You know what I love more than good products?! Good customer service!! Just posted on the blog reviewing two of our favorite products from our baby registry. @hatchnursery has been on this parenting journey with us from the beginning and we love their products! Head to KristenMecker.com to read about the stylish, functional products we use every day and why their customer service is so great! #babyregistry#hatchnursery#babyproductreview
I was really piling pressure on myself to loose more weight for my Tummy Tuck and was getting nowhere, But 2 weeks ago I thought to myself Why? My surgeon has not once weighed me or commented on my weight only to say looking at me he can see I'm low risk. So he's not bothered. And since I removed that pressure of trying to loose more weight, I've lost a couple pounds and I've stayed at this weight for the last 2 weeks, I've not dieted I eat healthy 80% of the time, I've eaten a few Cinnamon buns too and an almond croissant 😋 Its finding that balence. Anyhow I'm waffling now. Have a good day! .
PAKAIKAN KORANG MENGECIL?
Habis semua baju dan seluar tak boleh nak pakai! GERAM kan? .
Selalu terdengar kan alasan sebegini!? Uolss mesti camni kan.. Pakaian juga yang disalahkan. Padahal makan x hingattt donia. Diet pun kelaut especially nampak fav food. .
Geng geng cabin crew selalu la merintih kat I masalah2 baju x muat ni. Especially time nak weight check. Uolss kena grooming betul betul lah kali ni. Kang x muat lagi uniform tu.
Dah jangan risau...i terpaksa pecah rahsia kengkawan cabin crews I yg selama ni maintain size badan dan maintain kurus!
Diorang consume Appecut sebenarnya. Sachet yg mudah dibawa kemana mana, memberi bertenaga dan paling penting kalau last minit nak turun kan berat for weight check mmg Appecut laa yg menjadi rakan karib cabin crews selama ni secara Rahsia. Haha. Kini bukan rahsia lagi. .
Kini Appecut Max lagi padu. Ada yang turun sehingga 1.5kg dgn 1 sachet. Jom dapatkan segera.
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My mom said I should try on some of my cosplays monthly to see how the fit changes and I think that’s an amazing idea, so I’m gonna go with the one I hate most and that’s Allura’s Space Suit (I’m sure you know why I hate it). I personally don’t think I’ve changed much since I wore this cosplay last year, August, but I AM noticing how baggy the leg area is. My thighs are leaving me!!! 😭 Also the area around my neck, it doesn’t fit there at all anymore. This suit used to fit like a glove, so just keep that in mind if you see any baggy spaces. Mid section still needs some work, I see some wrinkling, but I haven’t gone back to the gym yet. That’ll be sorted out soon enough. So here’s month 1 of my cosplay check! See you in another month! 💪🏾💖
20 2534 April, 2019
Did you know that 15-30kg is the average amount of weight an average Australian gains during middle age with an average increase of 0.5-1kg each and every year? Today over 67% of Australians overweight or obese! Checking your weight on a regular basis highlights the importance of being within a healthy weight range improving your overall health and reducing your risk of chronic disease. Many adults may experience weight creep which is the slow and gradual accumulation of weight over a period of time but as it happens gradually you don't notice this increase from day to day. Step on the scales and stop weight creep today... isn't it time you adopt a healthy active lifestyle 💪🏻 #kimberleygeorge#health#wellness#lifestyle#weight
So this is what 147lbs looks like on me. Down to a size 28 waist. Lately, my focus has been losing body fat since I kind of let myself go wild this summer. That’s what summer was for! Haha. 😝 I’m not on any specific diet but have been focusing on strategies to help maximize muscle mass while still losing fat. In my case, with my genetics, I’ve noticed that a high protein, low carb, hight fat diet seems to work best. I mainly let my body dictate my food intake, since i don’t care to labor over calorie consumption. I’ve tried it, got some good size from it... & had to work hard to lean back down each time. This time, I’m really just focused on making sure I have a good protein source with every meal (5-6 times a day). I usually give myself 1 day a week where I eat more carbs than usual, just enough to turn my body into a fat burning machine, since my carb levels are low most of the week. Combined with a 5-6 day split, HiTT cardio, & high water intake... I feel this strategy has given me the best results. My muscles feel full, they continue to grow, and I’m managing to stay at low body fat levels. I’ve learned to pay attention to my body, which consistently pushes me to make nutritional modifications based on my metabolic type. I’m always trying new experiments... and so I’m looking forward to seeing where this one takes me. Stay tuned! #fit#fitfam#bodybuilding#bodybuildingmotivation#fitness#fitnessjourney#fitnessmotivation#weightcheck