So today is day 1 of me embarking on my new healthier 🤸🏼♂️lifestyle and starting my Protein Max weight management program. I’m going to start off with a light detox for a few days 🥗
A detox program can help our bodies ❤️natural cleansing process. This will help your body reduce toxins that have built up over time from abuse by 🍫food & 🍷 By replacing refined 🍔processed 🍟foods that are high in fat and 🍩sugar, with wholesome foods like fresh 🥗vegetables 🌽 fruit 🍏 reduce our red meat 🥩 Always stay hydrated and drink at least 2 litres of water 💦 daily
Same vibe, different day ☝🏼 Everyday feelings 💪🏻 #houseofhealth 🏡🏋🏼♀️ www.houseofhealthuk.com
2 21an hour ago
Look. I’m going to be real with you. Network marketing was never my dream. Was it anybody’s? No! Nobody grew up saying I’m going to be a professional network marketer when I grow up!!! But the truth of the matter was...I saw an opportunity in front of me where I would be in control of my income. Where I could put in an effort where my effort would be reflected by my income, not by the hours I sat at a desk...did I at first worry what people would think of me?! YES!! And do I still deal with closed minded people who judged me? Yes. Do I want closed minded/judgemental people in my life!? NO! So I don’t care! Literally they’re not the one paying my bills so WHO CARES 🤷🏼♀️ #sorrynotsorry 💁🏼♀️ self made means self made no matter how you do it, it doesn’t mean it runs in your family, it doesn’t mean you were handed it, it means YOU worked for it and you made it happen no matter what it takes!! Am I ashamed of the work I’ve done? NO. I am proud of the lives I’ve changed and the women I have inspired, I love big and I will continue to leave it all on the floor 🎤 and so I am so grateful for my tribe of those that GET me and push me daily to be the best version of me and live my very best life!! I’m also honored that I get to help others achieve the same thing!!! We are going places and we are strong women determined to create a better world for ALL of us 💛👯♀️
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#MyActiveYear is about being active and exercising for the positive benefits this brings. There is significant research building around the benefits of exercising on our health. Exercise improves our physical health, and lowers our risk of a number of significant illness and diseases, as well as having an important role in weight management. Exercise has an impact on our brain functioning and cognitive performance, with improvements in memory and decision making noted. Exercise has been found to affect confidence levels, body acceptance/positivity and self esteem. Exercise has been demonstrated to impact on brain chemistry, including having an impact on the release of endorphins, the development of new neurons and neurotransmitter release. The neuro chemical processes in the brain have an impact on mood , with positive effects on mental health - depression, anxiety, stress levels, being reported. Exercising has also been noted to have a positive impact on energy levels, fatigue and sleep. For people that are active and exercise outdoors, there is also evidence that being in nature, fresh air and vitamin D (especially, for the latter, in the morning) has a positive impact. Being active & engaging in physical activity can have multiple positive affects. It’s never too late to make a start and make a difference. Move a little more today 💛
Arbonne is announcing the best deals of the year TOMORROW! Last year, everything sold out in 12 hours! Holy cannoli! If you want access to these deals, comment below and I’ll add you to my private group!!