Let's avoid the winter fluff!
Did you know that people gain on average 5 to 10lbs every winter! Just to work it off in the spring for summer and then do it all over again next winter.
NO SIR! NOT THIS CHICKY!
I believe in staying healthy all year long not just for the hot months.
Do you find that difficult?
Then you need to be in my next online nutritional/ fitness group!
You will be motivated to get up and push play on your workout. Which in turn will help you be happier and healthier this winter. Plus fight thru the winter blues.. Have easy delicious healthy recipes.. healthy nutrition feeds our minds and bodies.
Fun daily tips to keep going no matter what.
We show up and we get results!
Let's get this fitness train on the right track!
24 hours to join so don't wait!
Just two girls who don’t know the concept of “waiting to eat food to take a picture”... @sweet_mila1 But, those deviled eggs we’re pretty damn good. #wedontwait#eatem
1 4110:30 PM Jul 6, 2018
#Throwback to this amazing shoot ✨ Being in front of the camera is a great feeling but also puts me in a very vulnerable place. It is easy to talk about how to be healthy, but it is a whole other ball game actually doing it. It is an investment in you. It takes disipline, determination and strength to get the results you are looking for. Thankfully I have no problem staying in the zone of health for myself. I started learning about health as a child and it just kinda stuck. But even more after my dad died to Cancer did I get super educated. I love shopping and exploring new organic yummy brands and trying out fun new healthy recipes. Results have everything to do with your relationship with yourself. How much do you want it? Why do you want it? Do you want it because you want to be healthy or because you want vanity? Either way will push you, but make sure the intention behind it is pure or else your motivation can fade quickly. 😉. Put everything into it!!! #passion Make a commitment and follow it. Create a calendar and check off each day you hold to your promise. Start watching documentaries and get educated on what we put in our bodies and how they can benefit us or not. Don't wait till January to start a new goal..... LETS GO RIGHT NOW!!!! When it comes to health we DON'T WAIT. I chose the direction of going Vegan many years ago after losing dad. That does not mean you have to be Vegan. Find a plan that is best for you. Cheers to health and results! @forksoverknives@what_the_health_@ted#wedontwait#yougotthis#selflove#tbt#patience#health#healthyinsideout
Big thanks to @thebroadviewdenver for featuring “Rosie Unriveted: We Can’t Do It Anymore!”, our Rosie the Riveter inspired art and merch, in their fierce feminist gift roundup for Valentine’s/Galentine’s Day 2018! What better way to tell your lady you love her (without mansplaining) this Valentine's Day then by supporting women makers and artists and the propaganda of a new era? (Read all about it: Lifestyle - “Get Yours This Valentine’s Day” on thebroadviewdenver.com)
Last saturday, #makestmaartengreatagain
Helped sorting clothes and food.
For me the most beautiful thing to experience is the way people all around the world start to self #organize more often. #wedontwait.
#Dare to show #vulnerability and #ask for #help and #support. Take action and track your steps.
Reach out if you have spare clothes, food, toys or other useful things to share with the people of St. Maarten that lost their way of living due to the hurricane.
We are Open!.... Poshak Fashion & Style is a collection point for physical items in partnership with Nicole's Garden - Le Jardin de Nicole
PLEASE READ Bring Baby Wipes, Hand Sanitizer, Non perishable Food items, DIAPERS, Feminine Hygiene Products, Soap, Toothpaste, toothbrushes, DEODORANT, Saline Solution, BABY FORMULA, BABY BOTTLES!
DROP OFF LOCATION OPEN UNTIL 7 PM: Poshak Fashion & Style
6620 SOUTHWEST FREEWAY HOUSTON, TEXAS 77074
DO NOT DONATE- CLUBWEAR OR SHORT GARDEN PARTY DRESSES OR HIGH HEELED SHOES TO SHELTERS. SAVE THESE FOR WHEN PEOPLE ARE BACK ON THEIR FEET. AND PLEASE NO DIRTY ITEMS OR ITEMS THAT LOOK LIKE THEY ARE READY FOR THE DUMPSTER!
I have seen people donate wrinkled unwashed clothes that have been sitting for years. While the displaced individuals are grateful; getting poorly kept clothing may subconsciously reinforce their sense of loss and can be inadvertently demoralizing. I will connect people with clothing donations with any cleaners/laundromats willing to help! #HurricaneHarvey#HoUSton#HoustonProud#RebuildwithDignity#Humanity#CitizenHeroes#GulfCoast#Houstonflood#Houstonians#WeDontWait