#ukcyclechat photos & videos

Another day, another @digmefitness - still feeling some post race fatigue and not 100% so pleased to see the numbers creeping up - an increase in average watts (by 3) and an increase in max watts. Keeping on digging. #duathlete #fitnessmotivation #teamces #training #ukcyclechat #girlswhoridebikes #fitness #marginalgains #bodyshellltd

0 61 hours ago

Throw back to August & what will probably stand as one of my greatest #deanos20for20 achievements. Event 14 was one of my own making. Cycling from our home in Northampton to Chadwell St Mary in Essex to the church my parents got married & back again in one day. 11hrs 12mins in the saddle, 11hrs 58mins in total & 314kms later & I was back home! Anything is possible if you want it to be 💪 . . . . . #tbt #challengeyourself #stravacycling #pushyourlimits #cycling #scottbikes #instapic #shutuplegs #fitness #vsco #mindovermatter #cycle #outsideisfree #mavic #castelli #rapha #specialized #ukcyclechat #lovetocycle #cyclehappy #beatyesterday #garmin #instacycling

0 351 hours ago

A beautiful morning #cycling #earlyrides #winterrides #cyclinglife #myribble #ribblecycles #sunrise #ukcycling #cyclingphotos #cycletography #fromwhereiride #lifebehindbars #cyclingpics #instacycling #ukcyclechat #aatr

1 253 hours ago

So it turns out these boots are not very easy to use with Speedplay pedals 😂. Got on my regular commuter bike this morning and as I got on I thought to myself I must pump up these tires! 5 metres down the road I realised I had a puncture. Scoot back to the shed, change over lights to my road bike and off I go albeit with some difficulty thanks to the fact that my road bike uses the aforementioned pedals!! Still my sock game is rather good today I think. . . . #sockdoping #sockgame #toucans #puncture #cycling #speedplay #ukcyclechat #thesebootswerentmadeforpedalling

3 164 hours ago

What is the importance of a bike fit? I’ve written up a blog post on what is involved following my latest @retul_technology bike fit with @yellowjerseycycles and the benefits of a bike fit - link in bio 🚴🏼‍♀️ #bike #ride #cycle #specialized #bikefit #retul #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

6 454 hours ago

MILK. . Pretty simple isn't it, Milk I mean? But then so can recovery be. A glass of milk has a good mix of fast-release carbs and easily digestible protien and as such it makes a simply yet effective recovery product. Cheap and natural! . Today's session was 3, 8 minute sets at 95% of FTP (300w) with cool down in between. By the third set I was hanging on for dear life...that was hard but has definitely woken me up!!.

5 1085 hours ago

What does it take to make a truly great product? Details. We’re obsessed with the details. Agonising over grams, reliability, quality, strength and stiffness. Hours and hours are spent engineering different designs in CAD, to make dozens of prototypes to be then tested in the lab, and on the road. We work side by side with our manufacturing teams to make sure all the details are carried over to the final product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our products are made for everyday life, where engineering obsession and gram-saving details lead to easier rides and less time fiddling around with your gear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more in the link in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ridefastwithmore #outsideisfree #bikestagram #bikelife #cyclingtrip #cyclinggear #roadbike #cyclingshot #cyclinglifestyle #ukcyclechat #cyclinglife #cyclingphotos #cyclingshots #cyclingday #roadcycling #cyclingtips #cyclingroad #cyclingclub #aeropack

7 24716 hours ago

@torqfitness Delivery Day 😎 Best performance nutrition company with ALL NATURAL INGREDIENTS 🇬🇧 🇬🇧 🇬🇧 See www.torqfitness.co.uk for full range 🏊 🚴 🏃 🏋️🤸🏂🏌️🏐🏉🏆 . . . . #coreconpt #torqfuelled #triathlon #ukcyclechat #uktrichat #cycling #swimming #running #nutrition #training #triathlete #gels #allnaturalingredients #fueltowin #unbonkable #torq #caramellatte #alltheflavours #cherrybakewell #applecrumble #lemondrizzle #banoffee #rasberryripple #orangeandbanana #strawberry #blackcherry #dontstopwontstop #potd

0 2318 hours ago

Great morning ride out with @zissou88 and @cyclist.chris - some proper efforts up the hills with recovery in between. Went up Sopers Lane for the first time as well...last 0.6miles at 9.4% 🤪 ... #cyclist #cycling #lovecycling #cyclinglife #westsussex #landscapephotography #landscape #southdowns #southdownsnationalpark #hills #chaserscollective #tcc #training #ridewithaview #aatr #ukcyclechat #hdr #hdrphotography

1 4019 hours ago

Born to Explore. 🚵🏻‍♀️⛰ @niaxalwena • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

1 22119 hours ago

I’d better start getting some miles on the bike then 🚴‍♂️ I’m very lucky to have won a place in the ballot this year! My first 100 mile ride,and another challenge for 2019 😁 #runnersofinstagram #ukcyclechat #prudentialridelondonsurrey100

0 1821 hours ago

YAAASSSS @wiggle_sport are treating you lovely folk to a mega 25% saving on all TrueStart Home Brew Coffee! That's our dark roasted beans, premium instant and biodegradable Nespresso pods 🍾 Whoop! Link is in our stories or search "TrueStart" on wiggle.co.uk! 🚴‍♂️🏋️‍♀️🏊‍♀️🏃‍♂️ . . #divein #wildforlife #cycling #running #swimming #tri #trilife #triathlon #ukcyclechat #ukrunchat #runstagram #bikeporn #coffee #uktrichat #outsideisfree

2 5723 hours ago

Oh hello sunrise laps... #RichmondPark you win at Instagram today!!! . 📷 by @rdenton29 🚲 with @jakeneale @rdenton29 @ankenijhuis86 . . . #VeloVeloHiraeth #VeloVelo #Hiraeth #RideMoreExplore #cyclinglife #lifebehindbars #gravelbikes #roadbikes #steelisreal #outsideisfree #ukcyclechat #londoncycling #baaw #fromwhereiride #surreylanes #rapharcc #gravelgrinder #wahooligan #ridewithmates #bikepacking #rideyourbike #stravacycling #exploremore #graveldiaries #ridefar #compasstires #cycling #newbikeday #dirtwknd

2 134yesterday

We’re incredibly excited to begin our LightupU Trial Run at the @castle_howard Estate tonight! 🌟😄 . The run will be suitable for all and will be guided with a trail leader and back marker, so if you are an experienced runner or want to give running at night a go for the first time you'll be looked after. 🏃‍♀️ . The distance will be approximately 7K and will be multi terrain, but the ethos is go at your own pace and our team of comrades will be running the route at a range of paces. 🏃‍♂️ . Running under the night sky is such a breath-taking experience, which we can’t wait to share with you! 💫 . Just watch out for those Jesters! 🤹‍♀️ . Photo Credit: @steve.bell.photography 📸 .. .. .. .. .. .. .. #ukrunchat #ukrunners #ukrunnersclub #ukrunning #ukrun #ukrunclub #ukrunnerscommunity #ukpark #ukparkrun #runningaccessories #fitnessaccessories #ukcyclechat #uktrichat #ukfitfam #ukfitness #ukfitspo #fitnessfun #runningmummy #thismumruns #running #cycling #cyclinglife #runningmanchallenge #northampton #daventry #northamptonshire #runtotheshow

4 84yesterday

I can be a life-saver! Hear more clearly and react more swiftly to what is happening around you when you cycle. Just attach, position, secure... And ride! . . . . . . . #HelmetAngel #CyclingKit #CyclingWear #CyclingGear #UKCycleChat #BikeLife #TwoWheels #CyclingUK #RoadSafety #TrafficNoise #SaferCycling #MTB #CyclingLife #BikeCommute #CyclingCommute #LondonCycling #WindNoise #RyanRides #UKBiz #RoadBike

0 37yesterday

That time of the week for the 6am @thesufferfest alarm. 14 Vise Grips. One of the better ones....I only swore once. Six minute recovery in the middle meant I could take a photo. Normally I'm head down, crying. Wednesday workout, done. #cycling #cyclists #ukcyclechat #uktrichat #turbotrainer #turbo #elitedireto #sufferfest #chewingstem #triathlon #triathlete #triathleteinthemaking #ridelondon

1 32yesterday

My bike training is hopefully about to step up to the next level thanks to these @powertap P1 pedals. A significant investment for sure but it seemed to offer the most bang for my buck over a new bike (boo), wheels (the price!) and a smart turbo (2nd choice). . . . #bike #power #powertap #ukcyclechat #cycling #triathlete #triathlon #gettingstronger #triathleteintraining

4 25yesterday

THE COUNTDOWN IS ON!🚴‍♀️🚴‍♂️ it’s just ONE WEEK until Early Bird Entries close Secure your place, link in bio #letapeuk #Cycling #ukcyclechat #ukcyclingevents #letapedutour #tdf #tourdefrance @letapebytourdefrance

0 21yesterday

‘The bicycle has a soul. If you continue to love it, it will give you emotions that you will never forget.’ Mario Cipollini 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Looking forward to my first cycling sportive of the year this Sunday! #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

3 85yesterday

Bike cleaned, Chain waxed, Bags packed... Just another morning of pre-commute laps of Richmond before heading up into London, but, everyday feels like a little adventure... . . . #VeloVeloHiraeth #VeloVelo #Hiraeth #RideMoreExplore #cyclinglife #lifebehindbars #gravelbikes #roadbikes #steelisreal #outsideisfree #ukcyclechat #londoncycling #baaw #fromwhereiride #surreylanes #rapharcc #gravelgrinder #wahooligan #ridewithmates #bikepacking #rideyourbike #stravacycling #exploremore #graveldiaries #ridefar #compasstires #cycling #newbikeday #dirtwknd #wendwax

4 216yesterday

Getting chased by @tomgammell on some natural gold whilst @mildmansi was hiding in the bushes snapping gold. @phi1ball • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

3 321yesterday

#amazon #dauntbooks #waterstones #ukcyclechat #cycling #cyclingstories #novella #shortstories #writersofinstagram #writing #britishcycling #cyclinguk #ukcycling #reliabilityride #broleur #marmottours #instagram

0 11yesterday

The new medals are in... brand new shiny finishers medals... who wants one? • • • • • • #getoutandride #cycling #ukce #ukcyclingevents #sportive #sportiveseason #ukevents #ukeventsplanner #pedalpower #ukcyclechat #outsideisfree #insearchofup #fromwhereiride #cyclingtips #getoutside #wymtm #dayinthesaddle #lifebehindbars #outsideisfree

14 93yesterday

Don’t look into the light 💡 #ukcyclechat @ukcyclechat #bmx #cyclelife #kidswhobmx

0 15yesterday

We don't just do #runningcards we do #cyclingcards too 🚴‍♀️🚴‍♂️ Know a cycling buddy or cycling legend with a birthday coming up? #runningcardsuk #cycling #cyclinglife #ukcyclechat #lovecycling #birthdaycycle #happybirthday #cycle #cyclist #cyclists #cyclistsofinstagram #instacycling #instacyclist

0 35yesterday

This week's plan.. #trainingplan #runners #running #ukrunchat #instarunners #training #health #fitness #ukswimchat #ukcyclechat #uktrichat #triathlon #triathlete #triathleteinthemaking #swimbikerun

1 37yesterday

As much as I appreciate @gozwift and the benefits it brings...you just can’t beat the feeling of getting out and riding! Weather is starting to improve slightly so 45 solo miles in the bag today. . . . #cycling #cyclinglife #cycle #cyclist #triathlon #triathlontraining #triathlete #triathlonlife #getoutandride #soloride #swimbikerun #bike #cyclingshot #cyclingselfie #cyclingshots #triathlon_in_the_world #vegantriathlete #veganathlete #vegancyclist #ukcyclechat #ride #cyclelife #training #tri #triathlon703 #ironman #ironmantraining #goride #sponsorsneeded

2 123yesterday

Prepare to leave winter behind and get ready for summer with our new CBX Zoop rims. These 55mm rims are now available from the Carbonbikextreme.com website and can be built with a choice of hubs. #chriskinghubs #DTSwiss #carbonwheelset #carbonwheels #carbonbikextreme #hopehubs #handmadewheels #cyclinguk #carboncyclingaccessories #cyclingpics #carboncleaning #carbonbikeparts #roadbike #timetrials #duathlon #ukcyclechat

0 22yesterday

Jenni here - We had a cozy WOC Cycling Group meetup yesterday 🙌🏿🙌🏾🙌🏽🙌 Loved hearing stories from Yewie about her newfound celebrity as a #SRAMbassador 🏆And also about @enduraofficial zipper bum bib shorts for easy peeing! 😱 Defo looking into this 🕵️‍♀️ #Repost @yewie_a ・・・ Last night's women of colour cycling meet up @1ookmumnohands. Thanks Jenni for hosting us (get well soon Jools!), it was great to see some new faces. If you're a WOC looking for a safe space to talk about bikes, riding experiences and bio zips ( #gamechanger) or some people to ride with we are aiming to meet on the 3rd Monday of every month at LMNH at 7pm and there is also a FB group - search "Women of Colour Cycling London"

3 612 days ago

Capturing pictures like this has opened up the door to so many more ideas for the future.... Watch this space ;) @trailabuse • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

3 3792 days ago

Not long tilll we are running under the stars at the Castle Howard Estate for our LightupU Trial Run! Which is now SOLD OUT! 🙏✨ . We are super excited to be running the estimated 7K trail with you on Wednesday 20th February 2019. Meet in the Courtyard between 6.30pm and 6.45pm ready for a briefing and 7pm departure. . As part of the Dark Skies festival we are working with Trail Running Yorkshire to take you on an off road trail run that will take in parts of the Castle Howard Estate you may not have seen before. . For those amazing runners who are joining us, you’ll need a head torch, however if you don't have one then we will be selling them on the night or you can hire one from Trail Running Yorkshire. . It’s going to be a historic night to remember...🌟 .. .. .. .. #ukrunchat #ukrunners #ukrunnersclub #ukrunning #ukrun #ukrunclub #ukrunnerscommunity #ukpark #ukparkrun #runningaccessories #fitnessaccessories #ukcyclechat #uktrichat #ukfitfam #ukfitness #ukfitspo #fitnessfun #runningmummy #thismumruns #running #cycling #cyclinglife #runningmanchallenge #northampton #daventry #northamptonshire #runtotheshow

0 592 days ago

PR Logan SS Jersey. pelotonrebel.co.uk. . . . . . . #pelotonrebel #jointhetebelion #ukcyclechat #vekta # vektavelosport #triathlon #uktriathlon #ukcycling #usacycling #europecycling #cyclingapparal #cycling #sportsclothing #rideout #race #duathlon #race #sportforfun #mtb #mountainbike #rideforfun #biking #roadbike #instacycling #cyclingpics #lifestyle #lifeistooshorttorideshitbikes #ride #cyclingjersey #sportswear

0 552 days ago

I think this might be my #gameface 🤣🙈😱 this was right after the first run where I nearly dropped out of the @nicetrievents #anglianduathlon but always love getting out to race on Bella. Beating myself up a little less a few days on and pleased that I overcame my mental battle. Now the focus is shifting this cough properly and a solid block of training. @nd.r_sports @ces_sport @bodyshelluk @scimitarsportshq @livcyclinguk #duathlon #duathlete #teamces #training #ukcyclechat #fitnessmotivation #fitness #girlswhoridebikes #brittri #ituqualifier

1 662 days ago

#waterstones #dauntbooks #amazon #kindle #cycling #ukcyclechat #marmottours #cyclingstories #novella #shortstories #britishcycling #writersofinstagram #writing #authorsofinstagram #publishing #publishersclearinghouse #bookstagram #wordsofwisdom #ventoux

0 202 days ago

Group cycling 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Following a post last week there was some discussion about group cycling and some of the terminology used. I have published a blog post about the etiquette including some of the signals used in group cycling 🚴🏼‍♀️ Link is in the bio 🚴🏼‍♀️ #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

6 712 days ago

I can't wait for it to be lighter in the evenings so that I can get out and cycle after work! - On Sunday I did roughly 9.5 miles, my Strava decided not to work which is very annoying! 🚴‍♀️🚴‍♀️ - - #cycle #cycling #ukcyclechat #fitness #cyclinginkent #cyclingtraining #weightlossjourney #weightloss #sundaycycle #sunday #sundayvibes #sundayfunday

0 172 days ago

Define your fitness goals! Happy Tuesday everyone. #ukswimchat #ukrunners #ukrunchat #uktrichat #uktriathlete #ukcycling #ukcyclechat #virtualracinguk #virtualrun #virtualrunning #run #runners #runnersofinstagram #runnerslife #running #runninggirl #womensrunningcommunity #womensrunninguk #runningmum #runningday #instarunners #runningmummy #thisgirlcan #thismumruns #instarunners #ukwomensrunning #ukrunchat #stravarunning

1 592 days ago

Yesterday's ride with @lbtriclub - 50km in glorious sunshine. Great day for a ride. Technique Swim in the evening. Today it was the usual Monday Night Track Session. Adding a rep this week. 7 x 90 second Zone 5b efforts with 90 seconds recovery. Felt very good. Strong. Excellent. Time for sleeps! #runners #running #ukrunchat #instarunners #training #health #fitness #uktrichat #triathlon #thresholdtraining #track #ukcyclechat #cycling #cyclists #boardmanbikes #triathlete #triathleteinthemaking

2 482 days ago

POWER UPS. . Take two...after the batteries died on my wahoo sensor I had to go out, but batteries and restart the session. . All about leg strength tonight, low cadence high power for 2 mins to really get the thighs pumping. Hamstrings were pulling at the end, but got through and now for a bit of gentle stretching to ease the lingering aches. . W4 D1 done.

3 1472 days ago

‪Productive morning in Edinburgh, followed by an afternoon shred on the 5 peaks in the Pentlands! There’s some epic natural enduro riding to be had here - hard to believe it’s so close to Edinburgh!🚵🏼‍♀️‬ @cal_james95 • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

3 4072 days ago

Little bit of #Mondaymotivation for all our riders gearing up for The Cambridgeshire Classic this weekend...looks like the sun is going to be out! Who’s coming? • • • • • #getoutandride #cycling #ukce #ukcyclingevents #sportive #sportiveseason #ukevents #ukeventsplanner #pedalpower #ukcyclechat #outsideisfree #insearchofup #fromwhereiride #cyclingtips #getoutside #wymtm #dayinthesaddle #lifebehindbars #outsideisfree

0 752 days ago

Big adventures on your standard Monday 🤙🏻 . . Making the most of the half term by having a little adventure around north Devon and will be moving on to Cornwall throughout the week 🏃‍♂️🏃‍♂️ #walkbyfaith

2 1422 days ago

As there's some new faces round these parts (hiya 👋), I thought I'd do a little into post for these of who don't know the bod behind Track and Fit Club 🧐 . . I'm Becky, I love star-jumping at the seaside, running all over the world, doing solo miles with my podcasts for company (@mydadwrotea, naturally), friendly miles with my lovely running club, cycling badly and chasing scary big goals. . . I am currently training for my 5th marathon and my first at @londonmarathon where I've been lucky to get a Good for Age place. I'm dreaming big, dreaming of a BQ 🦄 . . I started Track and Fit Club last summer and design all my lovely mugs, totes and tees from my West Sussex home. All my items are made by a very awesome print company up in Blackburn, these guys share my values of less plastic, less waste, a fair wage and absolutely no animal testing or horrible toxic inks 🚫 . . Running this little biz is a dream come true for me - sharing my passion for fitness by creating some awesome merch for other runners and adventure seekers ⚡ . . You can find Track and Fit Club on @etsyuk, and my website too where you can also read my running blog! Link's are in the bio 🆙👆 . . . . . #giftsforcyclists #giftsforrunners #instarunners #ukrunchat #ukcyclechat #uketsyshop #etsyseller #etsygifts #etsyuk #runnersofinstagram #runningcommunity #runblog #runchat #runningmakesmehappy #runningmerch

0 382 days ago

Lunch ON the beach . #cycling #fromwhereiride #roadslikethese #cyclingpics #wymtm #cyclinglife #cycleshots #instacycling #stravacycling #strava #baaw #trainingcamp #andalucia #wintertraining #roadcycling #ukcyclechat #outsideisfree #roadtrip #cyclingspain #spain #sportive #hauteroute #granfondo #letapedutour #lamarmotte #grupettodescending #laalpujarra #wintersun #sierranevada . @whichtrainingcamp @allthingsride @unfound.cc @tripaneer @ukcyclechat

3 462 days ago

Back on the spin bike today. I'll be honest, I do it as much for the banging tunes, as anything else 😂 must make sure to remember my water bottle next time, though 🤦‍♂️ #triathlon #triathlontraining #triathlete #instacycle #instacycling #spin #spinning #spinclass #spinningclass #spinnersofinstagram #instaspin #instaspinning #instaspinners #uktrichat #ukcyclechat

0 272 days ago

The NEW ‘RC60 Elite’ built with Sapim CX-Ray spokes onto a @dtswiss 240 hub! Go to ces-sport.co.uk today to check them out for yourself! #TeamCES #CESSport #RCElite #RC60Elite #Cycling #Cyclists #CyclingLife #BikeLife #Triathlon #Triathletes #TriathlonLife #TriLife #SwimBikeRun #Swim #Bike #Run #Duathlon #Duathletes #TimeTrialling #UKCycleChat #UKTriChat #Tri247 #Tri365 #CarbonWheels #CarbonHoops #WelshBiz #DTSwiss #Sapim #WorldClass

1 592 days ago

New product page up... bikes in stock ready to go... link in the bio ;) . . . . #VeloVeloHiraeth #VeloVelo #Hiraeth #RideMoreExplore #cyclinglife #lifebehindbars #gravelbikes #roadbikes #steelisreal #outsideisfree #ukcyclechat #londoncycling #baaw #fromwhereiride #surreylanes #rapharcc #gravelgrinder #wahooligan #ridewithmates #bikepacking #rideyourbike #stravacycling #exploremore #graveldiaries #ridefar #compasstires #cycling #newbikeday #dirtwknd

3 962 days ago

Did you run the @manchestermarathon ? 🌟🏃‍♀️ . Congratulations to all the runners who did! 🎉 Rest well and then light up your next marathon with 🔥 . We JUST love this good-vibe photo of @agabbpt crushing the #manchestermarathon ✨ . Sending you all a whole lot of turbo and charge for your runs this week! ⚡️ .. .. .. .. #ukrunchat #ukrunners #ukrunnersclub #ukrunning #ukrun #ukrunclub #ukrunnerscommunity #ukpark #ukparkrun #runningaccessories #fitnessaccessories #ukcyclechat #uktrichat #ukfitfam #ukfitness #ukfitspo #fitnessfun #runningmummy #thismumruns #running #cycling #cyclinglife #runningmanchallenge #northampton #daventry #northamptonshire #runtotheshow

4 1202 days ago

Time to wash the bike and reflect on yesterday's 10 mile Timetrial. Last year I finished 60th and had the humbling realisation of just how much I needed to improve to get to where I need to be. This year I finished 29th and although as a racer your never 100% happy, it's a massive improvement and makes all the training worthwhile. Loving the journey! Thanks @mrstbrush for all the support. #fitnessjourney. . . #morvelo #rapha #planetxbikes #zippspeed #timetrial

5 1843 days ago

Today was the first proper day back on the bike and it felt great. Haven’t quite shaken the full cold yet but this certainly helped put a smile back on my face. As always, thanks to @beaconmtb for pressing the shutter from time to time 🙌 @pedal_slip • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

1 2413 days ago

Repost @fatgirlfit2015 ・・・ Happy Monday 💕 How gorgeous was yesterday? Was far too nice for a turbo session so we took it to the road instead 🚴🏼‍♀️ Want to feel like a kid playing in the sunshine again? Ride a bike 🚴🏼‍♀️ #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #women_on_bikes #WoBapparel

0 2563 days ago

Don't tell anyone I told ya, but I'm the worst when it comes to warming up for anything 🙈 ...the ironic thing is that I'm the one lecturing my classes each week about how important it is.⠀ ⠀ So, I came up with a short warm up routine which is quick and simple to do before a ride (or before a run) and I've posted it on the blog. 5 simple exercises. No excuses for us anymore 😂🤣 Check it out, lemme know what you think! ⠀ ⠀ Are you in the habit of warming up before each and every workout?!⠀ ⠀ 📷 @annarachphotography⠀ ⠀ #warmup #livcyclinguk #fromwhereiride #womenscycling #WeRide #TogetherWeRide #thisgirlcanessex #OneinaMillion @livcyclinguk #roadcycling #rideyourbike #cyclinglife #kudoscrew #TrainWithElle #ukrunchat #ukcyclechat #cyclistsofinstagram

9 1153 days ago

Happy Monday 💕 How gorgeous was yesterday? Was far too nice for a turbo session so we took it to the road instead 🚴🏼‍♀️ Want to feel like a kid playing in the sunshine again? Ride a bike 🚴🏼‍♀️ #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

7 953 days ago

CASTLE COMBE 10km 🏃‍♂️ . . . An interesting race as always, had absolutely zero expectations today and no idea what time I could realistically get. If I was to show you my training stats, my running had peaked at 8km per week since Christmas, so not great. Regardless I went balls out and had an awesome time 🤙🏻 I finished 11th in a time of 36:31, which I am completely overjoyed with. Big up @ollie8111_ For wiping the floor with me in 36:00.01 and even more to @jackhutchens for wiping the floor with everyone in a time of 34:00. Once again a brilliant race hosted by @dbmax_timing. See you next year 🏃‍♂️ #bigthingsarecoming #godisgood

11 1933 days ago

After not spending much time on the TT bike it was great to get a 10 Mile PB today, shows the winter training is paying off. Photo credit @mrstbrush #timetrial #10milett . . . . #endura #allteibesoneclan #planetxbikes #220gram #duathlon #duathlete #duathlontraining #runbikerun #triathlon #tritraining #triathlonlife #triathlon_in_the_world #multisport #valemultisport #wattbike #wattbikeatom #trainerroad #garmin #fenix5 #garminfitness #trainingpeaks #ukcycling #ukcyclechat

6 1583 days ago

What an absolutely gorgeous day today for getting out on the bikes! As this was the first ride of 2019, we eased in with a 10k ride on the mountain bikes exploring some new trails around Berkhamsted (just down the road). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loved being back in the saddle and although my legs complained a bit at the unfamiliar movement, particularly uphill, I am definitely going to make more off-road riding a priority this year. Even just on a local bridleway, whizzing through the mud and over tree roots is great fun!😁 🚵‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did you make the most of the sunshine today? ☀️☀️ . . . #ukcyclechat #cycling #womenscycling #ridelikeagirl #thisgirlcan #fromwhereiride #outsideisfree #bikestagram #instacycling #cyclinglife #cyclinglove #cyclistlife #instacycle #lovecycling #instabicycle #ridebikesbehappy #oneinamillion #cyclelikeagirl #togetherweride #ilovemybike #lifebehindbars #mtbwomen #mtbgirl #mtblife #trailriding #chilternscycling #getoutside #outdoorbloggers #adventureisoutthere

10 743 days ago

She worked bloody hard today and didn't let me down @ribble_cycles It's cost me a fortune and I'm constantly tired but I'm absutely loving this @ironmantri journey.

3 753 days ago

🚴‍♂️ A bit of bike maintenance on the cards before a hard week of training ahead 👊🏻 • • #hardwork #dedication #consistency

3 533 days ago

As far as February Sundays goes today was just gorgeous weather wise and the perfect opportunity to get out on the bike so if you did we hope you had a good ride 🚴🏼‍♀️ Loads going on in the club again this week for our members including the Victoria Park 5 mile run, Anglian Water Duathlon, Dunton Test Track 10 mile run, Braziers Run Audax ride, @parkrunuk , Ad hoc rides and Club rides 💕💛 #bike #ride #cycle #cycling #cyclist #cyclingkit #cyclingshots #cyclingphotos #bikestagram #strava #lovecycling #rideyourbike #cyclinglife #instacycling #bioracer #bioracerspeedwear #club #ukcyclechat #cycleclub #cyclingclub #romfordcycleclub #romfordcc #weareromfordcc

6 393 days ago

Remember last week’s post about pitching your hill climb questions to @100climbs ? Well, here is Simon’s answer to the question asked by @officialwillnev Q: When I’m on a long ride (80-100 miles) I always take two bottles and keep both full. A few people have passed comment about this making climbing harder. Granted, I could do with losing a few lbs too, but would an extra full bottle really make that much difference?? Is it really worth risking going dry and filling up at pubs/feed stations etc? A: Simple physics says the less weight you have to move the less effort will be needed, and especially when fighting gravity. So yes, you are making it harder for yourself, however you do require fluids. What you need to do is imagine your ride/sportive is a formula one race and plan a strategy. Do you run a light bike and stop often, or a heavy one and go all the way to the finish? Do you want to waste energy carrying extra weight but save time at the feed stops or loose time re-filling but ride faster? Make your plan based on the distance and more importantly the terrain between stops. Say for example the first feed is 40km from the start but you have to climb 1000m to get there. You won’t drink two full bottles in 40km and with all that climbing you really don’t want that extra weight so only take one bottle. If the gap between the next two stops is twice that and flatter, then fill both. Also if the end of the ride is very hilly, and especially with tired legs you don’t want to be carrying unnecessary liquid if you know you can fill up at the finish. In an ideal world you want to arrive with empty pockets and empty bottles, crossing the line on fumes. This thinking can also be applied to training rides, but it’s less important, because as they say, “Train heavy, race light!” www.100climbs.co.uk • • • • #getoutandride #cycling #ukce #ukcyclingevents #sportive #sportiveseason #ukevents #ukeventsplanner #pedalpower #ukcyclechat #outsideisfree #insearchofup #fromwhereiride #cyclingtips #getoutside #wymtm #dayinthesaddle #lifebehindbars #outsideisfree #hillclimbs #hillclimbsuk #hills #ridemore #ridemorebikes

3 473 days ago

We all know one..... Who is your Bikesexual? . . . . . #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #fromwhereiride #wymtm #instacycling #rideyourbike #roadslikethese #bikegirl #ilovemybike #ridelikeagirl #lovecycling #cyclinglove #foreverbuttphotos #cyclestyle #cyclistlife #cyclegear #venusbikes #cyclinggear #showusyourkits #velokicks #weirdbike #cyclechicks #ukcyclechat #womenincycling #cyclingquotes #cyclinghumour #cyclinghumor

0 373 days ago

It’s not always about going flat out over rocks and drops (ok mainly it is 🤣) sometimes it’s nice to just chill and enjoy the view. @iancran76 • • #TotalMTB @TotalMTB • Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb • Product Reviews & Shop on our website • Main Partners @JEJamesCycles @AussieGritApparel @MarinBikesUK @Paligap_Ltd @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @FiveTen_Official @SquirtLube_UK @AssSavers ‘TotalMTB10’ for 10% off @661Protection @AntinaturalUK ‘TOTALMTB20’ for 20% off @SchwalbeTyresUK @AdroitCycleWorks @OlfiCamera ‘TotalMTB10’ for 10% off @KingudProducts 'TOTALMTB10' for 10% off @LifeStraw @CharityNoPanic @UtopiaDM • Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @ProvizSports ‘MTB15’ for 15% off @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @GlowAndSee ‘TOTALMTB’ for 15% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off • #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

2 3423 days ago

The new CBX Zoop rim looks awesome in the sunlight. This set of Matt finish 55mm rims are available for immediate build up through our website. Choose your hub, check your build price and order today, or DM us for details. #chriskinghubs #DTSwiss #carbonwheelset #carbonwheels #carbonbikextreme #hopehubs #handmadewheels #cyclinguk #carboncyclingaccessories #cyclingpics #carboncleaning #carbonbikeparts #roadbike #timetrials #duathlon #ukcyclechat www.carbonbikextreme.com

2 323 days ago

Furthest miles on a bike ✔ . Best average pace✔ . Over 1/3 of the @ironmantri distance covered✔ . Training building nicely✔ . What a great day...really pleased and I'm on track but we don't rest on today's victories tomorrow we go again. Tomorrow should be a rest day however due to other things we are on for a turbo brick session...bring it on...no regrets

6 1013 days ago

Recovery day post race, what better than a nice 35miles with my better half @ridgus before she disappear's for a week to NYC 🗽 . . . . #bananasinthebackground #shareyourkask #evotriathlon #evowindosr #torqfuelled #evotri #iracezone3 #kask #cycling #ukcyclechat #triathlon #training #strava #garmin #smiles #exercise #fitfam #cycling #beatyesterday #thisgirlcan #roadbike #instafit #coupleswhotraintogether

2 333 days ago

Preparation for the #tourofpembrokeshire continues - lovely place for my halfway break too, and best of all, entry is free! #strava #giantcycles #ukcyclechat #welshcastles #llawhaden #pembrokeshire

0 43 days ago

Gave the fleet a decent wash and tune up today. Giving the Carrera a run out this week! #btwin #carrera #boardman #giant #cycling #cyclist #ukcyclechat #fitness

0 83 days ago

Pale and Interesting! Sunday Smiles, chasing @coreconpt around Berkshire . . #bananasinthebackground #shareyourkask #evotriathlon #evowindosr #torqfuelled #iracezone3 #kask #cycling #ukcyclechat #triathlon #training #strava #garmin #smiles #exercise #fitfam #cycling #beatyesterday #thisgirlcan #roadbike

0 373 days ago

Wish this was how I was getting over hump day, but instead I’m on shift & saving the world. @__alsj 📸 @harry_cooper16 - - #TotalMTB @TotalMTB - Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb - Product Reviews on our website - Main Partners @MarinBikesUK @AussieGritApparel ‘TOTAL15’ for 15% off until 31st Aug @Paligap_Ltd @JEJamesCycles @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @AdroitCycleWorks @SquirtLube_UK @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @AssSavers ‘TotalMTB10’ for 10% off @SchwalbeTyresUK @OlfiCamera ‘TotalMTB10’ for 10% off - Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @KingudProducts 'TOTALMTB10' for 10% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off - Sponsors @UtopiaDM - Shop TotalMTB: Clothing: T-Shirt, Hoodie, Shorts, Joggers 3D Printed Keyring Stickers Bike Stem Caps - #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

2 7317:18 PM Sep 17, 2018

MILK. . Pretty simple isn't it, Milk I mean? But then so can recovery be. A glass of milk has a good mix of fast-release carbs and easily digestible protien and as such it makes a simply yet effective recovery product. Cheap and natural! . Today's session was 3, 8 minute sets at 95% of FTP (300w) with cool down in between. By the third set I was hanging on for dear life...that was hard but has definitely woken me up!!.

5 1085 hours ago

As much as I appreciate @gozwift and the benefits it brings...you just can’t beat the feeling of getting out and riding! Weather is starting to improve slightly so 45 solo miles in the bag today. . . . #cycling #cyclinglife #cycle #cyclist #triathlon #triathlontraining #triathlete #triathlonlife #getoutandride #soloride #swimbikerun #bike #cyclingshot #cyclingselfie #cyclingshots #triathlon_in_the_world #vegantriathlete #veganathlete #vegancyclist #ukcyclechat #ride #cyclelife #training #tri #triathlon703 #ironman #ironmantraining #goride #sponsorsneeded

2 123yesterday

When you’ve already made your cafe stop snack choice and you spot something that looks better than yours 🧐👀 #throwback Happy 1st October aka the official start of the countdown to Kona - I’m already at nerdy levels of excitement about watching this year’s Ironman World Champs coverage. The return of The Don and some epic showdowns between the top pros. Still daydreaming about racing on the big island myself some day, but for now going into hibernation to watch the live feed will do 🙌🏻🌺🌸 wearing some snazzy @stolen.goat kit - use code jenny10 for a discount on your next order 🐐💁🏼‍♀️

3 19812:55 PM Oct 1, 2018

#transformationtuesday ???? I’ve haven’t had a running PB in months. In fact my last one was in April and that was only because it was my first marathon, prior to that it was in March- SEVEN months ago. I once had a stage where I had a PB every so many weeks. I worked hard then and I still work hard now. It’s a frustrating process, and it’s not made any easier by the stress I would cause myself to use times or distances as a measure of improvement. Numbers feel a very natural way to judge change! 1️⃣2️⃣3️⃣4️⃣ . But what about other transformations? Do we value our non numerical victories less?! 👎🏼 . This summer I took up two completely new sports. Road cycling (I had never even sat on a road bike until May this year) and open water swimming, which involved me having to face a fear of open water. I knew I had made some progress in other areas but I still beat myself up over my running because my times were not improving and I couldn’t measure the other improvements in an obvious way 📊I started to dread tuesdays because I felt I had nothing to show or contribute and I would beat myself up more and more 😓 . So this #transformationtuesday here is a shot of me at the finish line of the @londonduathlon19 2018 last month. Because if you told me last year I’d have the ability, endurance, strength and boldness to step outside my comfort zone and do something more than running I never would have believed you. But since July I’ve done: a 100mile cycle, an aquathlon, a two mile swim and a duathlon. Plus all the endless hours of training, kit maintenance, learning, brick sessions, strength sessions etc. that goes with this 💪🏼 . So today I ask you this.... What is your proudest non numerical transformation? 🦄 . #nonnumericalvictory . #runningtransformation #swimbikerun #londonduathlon #fitnesslife #londonduathlon #runningachievements #cyclelife #swimrun #runbikerun #wannabetriathlete #fitfam #runningmotivation #runstagram #irunthisbody #shecycles #runnersbody #runrunrun #ukrunchat #ukswimchat #ukcyclechat #sportforeverybody #finishlinesnotfinishtimes #runnergirl #thisgirlcan #thisgirldid #runnersofinstagram #runners_of_insta #runnersglobe #inspiringwomenrunners

31 5955:46 AM Oct 16, 2018

💥Women’s MTB Festival! There was a time when women's race categories were few and far between and the idea of a women's only mountain bike event seemed like a distant pipe-dream. Now we have the @gowaan_gals MTB Festival to look forward to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosted by Ibis Cycles Enduro World Series athlete Bex Baraona and Martha Gill A.K.A ( the Gowaan Gals ) the festival is all about having fun. With live music, shopping, and our @ibiscycles demo fleet to test out, it's set to be a blast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Book now: Link in bio.⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Spread the word ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Festival #Mountainbiking #Ibiscycles #mtbwomen #mtb #ukcyclechat #totalwomenscycling #girlswhomtb #girlsmtb #mtbuk #mtbwomen #ukmtbchat #endurogirl #mtbclubuk #bikefestival #womenscycling #Repost @gowaan_gals • • • GOWAAN GALS MTB FESTIVAL💥 6th - 8th September 2019 at Farmer John’s MTB Park @fjmtb 💥We’re so stoked to announce this and be hosting our first ever female focused event in 2019! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A fun weekend filled with all sorts of activities: exclusive access to the trails, pumptrack & airbag, friendly dual slalom race, workshops with special guests, on site camping, bell tent glamping upgrades, evening entertainment, and much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to bring together all ages & abilities of female riders, enjoy the good vibes and share the love of riding bikes! So who’s in?! To book tickets and find more information visit our website www.gowaangals.com #gowaan_gals #2pureuk

2 774 days ago

Double tap if you love riding natural trails! Anyone guess where this is? @trailmaps.co.uk - - #TotalMTB @TotalMTB - Follow, like and tag us in your MTB photos on Twitter and Facebook for a share! YouTube: TotalMTB Patreon: TotalMTB Twitter: @TotalMTB_ Facebook: /TotalMTB Strava Club: /total-mtb - Product Reviews on our website - Main Partners @MarinBikesUK @AussieGritApparel ‘TOTAL15’ for 15% off until 31st Aug @Paligap_Ltd @JEJamesCycles @EBWatches @KilpiSport ‘TotalMTB15’ for 15% off @VeloForte ‘TMTB20’ for 20% introductory discount @IGL_Coatings_UK @Steadyrack @AdroitCycleWorks @SquirtLube_UK @DamsonGlobal ‘DAMSONMTB’ for 10% off on orders over £40 @AssSavers ‘TotalMTB10’ for 10% off @SchwalbeTyresUK @OlfiCamera ‘TotalMTB10’ for 10% off - Discounts @Restrap 'TOTALMTB' for 15% off @QuadLockCase 'TOTALMTB10' for 10% off @BrokenRiders ‘TOTAL20’ for 20% off on orders over £10 @FibraxUK ‘TotalTwenty’ for 20% off @ReaperGuards ‘TOTAL10’ for 10% off @HiplokLocks 'TOTALMTB15' for 15% off @asssavers ‘TotalMTB10’ for 10% off @PolarisBikeWear ‘TOTALMTB15' for 15% off @booicorestore 'TOTALMTB10' for 10% off @KingudProducts 'TOTALMTB10' for 10% off @3DPrintMyRoute 'TotalMTB10' for 10% off @Veloeye ‘TotalMTB’ for 20% off - Sponsors @UtopiaDM - Shop TotalMTB: Clothing: T-Shirt, Hoodie, Shorts, Joggers 3D Printed Keyring Stickers Bike Stem Caps - #mtb #mountainbike #bike #downhillmtb #downhillmountainbiking #downhillbiking #bikepark #instabike #bikestagram #bikeride #cycling #itsaboutmtb #badassmtnbikes #bikestable #stravacycling #mtbmag #gopro #goprouk #bikeporn #mtbporn #cyclinglife #freeride #outsideisfree #baaw #wymtm #fromwhereiride #jejamescycles #ukmtb #ukcyclechat

2 7751:26 PM Aug 27, 2018

#TBT to Vitamin P 😎 Ever taken a vitamin pill? Ever taken a pee after taking a vitamin pill? Welcome to Vitamin P! This iconic retina-scorching🔥 colour was used over the years on the following awesome @ibiscycles models: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mojo HD (2010 – 2013) Mojo HDR (2013 – 2015) Ripley LS v3 (2017 – present day) Ripley LS Carbon 831, made in USA, small only (2018 – present day) Definitely one of our favourite Ibis colours, guaranteed to brighten anyone’s day without any weird side-effects! ➡️What is your favourite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ibiscyclesuk #2pureuk #MojoHD #MojoHDR #RipleyLSv3 #RipleyLS #mtbuk #ukmtbchat #mtb #mountainbiking #mountainbikingpictures #mountainbikinguk #ukcyclechat #Throwbackthrusday #ridemoreworkless

2 1428:26 PM Dec 13, 2018

And that’s a wrap 💥 My @londonduathlon18 training is complete. I never thought I could be more than a runner. Now I’m excited for my first duathlon 💪🏼 Fresh off the flight I gave everything I had to my final brick session and I’m pleased with the progress I’ve seen. I love getting my teeth into the challenging sessions 🤟🏼 . 1km warm up run 11km cycle 4km run 11km cycle 3km run 🏃🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ I feel surprisingly strong coming off the bike, so my plan of action is to try attack on the runs as much as I can. I’ll take what I can from the cycle 🚲 . . [FYI- thank you oofos for #gifting me these shoes] #ld18 #londonduathlon #duathlon #duathlontraining #runbikerun #runbike #marathontraining #ukcyclechat #cyclegirl #womenscycling #ukrunchat #uktrichat #runnergirl #thisgirlcan #transformationtuesday #runrunrun #londonfitness #cyclelife #betterbybike #runningtransformation #fitnessmotivation #ukfitfam #girlsonbikes #womenscycling #cyclechicks #oofos #inspiringwomenrunners #asicsfrontrunner #cyclinggirl

37 6087:17 PM Sep 11, 2018