Where do I start.... ~Saturday: it was a rough start, we didn’t do the best and I know that wasn’t our best at all! We could’ve done better but hey we did Oka it wasn’t the worst it just wasn’t our best! The last game was pretty good though just some hick ups here and there but we learned from them and moved on!
~Sunday: we played SO well, like it was AMAZING!! I didn’t think of it at the time but we went through the whole game without a single error, this proves that we are getting so much better and we are continually growing, we just need to keep pressing on the gas and not letting off! We lost by 3 runs which is not bad at all we were hitting and fielding amazing! No complaints!!!
~this team is just going to continue to grow in skills, team work and leadership! We are a family and we act and play like one! Let’s go girls I’m so excited for this weekend !!! Shoutout to @kathrynbachand_ she saved Henry from dying ❤️😂❤️❤️❤️ #oneforallallforone#softball#teamwork#trunkortreat#tournament#wegotthis2018
Made bread yesterday with Babybel after nursery as the rain outside was horizontal and horrid. Really pleased with how it looks. Time to test it for breakfast! She is so proud of it! Me too! #thereismoretome#wegotthis2018
0 410 hours ago
#repost / butt workout after a quick leg circuit with resistant bands 😏
Y’all here’s the thing - it’s Monday 🤪
Monday came with it’s usual furry. This morning had I posted about a #mondaymotivation I would have said something completely different than what I’m about to say. Monday has basically come and gone and here’s the thing I want to learn from today:
I want to set goals and have routines and be consistent, but I also want to be kind to myself. It’s important to make progress and hold yourself accountable, but we can’t beat ourselves up to the point that we don’t make any movement at all. We just gotta get back up again dust ourselves off and move forward.
Here’s to dusting off our mistakes and failures if we #failedmonday in our eyes.
Cheers to Monday evening and a spectacular Tuesday! 🤗
3 620 hours ago
My lower back killed me his weekend
Slept through 4 alarms
Worked 5 hours
Rushed home to grab cheer and baseball bags
Rushed to pick kids up from school
Drop one off with grandparents for practice
Take other one to game an hour away
I’m single mommin’ while the husband works..... I think I could use just about any of those to excuse myself and not do my workout today.... No. Nope. Uh huh. Ain’t doin it.
I WILL get my workout in- it will be later than normal but it will happen!! We all have excuses! But don’t let those excuses stop you from being the healthiest version of yourself!
This is why I do what I do..... so I CAN run and do for my kids! They are my WHY not my EXCUSE!
What of I told you that in just 4 weeks you could be happier and healthier? What if I said this program won't just be the same old workout routine, that this program will help you shift your mindset? What of I told you that in 4 weeks you could set yourself up for success?
We are going to do just that! New group starts next week, focusing not just on your body but all of the mental and emotional too. #wegotthis2018#mentalshift#proveit
Start your week off right. Make your bed, start with one small task to let you feel accomplished and then Do something for yourself! Whether it be enjoying coffee, taking a walk, talking to an old friend or even just folding that pile of laundry your have been dreading... get it done!
HAPPINESS is a big puddle and wellies and me having spare clothes in my bag! Watched Babybel splashing in this mega-puddle for half an hour yesterday and laughed. Not a polite work-giggle nope, a full happy from the tummy laugh! #wegotthis2018#thereismoretome#infertilitysurvivor
I swear the sun was out today. I needed to venture out again after sitting to watch the @gopherfootball play. Even I was out and about this morning, I did not feel like sitting the rest of the day. I need to get Pitt. I was itching to walk to an entire lap around the lake. Instead, I chose to play it smart and do only 1.75 miles instead. The fall colors are pretty. I hope to have a few more weekends like this with some sunshine added to it. #fallcolors#selfcare#wegotthis2018#selflove
0 102 days ago
Today was my final day of this amazing program! 👊👊👊 I feel so much stronger 💪 and I’m happy to see my pre-baby muscles starting to come back 🏋️♂️🏋️♂️🏋️♂️ .
If you want information on the lift and Hiit program I just completed drop me an emoji in the comments or DM me! .
No excuses! 🙅♀️I could have had a million but I have goals and some pre baby jeans to fit back into!!! I’m getting so close I can feel it!!! .
If you want to join me for my fall challenge group DM me to sign up! 🧘♀️🧘♀️🧘♀️ the support of the group will keep you accountable 💃💃💃🥑 #wegotthis2018#fitmoms#getyourheartbeating#fitrealtor#listingagent#postpartumbody#fallfitnesschallenge
🥩 New dinner today: SW meatballs with super speedy home made paprika tomato 🍅 sauce - it was quite tasty and one in the freezer for another day 🙂. Emotionally, I’ve super struggled today ... feeling a bit flat 😐 Stayed on plan and hoping my mojo will come back soon - I think 2 more stone feels like such a long way away 😑 #keepontrucking#wegotthis2018#foodoptimising#twostonetogoal
I've been a little down on myself this week. I had a few celebrations and over indulged with food. Before, I would have said oh well. Might as well eat some ice cream. I messed up already. Don't do that! Keep going. Think about how far you've come and why you started this journey. I'm on my way to the gym right now. It's not about how many times we fall. It's about how many times we get back up and continue to work towards our goals. Happy Saturday!❤
0 63 days ago
Popular Instagram Photos
Sharing this morning’s workout... super simple, but so damn good, and all abs. You can use any type of blanket or towel on a hard wood floor, or paper plates on carpet, and aim for about 10 reps of each move 😍💪💋. More workouts like these on my App (link in bio❤️)
PS. I only had about 15 minutes to workout today, so I only did this and few lunges...I was working out with a friend but both of our kids started melting down in the gym daycare, so I did my old trick and sneaked my lil’ man in with me (I wonder when will I get caught?!?😂)...I honestly always do a super quick workout whenever I can squeeze it in... so please don’t get discouraged if you don’t have the standard one hour to workout, or if you don’t have a babysitter to go to the gym. This can be done at home while your kids are playing or napping! #mommyandme#kidsforreal#pregnancyworkout
7 1099:39 PM Sep 11, 2018
Abs! Getting my core back in shape post baby...10 of each and do daily. 45 seconds of abs goes a long way ❤️❤️❤️ #wegotthis2018 ps...for the outfit comments: my purpose is to show that it is a process to get back into shape. You can see my stomach that is still going down after having a baby and the cellulite in my legs. I don’t use any filter. I know so many people wait to show their bodies until they are back in shape. I want to teach people that it’s a process. And one we should not be ashamed of. I also take these videos in spare moments and this is what was happening. If it helps you to see the process, great...if not, unfollow. I have a zero tolerance policy for bullying. Whether that be at others or at me.
This was me last week, practicing yoga at our family country house in the gorgeous Czech countryside❤️🌿🌾
I counted and we had total 8 kids here... some of us slept inside and some in the tents... it felt like a commune 😂❤️
it’s been incredible really just simply enjoying “being” there, kids running free in nature and us adults just kicking back and relaxing...I think I have discovered the true essence of “contentment”... I honestly feel like that anytime I disconnect from the concept of time and just enjoy the moment, the flow... and nature helps with that so much...
Isn’t nature and the best prescription for anything?!?! What are your thoughts? #yogamom#yogamomlife#communeliving
Cellulite blaster for backs of legs and butts... 3 parts: first do 10 lifting up. Second, hold up and wrap thighs outward 10 times. Third, hold at the top and pulse with the accent down for 10 💜. 3-4 sets #wegotthis2018
299 75109:09 PM Jul 9, 2018
Hip flexors! This is perfect if you work sitting down all day xoxo #WeGotThis2018
266 881710:20 PM Mar 29, 2018
EVERYONE MUST DO THIS EXERCISE. This is life changing. Pelvic floor and lower abs. Reasons to work the pelvic floor: better sex, better control over bladder and 💩 , fitter body (particularly abs), more youthful body, more stamina...for women: easier childbirth and recovery...the list goes on. In class, I explain the sensation of exercising the pelvic floor as having to pee and holding it. Learning to release the muscles slowly is vital. So contract, then slowly release. You will see that my lower belly puffs up. This will happen with you too...think about pulling it in with the muscles, as this happens. You will get extra out of the workout! 3 sets of 10 and you can bend the knees if you want. I know it’s a ton of info...but SO IMPORTANT #wegotthis2018