| TRX OBLIQUE CRUNCH | Planks are an awesome exercise for core, hip and shoulder strength and stability but when you plank on the TRX you take it to a whole new level! The TRX Oblique Crunch is one of our favourite plank style exercises on the TRX, this oblique-based movement causes a phenomenal activation from your core muscles. Especially when performed on the BOSU 💪🏼 feel the burn 🔥🔥🔥
It’s the Week of Giving Thanks......even though it should be every week and every day. .
Thank you @frankie_says_om for the fabulous flow this morning. 😊
It brought to my attention that my balance was off today.....every day is different on the mat..........
So I took that cue as motivation on this Monday and went off the mat and worked on my balance using my two favorite toys.
Unilateral moves, compound moves, balance and strength.
Firing up my proprioceptors.
New TRX anchors are up & ready for action! We are so excited for this new expansion & thankfully for our supportive #OMYCommunity 💙🙏 December we will be moving more classes to the NEW TRX studio & come the new year ALL TRX HIIT Training will be offered in the new studio!