Say hello to our new product ... ✨ADRENO IGNITE✨
Adreno-Ignite is a comprehensive formula combining adaptogenic herbs, B vitamins and KSM-66®- the world’s most concentrated and clinically studied Ashwagandha (Withania). Traditionally used in western herbal medicine to assist with:
• Adapting to exhaustion associated with physical, mental and emotional stress
• Promoting stamina
• Supporting energy levels
• Supporting a healthy stress response
1 67 minutes ago
Plan your holiday shopping friends! Here is our 12 Days of Christmas calendar! Pop in to load up on your nutrition needs & grab some gifts for the ones you love ❤️! Happy Holidays from your local family-owned Nutrition store 💪🏼🎅🏼💪🏾!
Wishing everyone a wonderful weekend before Christmas, whether you’re squeezing in last-minute shopping...or kicking your feet up because you shopped online early like a boss 💁♂️ ….Anyone else shopping last-minute like us? 🙋♂️ Psst! It’s not too late to give the gift of great hair this holiday season! Tomorrow (12/17) is the last day to order your gifts with expedited shipping to arrive in time for Christmas 🎄
the past three days i’ve somehow forgotten to drink my ningxia (shocked emoji). don’t even get me started. i have no idea how i forgot.
today, on day three of not drinking it, i am e x h a u s t e d. also i’m breaking out. also my head feels like it’s full of cotton.
ningxia helps with focus, clear skin, hair growth, a healthy heart, digestion, aging, higher energy levels, vision, sleep, memory. & basically all the things.
as if that wasn’t good enough- it has the antioxidant power of:
2 cups of blueberries, 8 oranges, 2 lbs of beets, 3 cups of raspberries, & 4 lbs of carrots.
1 1623 minutes ago
🎶 On the third day of Fitmas 🎄, SHAKE up your holiday! IDLife SHAKE has 23 grams of protein and only 130 calories 🙌 Shake is also soy-free, gluten-free, casein-free, and hormone-free. 🍫🍦Select from Chocolate or Vanilla. Through December 25th, buy 2 bags and get 1 free.
Get yours today:
1 823 minutes ago
Looking for something new? Try this stack! @mad_chemist_labz Batsh*t crazy pre workout is a thermogenic based Pre that will force you to train hard and get a great sweat! Stacked with @nutrakey L-Citrulline for a mind blowing pure pump, you’re bound to have a great training session 💪🏼💪🏼 open until 6pm today, swing by before you skip town!
Here are some winter thoughts from a happy, healthy shopper who is using our Peak Performance Pack 💚
"Ever since I started taking the Peak Performance Pack I haven't gotten sick, my energy levels have improved, and I don't get headaches. The nutrients in the Peak Performance Pack are scientifically proven to reduce free radicals and inflammation in my body that can cause illness.
Our shopping club has vitamins and supplements that are proven to have better absorption rates than the vitamins you get at other stores like Walmart and GNC.💯
Now, I just need a snow fort to protect myself from snow balls😂"
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There’s nothing better than a fridge stocked with fresh fruit & veggies 😋💚🥕🥑🍓🍒🍌 After a few weeks away from home I’m starting to miss my kitchen and homemade meals. So tomorrow morning we’ll grab a coffee from our favorite cafe and then stroll around the farmers market picking up lots of fresh goodies for the week 👩🍳🌿🍎 What food do you crave most when you return from vacation? Let me know in the comments. Lots of love, Rachel xo
* 🐾 Follow us @fruits_food_ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
The nutrient highly associated with healthy bones, but it also helps with blood clotting and muscle function. I recommend to take Vitamin D along with calcium. Why’s that? Vitamin D aids in the absorption of calcium, so basically it helps your body to get more of the calcium you’re intaking.
I recommend athletes ensure to intake calcium as more calcium is used during weight lifting and caloric restriction. I also recommend women, in general, intake calcium as it can help with PMS symptoms. Men, y’all need it to, just in lower amounts than us women.
Calcium can be found in foods like milk, yogurt, broccoli, and kale. Foods like spinach and arugula also have a good amount of calcium; however, since those greens contain oxalate, the calcium in them is not as bioavailable, so be aware of that if those have been your main sources of calcium! If that’s the case for you, a calcium supplement would be a better option.
Shine from within ✨ Saturdays are for staying in and gettin' cozy---but that doesn't mean your Vitamin D intake should be pushed aside. During the winter season, #HERECOMESTHESUN is a perfect way to gain Vitamin D3 while feeling bright and happy from the inside out. Head to our #linkinbio to read about how these tiny pills can make a difference 😘
8 47319 hours ago
2️⃣ Спирулина - чрезвычайно полезная водоросль с уникальным составом: белок, антиоксиданты, витамины всех групп, микро- и макроэлементы.
Основные свойства при приёме внутрь:
💚Ускорение обмена веществ
💚Энергия на весь день!
P.S. Продолжение завтра😘.
Vitamins and Supplements to take on a Plant Based Diet:
1. Vitamin B12:
This vitamin plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system.
You can take B12 any of the following 3 ways:
250 mcg cyanocobalamin daily
1000 mcg cyanocobalamin two times per week
2500 mcg cyanocobalamin one time per week
Most individuals over 65 years old, should take 500-1000 mcg cyanocobalamin daily.
(For more information about Cyanocobalamin versus Methylcobalamin, check the article in my Vitamins highlights. Both are great! Special patient populations (smokers, CKD, and certain genetic mutations require methylcobalamin instead, but appropriate dosing has not been determined through enough testing, so work with your healthcare professional)
2. Algae based DHA/EPA
EPA and DHA stand for eicosapentaenoic acid and docosahexaenoic acid respectively. The long-chain omega-3 fatty acids DHA and EPA are important for the health of the brain, eyes and nervous system, and may support healthy cognitive function, and cardiovascular health.
Take 300 mg of Algae based DHA/EPA daily
3. Vitamin D
This varies based on sun exposure, and where you live. But most often recommended is Vitamin D 1000 IU daily.
As always, this is not intended as medical advice. Before starting any vitamins or supplements, you should always consult with your physician. Dosages for individuals may vary based on their medical history. These are general standard recommendations.
280 26122 days ago
Petit goûter sympa pour les fêtes ! Des clémentines au chocolat avec topping au choix (ici coco, chia, fraises séchées, matcha, amandes, noisettes, pépites de chocolat et cornflakes 😋) J’ai piqué l’idée sur la page de @thegoodandthefood merci 🙏🏽🤗 un bon moyen de faire le pleins de vitamines tout en restant dans la gourmandise ✅ ————————————————————————🇬🇧Little snack for Christmas time. This is just mandarin with chocolate and toppings of your choice (coconut, chia, dried strawberries, matcha, chocolate chunks, hazelnut, almonds and cornflakes ) I took the idea on @thegoodandthefood page, thanks for it 🙏🏽🤗good way to eat vitamins while keep it tasty ✅
7 1353 hours ago
Вот как не поправится, вот как не зажить и не почувствовать себя супервумен 💣👊🏻 , когда каждый день тебе этого искренне желают ! ❤️
А теперь ещё и присылают витамины что бы не быть сонной мухой , как я вчера ☺️😅
В общем , в Новый год с новыми силами и подкачанным 🍑 😂
А кто найдет кота на фото того поздравлю с Новым годом🐈
А еще для тех, кто хочет поправить свое настроение у ребят розыгрыш проходит @superia.ua так что raise your vibrations ))) #wintervitamins#vitamins#superiajazz#keepyourvibe 😉