Council pop - water lubricates your entire body, without it your ability to perform both physical and mental tasks will become a struggle. When your exercising you lose water through your breath and sweat, if this doesn’t get replenished your workout won’t be as beneficial. You will fatigue quicker, become dizzy, lethargic and you may even get cramp. Drink more water - RDA is 1.2litres a day. If you are exercising you need to drink more.
Cheers to that. •