I'd like to congratulate @john.kwan who knocked out his second @spartan Race this weekend, hitting the Long Island Sprint, leaving him just the Florida Beast remaining to get his first Trifecta...
1 42 minutes ago
Spent a pretty much perfect afternoon today...did some hiking, some running, bagged a summit, found a few geocaches, petted some very good trail dogs. For me, it doesn’t get much better!
1 65 minutes ago
Have you seen Hammer Nutrition products at your local @rei? Here is our athlete, @mattressboirunner, picking up some of his favorite fuels in Arcadia, CA!
3 326 minutes ago
It quickly becomes addicting going everywhere but home. You need to keep goals, keep a list of where you want to go, and prioritize things so that they are a reality!
I'm planning on running at least three ultra marathon races in 2019. Two in Fairbanks, one in Tromsø. I'm also planning on spending even more time away than I did this year.
The best way to feasibly accomplish this is to be efficient at home, to work hard, and properly prioritize!
I have lots of smaller goals for this next year as well. I've been praying for focus, for discipline, and for discernment, and taking steps to make the changes to make those happen.
I look at life differently than most. If you feel stuck where you are, feel free to shoot me a message and let's talk about it!
Сегодня были ОФП на ноги(снова ступеньки) 🏋🏻
Много СБУ на дистанции от 30 до 100 метров 🏃🏼
Как всегда, охрана, тонким намеком выключением света в манеже, дала понять, что нам пора по домам, по этому, фото и видео в темноте)🔦
Я одолел самую большую тумбочку, пока что, с разбега, но ничего, скоро и с места осилю, среднюю уже с места могу)) Зачем? Просто захотел и сделал, раньше не мог, как показатель, для себя, что становлюсь сильнее😅
This morning after teaching my spin classes @digcycle and @spnpilates, I felt I needed some trail therapy. Badly. I didn't run. I hiked and climbed slowly and took it all in so that I can release sadness. Although the Santa Monica Mountains Ranger sign said closed, I snuck in...I needed to go see a favorite tree that did not burn. I sat with my tree normally full of birds, but not one was there, so I cried to release knowing 89%+ of the mountain range I run and love so deeply has been burned. It will take 8-10 years for regrowth. I'll be here to see it though. As silly as it may sound to some reading this - I sat, cried, sang and played out loud a favorite song and verse of mine.....
What was left when that fire was gone?
I thought it felt right but that right was wrong. All caught up in the eye of the storm, and trying to figure out what it's like moving on. And I don't even know what kind of things I've said. My mouth kept moving and my mind went dead. So, picking up the pieces, now where to begin? The hardest part of ending is starting again! All I wanna do is trade this life for something new. Holding on to what I haven't got. This is not the end. This is not the beginning. Just a voice like a riot rocking every revision, but you listen to the tone and the violent rhythm. Though the words sound steady. Something empty's within 'em. ~Linkin Park: Waiting for the End~
Yes, words are steady but something, a lot is empty within them...my beloved trails black and barren. But my tree still stands rocking the revision!🖤 ∆
I threw down a 5k today & broke my PR from 2011. During a work break training run. On less than stellar legs. In the midst of training for my next ultramarathon. I don't know how this happened, but I guess the madness of my training is working. And running on pure frustration helps. If this is any indication at all, 2019 may be my year to finally go for broke.
Why are you thankful? Here ‘s a reason: 20% off early registration for Endurance Santa Fe Mtn Runs! Use code: THANKFUL! At starting Friday. #trailrunning#thankful#ultrarunning
0 24an hour ago
My one woman support team, who made sure I had everything I could possibly need for twelve hours, and then some. Pretty sure she got a kick out of taking delirious/exhausted photos and the forced post-race ice bath though.
Finally found some pictures from #wtm18, what a wild ride it was. Just a quick recap. I trained all year for this and 2 weeks leading into to the race I came down with a sinus problem. I was sick all the way leading into the start of the race which was awful. I was able to manage 50 miles in about 20 hours before I stopped because I couldn’t stop coughing and was concerned I would end up even sicker then I started. I couldn’t have done it without my aunt @nikkihorrperry as we connected on lap 4 or 5 and stayed together until the end. The temps dropped into the low 30s and we plowed through the night to get as many miles as possible. This race was the coldest I have ever experienced but was very well prepared, trained (thanks to @enduranceproject_dwep and the #enduranceproject) and was never cold once. I also love running in the cold so get well suited for this race. Special thanks to my amazing fiancé @andreav243 and friend @maxinesarahbrown for crushing our pit we could not have done it without you guys. #mudderfamily#worldstoughestmudder#worldstoughestaccountant#dwep#ultrarunning#toughmudder#runlong#worldsbestpitcrew
[CHI 🇨🇱️] ¡Aprovecha los últimos días de inscripciones para Trail Corriendo entre Viñedos! 🍷🍇🏃♀️🏃♂️
24 de noviembre 2018 | Sagrada Familia | 20K, 10K, 5K
i woke up this morning,
and my eyes still able to see this beautiful sunrise ❤
i always start my day with a grateful heart, life is good, im grateful for everything that i have now 🙏🏼
Sea kayaking around the mangrove stands! Saw some tiny crocs, lots of tarpons, and a grumpy old man of a giant ray (see stories). Despite being an ultra-runner and capable hiker, I’m not very sporty, but my co-pilot kept things lighthearted (swipe).
Woooo! Going to get my family signed up for our first annual Turkey Trot on Thursday morning whether they are willing or not! 🤫😜 If you’re local and want to join us let me know! 8 am Thursday at Elephant Swamp Trail! (Yes I made Race bibs) 🦃🦃🦃
25 4288 hours ago
🇧🇷 - Já disse, eu sou de boa. Quem gosta de julgar as pessoas é essa fioninha. A cara dela de:” você disse que ama os animais mas come carni?”
🇨🇦 - Fiona likes to judge people that say that love animals but eat meat 👀
Nosotras que somos del equipo @clubRACC estamos encantadas de anunciarte que si te inscribes a la carrera y terminas, que muy mal se te tiene que dar.. disfrutarás de una BUTIFARRADA😱😱ahí me han dao. Ojalá pueda ir🙏. He dejado el enlace en mi bio y si queréis el 30% de descuento en la inscripción me lo decís 💃🏻💃🏻💃🏻💃🏻