna be full of fun and plant based goodness 🙏 see you in 12 hours 🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #plantpowered #plantprotein #eatplants #eatwellbewell #cruetlyfree #vegan #veganblogger #veganrecipeshare #raw #rawfood #rawcake #mindbodygram #iamwellandgood #dairyfree #glutenfreevegan #whatveganseat #nutrition #vegains #rawdessert #healthytreat #wellnessblogger #healthyfood #ukvegan #veganfoodshare #veganofig #feedfeed #eatrealfood #feedfeedvegan @thefeedfeed.vegan @rawcakevibes @thrivemags @thefeedfeed @bestofvegan @letscookvegan @veganvultures

1 491 hours ago

- Что мне такого съесть на ночь, чтобы не толстеть? - очень частый вопрос мне. ⠀ Мой совет такой: «Выпей кружку горячей воды, и пока желудок будет её «есть», беги спать!» ⠀ Возможно звучит абсурдно, но у меня работает... ⠀ ...а если ты не хочешь «так издеваться над своим организмом», давай я тебя познакомлю с очень интересным и полезным человеком?!? ⠀ Помните, я обещала в рамках рубрики Wellness_FM приглашать гостей? ⠀ Знакомьтесь: Светлана @svetonochka - нутрициолог, тренер и консультант по вкусному и правильному питанию. ⠀ Светлана может стать Вашим проводником в мир здоровой жизни и красивой фигуры. Она подробно разберёт Ваше меню, составит максимально комфортное для Вас и будет сопровождать Вас, поддерживать и радоваться Вашим успехам. ⠀ СтОит помнить, что пищевые привычки закладываются в детстве, поэтому Здоровье Вашего рода (детей, внуков...) в Ваших заботливых руках. ⠀ Прошу любить и жаловать мою гостью! Задавайте ей интересные вопросы в комментарии. ⠀ Кто дочитал до этого момента и выполнит простые 3 условия, мы разыграем подарок от Светланы - анализ им коррекция твоего рациона: ⠀ Условия участия: ✅ подписка на мой блог @blog_an_vi и блог Светланы @svetonochka ⠀ 💚 «лайк» на последние 3 поста у меня и у Светланы ⠀ ♻️комментарий под этим постом: ⠀ - с тематическим вопросом Светлане. Пример: @shetonochka Светлана, можно ли на ночь пить протеиновый коктейль? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔃ИЛИ🔃 - рекомендация подруге/другу этого поста. Пример: 💬 @volvo2212, думаю тебе будет полезна информация ⠀ Розыгрыш 23.02 в 12.00 (время Московское)-выполнение условий будут проверены. ⠀ Пойехалииии🎢

3 101 hours ago

Today’s BOGO: buy 15ml oregano (£21) get 5ml arborvitae free (worth £18) . Oregano was the first oil that really converted me to DoTERRA, I saw some incredible therapeutic benefits and managed to fix an infection in my finger in 4 days (where antibiotics were failing completely) . Oregano oil is a natural antibiotic which doesn’t damage gut flora, it also has powerful antioxidant properties, is antiviral and antifungal. If you want to boost your immune function you need this oil! . Oregano is a great oil for cleaning as it’s antibacterial, it will kill germs naturally. Check out my mould spray further down on my page using just oregano & water. . It’s also a great oil to use in Italian cooking- it’s so strong you only need to add one drop! . Arborvitae is also called ‘the tree of life’ due to its spiritual and and unique therapeutic benefits. It’s a powerful cleansing and purifying agent, which means it’s great for cleaning products, cleansing the skin of imperfections and helps protect from seasonal threats. It’s woody and grounding scent pairs perfectly with yoga or meditation to create a sense of peace and calm. . I’m excited to mix arborvitae with frankincense and cedarwood to make a grounding and calming non toxic perfume. . If you want to start using oils to look after your health, boost your immune system, replace toxic pharmaceutical products, toxic cleaning products or toxic beauty products these two are a great way to begin. They are SO versatile. . If you choose to purchase this BOGO I will send you a range of DIY recipes to get you started on your oil journey! . Be quick- I reckon this BOGO is going to run out 🌿

1 171 hours ago

LUXURIOUS CRUSIE EXPERIENCE | The gracious Ginger is Heritage Line's newly built vessel, designed in a stunning theme and sailing a truly unique route. Ginger takes guests through the tranquil waters of Lan Ha Bay in Vietnam, offering a refreshing lifestyle atmosphere with culinary highlights on board as well as state-of-the art facilities. The whole ship is inspired by a traditional Indochinese-Vietnamese design with contemporary accents that is incorporated in all of the 12 largely sized suites on board. 🌟 Enjoy the surreal landscape of Lan Ha Bay from Ginger's 360- degree view pool on the sun deck. Or indulge in the culinary delights served in the light-flooded restaurant where live cooking is performed A new cruise that is made for wonderful memories!😍😍😍 @heritage_line Tap the link in our bio to find out more!👋 . . . . . . #wellnessblogger #wellnessjourney #mindfulness #wellnesstravel #healing #yogapractice #meditation #wellnessretreats #wellnesslifestyle #wellnessday #yogapractice #mindfulmovement #sgfitness #meditation #wellnesscommunity #wellnessgoals #wellnessclub #wellnesstips #mindandbody #experiencewellness #retreats #sweat #igyogacommunity #cruise #yogalove #yogagirl #wellnesswarrior #sheisnotlost #shetravels

2 331 hours ago

🍍Pineapple tart with blueberries and vanilla vegan ‘cream’ 😋 ⁣ ⁣⁣⁣⁣⁣⁣ #vegan #vegansofig #yummy #veganfoodshare #nomnomnom #nutrients #nutrientdense #raw #fresh #health #healthyliving #thenewhealthy #instafood #glutenfree #feedfeed #plantbased #eattherainbow #wfpb #powderpuffhealth #foodie #wellnessblogger #wellness #rainbowfood #foodasmedicine #detox #brunch #cafe #eatyourcolours #vegandessert #eatwell

3 471 hours ago

Last week I turned 26. It's made me a) panic slightly because now I'm closer to 30 than I am to 20 (is this why my hip is aching? And my knee? And my shoulder? Help!) and b) consider where I'm at in my life and where I want to be. When I was younger, I thought that in my mid-late 20s I'd be completely settled and already doing whatever I was planning on doing for the next 40 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, I'm still studying, still living pay cheque to pay cheque, still single (not that I could even imagine being married or anything at this point), still questioning where I'm going and where I'll end up. Luckily I'm not too stressed about all of this falling short I'm doing- I'm just ready to really think about what I want in life. Over the last couple of years I've learned that life's too short to do things that don't make me happy, so I've been working to cut those things out of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm excited to work out exactly what I want so that I can make all my daily decisions lead towards that.

2 381 hours ago

Anyone else wish their Friday looked like this?! 😍⠀ ⠀ No matter how the week has treated you, it’s time to let your hair down, grab a wine, do a face mask (we highly recommend our Expel mask), and great yourself to a sleep in!⠀ ⠀ How are YOU practicing self care this weekend? ❤️⠀ ⠀ Gorgeous 📸 by the talented @margusha____

11 531 hours ago

Fave view ever ✌🏻✨💜 #sunset #beach #Australia #Gaia

4 301 hours ago

TOXIN FREE CLEANING ✔ . Thieves household cleaner 🌟 . PHTHALATES are a group of highly used chemicals found in everything from cosmetics to cleaning products. They are also part of a longer list of man made molecules called ENDOCRINE DISRUPTING CHEMICALS or EDC's 🚫 . Our ENDOCRINE SYSTEM controls mood, growth, metabolism, sexual development and the most important one for me right now, REPRODUCTION. This system relies on hormones for NORMAL FUNCTION 👩👦 . Endocrine disruptors MIMIC natural components of our systems and these chemicals can INTERFERE with the function of normal hormones, creating havoc in our bodies ❌ . The chemicals in our environment and our everyday products, end up in our bodies and get into the mothers body, cross the placenta and contaminate babies even before the moment of birth 😥 . Thieves is completely 100% NON-TOXIC. I have been using it for just over a year and it cleans as well, if not better, than the popular brands 💖 . The THIEVES blend of essential oil (which this cleaner is made from!) is so good that during the 18th century PLAGUE, the 'thieves' - the sons of apothecaries - went stealing herbs from the rich people and used them to succesfully PROTECT themselves from the bubonic plague. They did this by rubbing the mixture of herbs and oils all over their bodies. They got caught and to lessen their sentence, the court ordered them to give up their recipe, which is THIEVES! (clove, lemon, cinnamon, rosemary and eycalyptus - and because these are the oils of the plant, they are more powerful than the herbs themselves) This recipe is actually hanging up on the wall in The LOUVRE in PARIS 💥 . I highly recommend you watch STINK on @netflixfilm which explains all about the DANGERS of TOXIC CHEMICALS in modern day products 📺 ....................................................... . . . . . #toxicfreehome #detoxify #thieves #thievesessentialoil #youngliving #younglivingeo #younglivingessentialoils #yleo #lemonessentialoil #lemon #householdcleaner #cleanhome #instahome #toxicfreecleaning #naturalproducts #essentialoils #hincharmy #home #cleaningtips #cleaningproducts #cleaning #clean #hinching #liveinspired

1 191 hours ago

Reminder – HUGE GIVEAWAY! We’re giving away the Ultimate Byron Bay Retreat! Enter now for your chance to win a dreamy 3 night stay at @gaiaretreat for you and a friend valued over $5000 plus over $4000 worth of vouchers from @retreatmentbotanics @[email protected] @newrybarmerchants and @harvestnewrybar HOW TO ENTER: 1. Comment and tag the friend you’re bringing along 2. Follow all the amazing participating brands on Instagram (6 accounts including ours - @[email protected] @spell @newrybarmerchants @harvestnewrybar @gaiaretreat !) 3. Like this post on @thebeachpeople Instagram page

592 7621 hours ago

✨ Protect your Happiness ✨ You have Victims and Victors in your life .. 🚨 Victims complain about their problems .. but 💚 Victors are problem solvers Who in your life is affecting your journey to success⁉️It is ok to let some friendships go in order to create new ones .. Remember: You can only fit so many heels 👠 in your cupboard ✨💕 Find your happiness and surround yourself with those who will support you along your journey 💕✨

8 581 hours ago

Double tap if you think excuses or denial are the nails that stop you building a house of success then comment below with your answer to finish off my sentence 👇🤔🏠 - Swipe left👈 for part 2

3 171 hours ago

Some days I’m not at all inspirational. Like yesterday when I ate an entire bag of chocolate Easter eggs and then napped on the couch after work; but I endeavour to try my best to keep it real. To humanise myself as much as possible, because, well I am (human that is) and these things totally happen. I read a reply to a mother’s question online today regarding store bought crackers for her little boy... a health professional (debatable), advised that this mother was never to feed her son these crackers (or any store bought crackers) ever again. Or cereal, never eat cereal. Ever. I laughed, but then remembered that this poor mother was probably going to follow this advice and fret about store bought crackers from this day forward. I don’t know about you; but I can’t always make everything from scratch. Actually a lot of the time I don’t even want to prepare everything from scratch. I admire women that continually boil broth on their stove or whip up a fab pasta sauce from home grown ingredients. I’ve done this - but it doesn’t happen very often. (And this is the truth). I love a good cracker. I love it on a platter. I love chopping up veggies and dipping them in hommus with a delicious cracker accompaniment; I even love munching on them whilst watching a movie. I agree, some cracker varieties are more nutritious than others; but can we please take a minute to stop demonising food? I find it almost unacceptable for this to be the response to a supermarket question - “never purchase a store bought cracker for your child ever again” (because we all have the time and skills to produce perfectly oven baked home made ones on the regular). Store bought crackers are just fine. You are a more than fine parent if you feed them to your child and who doesn’t love an occasional bowl of cereal. I am all about empowerment- but only so that you can make a conscious choice (a choice like : this marketed health bar has a similar nutrition profile to a mars bar, id rather eat a mars bar). My only wish is for you to be equipped with the skills to understand a label, so that you don’t go in blind; blindly believing you are nourishing your body in any circumstance.

7 371 hours ago

Lying on the couch sick, wishing I was here instead 🤧 ⠀⠀ #unlimitedparadise #sunshinetherapy #sunshine #oceanvibes #endlesssummer #bloggersofinstagram #bloggerlifestyle #buildingbossladies #womenwithambition #tropicalvibes #minimalism #minimalmood #mindtheminimal #naturalskincare #beautycommunity #goodthoughts #onlygoodvibes #summervibes #summergoals #beautifuldestinations #staysalty #holistichealth #wellnessblogger #nourishyourself #mindbodyspirit #mindfulliving #liveinspired #dreaming #wishing

9 671 hours ago

Current situation! All hail #prednisone hating tapering off 😭 I can do things 😂 . . . #lupusawareness #spoonie #autoimmunewarrior #prednisonemademedoit #discoidlupus #mentalhealthmatters #itsgoodtotalk #emotionalsupport #selfcare #selflove #selfcareblogger #mentalhealth #mentalhealthawareness #selfkindness #wellbeingwarrior #positivevibes #selfcarematters #instakindness #wellness #justbreathe #wellnessblogger #youmatter #nicewords #mentalhealthmatters #livelifehappy #instapositive #mindandbody #mindfulness

0 142 hours ago

Probiotic and prebiotic basics - My gut health is super important to me and I love making my own kefir and fermented foods. Read on to see why you should be paying attention to yours too. Probiotics ‘Good bacteria’ are live microorganisms that help maintain a healthy gut by reducing the number of ‘bad bacteria’ in our intestines. 🔹 Prebiotics Non-digestible foods that probiotics can feed off. They are used in the gut to increase healthy bacteria, aid digestion and enhance the production of vitamins. 🔹 Numerous studies have shown links between gut health and immune system, mood, mental health, autoimmune disorders, endocrine disorders, skin conditions and cancer. The more diverse our gut bacteria, the better it is for our health. 🔹 High stress, too little sleep, eating high sugar foods and taking antibiotics can damage our ‘good bacteria’. 🔹 Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria. 🔹 Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, some of these foods are listed here. 🔹 Huge thanks to @thesavvydietitian for this awesome pic 🔹 Follow @naturalbalancehealthcoach for more great health and wellness tips. 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #guthealing #healthytips #notadiet #justrealfood #wellnessblogger #guthelp #eatbetter #vegan #wellness #healthyhabits #familyfitnessfun #naturalbalancehealthcoach #healthcoach #mindfulness #selflove #selfcare #healthcoachmum #weightlosshelp #healthcoachliving #halfterm #Healthyfood #healthyliving #fitfood #healthyeating #weightloss #cleaneating #healthysnacks

0 202 hours ago

You cannot imagine how much I didn’t appreciate calmness in the past. Since a few months I am focusing on spiritual aspect of my life. I started regularly practicing yoga, I keep my meditation every day, I recognise my emotions and accept them, I’m aware of present. It takes a lot of practice but I promised myself to keep my routine. It changes a lot. I’m currently reading my first spiritual book, it’s not easy but I enjoy it. What you do for spiritual aspect of yourself? #zanetabarancom #followze #hammock #boholisland #calmness #calmnessofmind #relaxing #meditationspace #meditationmusic #dialyroutine #habits #focusonyourself #spiritualist #wheninbohol #wheninphilippines #travellersnotebook #tropicalcountry #islanda #worklifebalanced #wellnessblogger

1 192 hours ago

Vous n’avez pas le temps d’aller au #spa ? Le spa @hotelbowmann a pensé à vous.💖 -accordez-vous un moment Spa avec l’écrin beauté spa #bowmann #paris. Une sélection de soins @lacureofficine pour #chouchouter votre peau en douceur à la maison et ainsi sublimer votre #teint 🎁❤️💕 Pour tout achat d’un écrin beauté Spa Bowmann, #fiancaillesaparis vous offre une rose 🌹 éternelle signée @luvbox.paris #beauty #skincareroutine #beautyroutine #perfectskin #peau #wellness #bienetre #cocooning #cosmetics #feminin #girly #routinebeaute #luxury #wellnessjourney #nourishyourself #holistic #liveinspired #wellnessblogger #mindbodyskin #inspirationdaily #justbreathe #dailydetox

1 192 hours ago

Feeling just about ready to stuff myself full of pasta 🍝 Rome tomorrow ✨✨

4 442 hours ago

~ paYAYa 😋 ~

2 252 hours ago

Wonderfully WEIRD - Turmeric Latte Oats ☀️ Turmeric, cinnamon, ginger and black pepper flavoured oats. Also using the brilliantly peaceful @macacha_uk plant protein. And fresh pears and blueberries. 😋 Does Turmeric apologise for being so YELLOW? 💛 Does it beat itself up for STAINING your fingers and clothes? NO! It stands brightly in your spice cupboard saluting you with its brazen, sunshine colour ready to PERK up your curries and stews. Do you feel like you have imposter syndrome? Standing on the outside of people? Do you ever feel like the ‘weird’ one? YOU ARE NOT ALONE. Today on the blog I talk about feeling ‘weird’ or like the ‘outsider’, how to EMBRACE and ACCEPT that and a delicious sunshine recipe for Turmeric Latte Oats. Hit like and TELL ME what is WEIRD and WONDERFUL about you 💛💛 Much love, Joy xx (Link in BIO) #joyfulljoyfood #mentalhealth #mentalhealthawareness #impostersyndrome #anxiety #depression #oatmeal #porridge #porridgeporn #oatmealporn #turmeric #guthealth #plantpower #plantbased #sunshineinabowl #turmericlatte #whatveganseatforbreakfast #weird #selflove #selfacceptance #healthybreakfast #oatmealrecipe #porridgerecipe #compassion #hbloggers #wellnessblogger #guthealth #antiinflammatorydiet #turmericoats

0 172 hours ago

A reflection of how I feel right now . . . a little worn out, to say the least, after a sleepless night under the New Moon. Does anyone else feel the effects of the lunar cycle? Every month (almost without fail), I lie awake for hours one end, gazing at the sliver of silver suspended in the dark night sky. As dreamy as it sounds, I think I prefer a restful slumber to sleepless nights, however illuminating they may be. Can anyone relate? Did you sleep deeply last night? Or where you up for seemingly no reason?

5 362 hours ago

Midday Blues? I experience this sometimes and the one thing that really helps is getting a quick walk in the sun. A quick dose of sunlight and fresh air is my perfect elixir for these occasional midday blues. Here are some reasons why I love an express midday stroll.😍 1) Screen Break It gives my eyes a break from all my digital gadgets and gives my eyes much needed rest. 2) Helps Change My Mood An afternoon slump affects enthusiasm and focus. A new study reveals that gentle lunchtime strolls can positively affect mood and enhance productivity. I wholeheartedly agree with this. 3) Stress Buster It is definitely very relaxing and helps me beat work stress and anxiety. Most of all, walking is deeply therapeutic and is easy as it doesn't need any mental preparation. So, if you are feeling dull or listless then head out and get a quick stroll to re-energize yourself. However, please remember to wear Sunscreen. #AgelessWithLovina #HolisticLifestyleCoach #HappyHeartyHealthy #sunshine #walking #stepoutside #lunchtime #midday #happiness #enthusiasm #productivity #WellnessBlogger #therapeuticthursday

0 112 hours ago

Vous avez décidé de changer de mode de vie mais vous ne savez pas par où commencer ? 🤷🏻‍♀️ Vous aimeriez consommer plus local et responsable ? ♻️ Vous voulez découvrir les aliments qui peuvent aider à être plus heureux? 😄 Laissez-vous guider par le livre en ligne " La Cuisine du Bonheur " et apprenez à intégrer facilement une alimentation éco-responsable. 🌱 Vous découvrirez les changements qu'une alimentation saine, équilibrée, de saison et locale procure sur votre corps et votre esprit, mais aussi comment cuisiner efficacement les fruits et légumes afin de garder un maximum de vitamines et nutriments. 🍒 + quelques surprises 😉 __________________________________ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #behappy #motivation #mangermieux #healthyhappylife #instagood #heureux #picoftheday #bienetre #noworries #regimeuse #positive #regime #citation #citations

2 372 hours ago

Healthy juicy fresh goodness, in a cup!🍹Indonesia is fiiilled with an abundance of tropical yummy fruit. 🍉 🍏 🍌 🍇 🍓 🥝 🍋 🍒 🍈 🥭 🍍 _________ #organic #fresh #tropical #fruit #fruitgram #ocean #girl #bluesea #juicefast #organiclifestyle #adventure #healthy #local #juicy #sogood #selfloveclub #mindbodygram #healthyhappylife #greenlifestyle #cleanliving #healthmatters #mindbodyspirit #wellnessblogger #freshjuice #vitaminsea #oceantherapy #sunshinetherapy #youarewhatyoueat #love #mango via @preview.app

2 352 hours ago

#sunset #beachhealing #optoutside ❤️ #Australia

3 232 hours ago

Birthday boy 🎈 (Someone doesn’t like birthday selfies) . . #melbourne #melbournetodo #melbourne_insta #melbournecity #melbournefoodie #melbourneeats #melbourneiloveyou #melbournebrunch #weekend #weekendvibes #goodvibesalways #goodvibesonly #instagramfood #igersaustralia #melb #melbs #melbournefitness #wellnessjourney #igfitness #girlsnightout #holistichealth #wellnessblogger #mindbodysoul #mindbody #fitnesslifestyle #wellbeing #longweekend #weekendvibe

3 1639:25 AM Jan 12, 2019

Remember to get a good stretch especially in the morning!

24 20111:05 AM Jan 4, 2019

✨👌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfitlife #workout #workoutinspo #gymlife #workoutroutine #workoutroutinevideos #workoutroutines #workoutchallenge #fitnessvideos #fitnessmodel #fitspo #wellnessblogger #wellnesscoach #wellnesscoaching #fitnesstransformation #fitnesstrainer #hiitwoekout #hiittraining #hiitworkouts #gymrats #gyminspiration #gyminspo #instafitfam #fitmindfitbody #fitmindset #coreworkout #corewoekouts #fitsporation #fitnessfun #fitnessfreaks

3 1229:13 PM Jan 13, 2018

selfie for 27💋🎉 ⠀ birthdays always get me in a reflective mood...even though 27 isn’t a super significant milestone (except I guess I can’t hide from the fact that I’m in my late 20s now🙈) I’ve been thinking about my 26th year, and what I want to bring into my life for 27... ⠀ and right now i'm thinking i want to make 27 all about DECISIVENESS - knowing what I want, and saying no to everything thats not it💃🏻 ⠀ do you like setting intentions or goals on your birthday? what have been some good ones?

105 63920 hours ago

Hi! 👋🏼 Here to set the damn record straight. “Health”, “wellness” and “lifestyle” is SO overwhelming because it’s EXclusive. It’s bugssssssss. UGH It’s intimidating. Where’s the diversity? Why do all of these influencers look like Karen? Who has the time + energy every morning for an acai bowl? Why can’t we admit that organic is indeed more expensive? And where the f are all these people getting their money to spend $5 on 1 organic heirloom tomato at the market? Now I have to consider cutting plastics? Toxins in my meat? Ditching dairy? Now I have to meditate? ETC. I’m poking fun here because I fucking get it, friends 👏🏼 I am *that* girl. I have been there! I definitely don’t look like Susan but I’m that biss that hits up the farmers market, spends $5 on ONE organic tomato and insists on an all organic diet. I’m fully aware of how privileged I am, and how easy it is for me to access incredibly high quality food. I am biased, an extremist and live largely on an influence that food is medicine. Today, I’m acknowledging that “optimizing health” is much more complicated. Living a “healthy lifestyle” is SO much more than the food that you’re eating or how often you’re in the gym. It’s the people you surround yourself with. It’s laughter. Its learning. It’s making a difference. It’s living intentionally. It’s doing the work that you love. It’s being in love and feeling loved. Its great sex. It’s being honest and transparent. It’s being mindful. It’s👏🏼just👏🏼BEING. SO.. I want to know, truthfully and sincerely, what holds your back from reaching your health goal? Plsssss share below! PS: how can I help you achieve that goal?

53 6218 hours ago

💕 Tag someone who needs to hear this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you know the original artist, please tag them so I can tag them☺️💕 EDIT: original artist @sasa_elebea 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaretip #wlcommunity #wljourney #inspiringquotes #youareenough #youareworthy #bodypositivemovement #health #happiness #wellness #wellnesswednesday #wellnessblogger #wellnessjourney #selflove #selflovery #lovethyself

30 12688 hours ago

You can take me anywhere and I promise I’ll find you some pink ✈︎ Paris next! P.S. linked my outfit via @liketoknow.it here ↠ , listed similar pieces that were also #vegan friendly because most of my outfit pieces are no longer available. That’s what happens when you don’t shop that frequently & keep it minimal! #veggiekins #london #liketkit

65 1691yesterday

Don’t mistake movement for progress. Do you ever have periods where you feel like you’re just spinning your wheels? Just existing? I have definitely had times like this, and they haven’t always been short. It’s important to spend some time redefining what being productive means. Instead of doing more things to achieve your goals, focus on things which have more of an impact on making progress. Be consistent and be disciplined ✨

108 110316 hours ago

New York ❄️ . I came to this city almost 10 years ago to start residency. I came from having tons of friends and family around all the time, to having no one in this big, scary city. . I was going to be starting residency, practicing as a doctor for the first time, and working long, long hard hours. I had no friends here. I had no family. The weather sucked. Everyone was always in a rush. It was one of the scariest things I’ve done, moving to NYC. . Today 10 years later, NYC is my home. It may be my home for a long time. I have made so many meaningful connections. Residency ended up being one of the most memorable phases of my life. I needed NYC. I needed the change. . Change is tough. It’s rough. It’s scary. But it’s growth. I hope we are all embracing changes and looking forward to whatever tomorrow brings. . . . #medicine #nyc #womeninmedicine

38 94011 hours ago

What makes a manicure vegan & nontoxic* ✱ polishes are cruelty free, not tested on animals ✱ colours are not derived from bugs ✱ products so not contain toxins that may cause neurological damage or impact reproductive health I stopped by @lefixlondon which is like the @sundays_studio equivalent in London, and I know there’s a misconception that nontoxic = less effective product, but I just want to say that’s definitely not the case and I’ll vouch for that! *nontoxic nail products can be up 10 free, free of the top 10 damaging toxins #veggiekins #vegan #london #notd

103 31103 days ago

Tried a NEW studio on @classpass 🎀 Ballerina Body at @everydayballetfitness was different from any workout that I’ve done- the studio was what you’d picture a classic NYC ballet studio to be, in a white room with large windows, high ceilings & on the 5th floor of a walk up. The instructor had us practice classic beginners ballet moves & it made me more aware of how much I need to work on improving my flexibility & hip alignment. She played classical music & even though the moves were challenging (in a non-sweaty, shakey way), I left feeling v relaxed. It was almost therapeutic! Sweat level: 1/10 Would definitely go back to improve my posture & flexibility!

80 1807yesterday

✨ what people think about your body has everything to do with their own perspectives and beliefs [and cultural conditioning] and almost nothing to do with you. Your beautiful life is too precious to waste on something you can't actually control⁣ . 📷 @livengproof

92 2603yesterday