Managed to squeeze into my compression garment. Man that shit is TIGHT. Mum had a workout trying to do the clips up at the side 😂😂😂 so much more comfier than the binder! Although it’s going to be a pain when I need to use the bathroom hahaha. I can’t wait until I’m binder + compression free.
People who I avoid are the ones like it’s your holiday... go have fun. I am bitch 🤣💁🏻. When you find your passion you can’t wait to bounce out of bed and do it! The people inside the airport laughed at me when I asked was there a gym? I was being deadly serious so I found a quiet place and did what I could. It makes me happy. So why wouldn’t I do it? Do what makes you have! Build that damn momentum 💪🏻🙌🏻
What is Heartburn ? 🥵
It is an irritation of the esophagus (the tube that connects your throat and stomach) It's caused by stomach acid. This leads to a burning discomfort in your upper belly or below your breastbone.
What Causes Heartburn?
Heartburn symptoms can start up because of a problem with a muscular valve called the lower esophageal sphincter (LES). It's located where the esophagus meets the stomach (below the rib cage and slightly left of center).
Normally, with the help of gravity, the LES keeps stomach acid right where it should be (in your stomach). When it's working right, the LES opens to allow food into your stomach or to let you belch, then closes again.
But if the LES opens too often or doesn't close tightly enough, stomach acid can seep into the esophagus and cause a burning sensation.
If your LES doesn't tighten as it should, there are often two things that contribute to the problem:
1)Overeating, which puts too much food in your stomach.
2)Too much pressure on your stomach, often due to obesity, pregnancy, or constipation. #weightmanagement#weightlosstransformation#weightlossjourney#weightloss#weightgainjourney#weightgain#weightmaintenance#healthyweight#healthylifestyle#healthylife#healthy#health#diet#dietplan#dietbyrama#dietitian#nutrition#goodhealth#mydubai#uae#weight#digestion
ما هي الحموضة المعوية؟ 🥵
تهيج في المريء (الأنبوب الذي يربط حنجرتك بمعدتك) الذي ينتج من حمض المعدة( انزيمات واحماض المعدة ) ويؤدي إلى الإحساس بعدم الراحة في المعدة سواء في القسم العلوي أو أسفل عظم الصدر.
ما الذي يسبب حرقة؟
يمكن أن تبدأ أعراض الحرقة بسبب مشكلة في صمام عضلي يسمى العضلة العاصرة المريئية السفلى (LES).
وهي تقع حيث يلتقي المريء مع المعدة (أسفل القفص الصدري).
عادة ، بمساعدة الجاذبية تحافظ هذه العضلة على احماض المعدة حيث يجب أن تكون (في معدتك).
تعمل هذه العضلة حسب الية معينة، حيث تفتح هذه العضلة عند وصول الطعام حتى يصل لمعدتك ، ثم تغلق مرة أخرى.
ولكن إذا كانت هذه العضلة تفتح بشكل متكرر ومتتالي او لا تغلق بإحكام ، يمكن لحمض المعدة أن يتسرّب إلى المريء ويسبب الحرقة .
سببين لارتجاع الاحماض الى المريء :
1) الإفراط في تناول الطعام !
2) وجود ضغط على المعدة ، وغالبا ما يرجع ذلك إلى السمنة أو الحمل أو الإمساك.
The picture on the left was the first time I had met Amanda which was May 2017. Soon after Amanda was interested in personal training but not 100% convinced. I put Amanda through her first one on one boxing session. She fell in love with it straight away and then began her weight loss journey. The picture on the right was yesterday. To date Amanda has lost 36kg and her final weight loss goal is not far away. I am luckily enough to have seen and be apart of her journey and feel very honoured. Amanda does 2 sessions a week with me. One one boxing is included. Boxing class each week and has been a part of her weight loss. To even to make it more exciting her husband Michael has been training with me since January 2017 and has lost over 30kg. #love#exercise#workout#movement#fitness#boxing#weightlossjourney#weightloss#fun#healthylifestyle#wellnesscoach#personaltrainer#aspirehf#aspiregroupies#aspireboxing
I’m looking for 5-10 ladies who want to see some personal growth and make money😍 I have a great opportunity for you 🌟
Ever thought about being an online health and fitness influencer?!? 🤔 choose your own hours, work from your bed/the beach/ wherever you want, and make a difference for others while bettering yourself 🙌🏼😇
No prior requirements! 🤷🏽♀️ you don’t need to have a 6 pack or even a lot of followers 🙅🏽♀️ health/fitness and sucks media training provided 🙌🏼 all you need is the desire to be healthy and fit and help others ✨
I’ll be hosting an information session Tuesday with more details 😍 If this sparked your interest, comment your favorite emoji below or dm me and I’ll put you on the list to contact!!!!
2 012 minutes ago
Clean9 (C9) is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big. One would lose between 5-10kg with one pack in 9 days. If you need to lose more, you’ll need the continuation pack called FIT 1 (F1) which lasts for 30days.
Clean9 is made up of strictly natural ingredients.
Has No negative side effects and detoxifies you as well.
Clean9 (C9) is a Natural Fat loss pack and it contains the following components:
2 bottles of Aloe Vera Gel which detoxifies and aids digestive health;1 Lite Ultra with Aminotein ( Meal Replacement Shake) that curbs hunger and is a complete meal at just 90calories;1 bottle of Garcina Plus Capsule that aid breakdown of body fat and inhibits conversion of carbohydrates to fat;1 Therm help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey1 Fibre Pack which help to support your optimal health and digestive function naturallyA booklet that gives guidance on how to embark on this 9day program.
Aloe Vera Gel (contains 2 bottles): Has been found to have some amazing effects on the body because of all the nutrients it contains. Drinking aloe Vera gel helps to cleanse the digestive system and ensure better nutrient absorption.
It also improves circulation, Improves metabolic disorders, It is an adaptagen – it adapts to the body and what the body needs, boosts the immune system.
Garcinia Plus: This is a natural appetite suppressant derived from Garcinia Cambogia which contains a number of ingredients that may help with losing weight.
It increases energy levels (because Garcinia prevent calories to be converted into fat but rather converted to energy) one’s mood also changes. HCA helps improve serotonin levels which naturally and safely improve your mood.
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FROG POND 🐸 Water play is a great activity for kids and an excellent boredom buster. He played with this for ages and I had to leave it this way for days because he looked for it upon waking. Most materials used were ♻️ (except the frogs and lily pads):
lotus flowers were made of styrofoam plates, plastic spoons and water bottle caps.
wood log was made of water bottle and paper mâché.
I’ve read from CNN News that the Ozone hole is gradually closing—great news indeed! Using recycled materials in our plays/activities is my own little way of restoring nature to what she was once before.