#UPDATE#Budgam_Update : One #militant killed, fresh exchange of firing resumes.
One militant has been killed even as a fresh exchange of firing resumed near the #encounter site at Hapatnar in #Charar_e_Shareef area of central Kashmir’s #Budgam district on Monday late afternoon.
Official sources told that one militant has been killed in the gunfight at Hapatnar. "As the joint team of forces tried to retrieve the body of the slain militant lying near hideout, the hiding militants opened fire upon the troops resulted into a fresh exchange of firing".
A police officer also confirmed the killing of the militant and said that the operation is still going on.
Earlier, the officer said that the government forces have also blasted the hideout of the militants in the mountainous area, covered under plenty of snow.
The officer said that earlier, a joint team of army's 53 RR, SOG and CRPF launched a cordon-and-search operation following a "credible inputs" about the presence of two to three militants hiding in the hideout.
HAPPY FREEZING COLD MONDAY!!!! Hope everyone had a great weekend and is staying warm today. We did our best to stay warm this weekend by visiting our friends over at @incendiarybrew. We did a feature on them before they were opened, and now here is an “updated” feature on the now open brewery.
Lots of great beers on tap. Beers styles for everyone from hazy IPAs to lagers, to stouts, to tart/sours. Massive indoor seating, as well as outdoor seating, and lots of room to sit at their bar which lights up and changes colors (see pic 3). They are located right across from Bailey Park in Winston Salem in the old coal pit of the power plant. Beautiful building with lots of history that they preserved with their decor. They have big plans for 2019 starting off with canning 3 of their beers really soon, so keep an eye out for the details on that by giving them a follow. And speaking of that we want to give a personal shout out to @tombro_cheesy_ for the amazing hospitality and the PERFECT food recommendation (future post coming soon). So go give him a follow as well. Hope everyone has a fantastic day and stay warm! Cheers. -
Video : 1. Detik-detik Jembatan Plompong Ambruk
(21/1) Senin siang sampai sore Brebes Selatan di guyur hujan deras, debit air meningkat.
Jembatan yang berda di Ds.Plompong tidak kuat menahan derasnya air
Buat masyarakat harap berhati2, waspada, jangan gegabah, berdo'a & slalu libatkan Alloh di setiap langkah kita!
Video : 2. #banjir kalikeruh
Pekatnya aliran sungai kalikeruh akibat intensitas hujan yang cukup tinggi yang melanda wilayah brrbes selatan & lereng gunung slamet.
Hal ini pun mengakibatkan robohnya Jembatan Plompong yang sebenarnya baru berdiri beberapa bulan lalu (akibat banjir th lalu). Semoga banjir aliran sungai ini tidak berimbas buruk kedaerah lain.
Aliran sungai kalikeruh penggarutan & plompong sirampog, Brebes
Video : 3. Akibat genangan air yang cukup lumayan mobil lik amin njungkel
Lokasi Buniwah, sirampog
Video : 4. Jembatan watujaya banjir sampai ke jalan pedesaan
Watujaya, Linggapura, Tonjong
Video : 5. Kalipedes banjir cukup lumayan besar kiriman dari atas gunung wis mulai akibat udan sing awan
Lokasi, karang jati, tonjong
Video kiriman netizen
#instatonjong#tvtonjong#infobrebes#info#news#update#bencanaalam#banjirbandang#banjir#plompong#manggis#sirampog#brebesselatan#brebes#instabumiayu#explorebrebes#bumiayu - #regrann
برنس بواتينغ ينضم رسمياً الى برشلونة في صفقة مفاجئة بعض الشيئ!
اللاعب المشاغب جداً خاصة خارج الملعب في الفريق الذي لايقبل بوجود المشاغبين فكيف ستكون العلاقة بين الاثنين؟
عندما تم التعاقد مع باولينيو قبل موسمين الجميع رفضه لكنه أثبت أنه كان صفقة ناجحة فنياً عندما كان ورقة رابحة في وسط الملعب لقتاليته ورغبته لإثبات الذات ومادياً حيث حقق البارسا عائداً مالياً عنده بيعه فهل يكون برنس بواتينغ نموذجاً مشابه لذلك؟
14 weeks out!! 💪🏽 These are my stats over the last 2 weeks. Not a noticeable huge change in the photos but I have definitely felt my legs tighten up a lot especially around my glutes and through my arms too.
Weight: 72.7kg - down 1kg in the last 2 weeks
Sitting at 57.8mm of fat over 7 sites (down 5.1mm) & 13.3% on the callipers (down 0.9%) Current cals are the same but have tweaked daily macros slightly so protein is 20g lower & carbs 20g higher & we have added in two high carb days per week instead of 1 🙌🏽😁 Daily cals: 2137 P: 160g, C: 230g & fat: 64g
High carb day: 2150 cals P: 110g, C: 320g & fat: 45g
5 x weight sessions per week with 150cals of aerobic work to finish (have been using stepper). Weight sessions are supersets at the moment so it’s definitely pushing me harder in my sessions!
On my 2 rest days I am doing an F45 cardio session 🔥💦 Feeling good & right on track 🙌🏽
I was getting my workouts in for a while but didn’t workout last week at all. I was determine to get my studying done for the week and it was cutting into my workout time 😔.
But good news is that I finished all my studying modules so now I just have to do an accumulative review for the next few weeks. Hopefully 🤞🏼 that means I can workout in the morning without worrying about getting my studying done.
ALSO!! I lost weight! I haven’t lost weight in a few years but I’m doing a fast with my church where we cut out certain foods from our diet for 21 days. It’s also tied in with spiritual prayer and whatnot but I lost about 5-10 pounds (it fluctuates). This is mainly because of two things: 1️⃣ I’m not eating as many calories and 2️⃣ I’m not getting enough protein.
This could mean I’m losing muscle, but you know what?! 👏🏼I DON’T CARE 👏🏼 The thing with fitness is that you can pick back up again! It’s not the end! You can gain the muscle back.
Don’t sweat about every little thing. Sure, don’t lose focus, but don’t beat yourself up either. We’re all human and we all are capable of achieving our goals. Let’s crush it! 💪🏼
🔺 I’m doing @krissycela@toneandsculptapp workout here. She’s killing my arms! But it’s all good. It’s all for the goals and it’s all for the physical and mental health!