After finally getting to watch Creed 2 last night I was definitely up for a boxing inspired workout this morning - lots of progression moves - excellent cardio and energising beyond belief!! Forgot how much I love to not only watch boxing but to also do the workouts involved. #upandatem#getitdone#creed2#boxingworkout#cardio#noquit#allgonoquit
Sale ends today! Free gym bag and 25% off with orders over $50. In my opinion Redcon has the best flavors on the market. No matter what you’re looking to achieve in the gym, there is a product here that will help you achieve that goal. If you have any question tag me in the comments or message me and I will be happy to help! Please enter Matthew Hodges in the box that asks what tier operator helped you! #Redcon1#shred#Getfit#Alltheflavors#Getafterit#Upandatem
Listen lady, if you think you’ll win me over with food... you’re right. 👅🍖🍕 #upandatem
72 1,75730 July, 2018
working out at home with 3 young kids? it's kinda like having a blender, but i don't have a top for it🎉🤷🏽♀️🤯
loooove Compound Movements (🤓exercises that engage two or more different joints to fully stimulate entire muscle groups) for getting my heart rate up quickly and a good sweat & endorphin flow going. --
i incorporate them into my fitness classes aaaall the time. when i'm training solo and short on time, a quick CM circuit gets me right so i can go handle my business and my family! try a few of these moves and get your day going✌🏽 #part1#goodmorning#upandatem#bestlife 🤸🏽♀️ #fitfamilylife
94 1,0329 August, 2018
Mirror mirror in the wall...
90 5,05024 September, 2018
SELF-CARE DEN 🌸 .. if you need me, I’ll be here!
If you’ve been reading my latest posts, you’ll know I’m trialling this wild, new thing called “balance” and “not beating myself up”. 💁🏽♀️ Might I say, it isn’t the most awful thing to integrate!
I’m finally making time to enjoy many things I’ve long promised I’d do. 🧘🏽♀️ For the past week, I’ve had the chance to, without guilt, experiment with the purifying qualities of charcoal skincare.
Ever since turning my focus towards my skin in the past year or so, it’s been on my bucket-list to experiment with a charcoal-based product. 🙋🏽♀️ @simpleskin has walked in with their Charcoal Purifying Sheet Mask right on time.
Now usually, I’d endeavour to complete a humble ten billion productive things in the few glorifying minutes required. As of late, however, I’m taking a different approach.
Here’s how I’m passing the time instead:
1️⃣ Taking a nap or brief rest. 🙂 Because you know what else is good for your skin? Sleep.
2️⃣ Reading a book I claimed to be reading 10 months ago. 🙋🏽♀️ Readers are leaders, and god almighty, it’s time I reclaimed the title.
3️⃣ I’m actually taking the time to research what I’m eating or putting on my face. 🙏🏻 I was aware @simpleskin’s new range of #simplesheetmasks and #simplebiowipes were vegan and perfect for sensitive skin. I’ve since discovered they’re made completely of natural fibres; they’re also PETA certified, alcohol, paraben and perfume free.
Don’t get me wrong, I’ll always be a productivity nut, determined to reap the best out of my everyday.
But I no longer want this to stop me from having time for the little random moments, activities and interests too. 🙏🏻 Being vegan myself, it’s not a surprise that one of those interests is finding new ways to be kind to myself .. and to the planet.
What’s a little or big thing you’re making time for in your own self-care den? 😊👇🏻
40 9732 April, 2019
#Morningvibes with my tribe.😊
Good morning mommy’s! 👋🏽 Even though it’s morning. This is how my bighead self looks most days anyways #nomakeup in #gymclothes#upandatem with my #babies running off a good 4 solid hours of rest. Still smiling🤗 getting 💩done.💪🏽💪🏽 #momlife
Between walking my daughter to school then back home. Followed by my #tosabe hiit & circuit routine I’m already at 10k👣 before 10am. #mommymode#fitbit#noexcuses
Most people won’t understand why you work so hard. It’ll be like speaking a foreign language sometimes. But are you happy? Are you creating a life worth your kids being proud of? Even more so are you making a life you will be proud of?
At the end of the day that’s what matters most to me. Have a great day.🙂💕 #fitmom#kekkeish#son#daughter#mymotivation