Can’t believe it’s been a week already since the weekends race
Who else is clocking up the bike km’s this weekend?
3 hours tomorrow in the hills
4 hours Sunday with efforts
3 hours Monday in the hills 🚴🏼♂️🚴🏼♂️🚴🏼♂️
Cheers @goodbuzznz & @penny_knz for the cheers and footage
From cold to wavy waters, from boiling hot to windy and wet conditions - and everything between. Swimming, biking & running, mostly great - but also freezing, crashing & cramping. And all the mental feelings from suffering to joy while trying to win yourself. And if you do this crazy stuff enough, you might even get a golden IM AWA batch. #tricoaching_finland#trilife#awagold#imlahti703#imtallinn2018#imbarcelona2018
TDU Stage 4. Due to a ‘lighter’ day planned on the bike we did a recovery run and wade first. Only time I’ve ever been in the same frame as these Ironman World Champs! Then up Corkscrew to watch the KOM, including a last 200m mono by one of the Team Sunweb riders. Ended in questionable form at the tour village where the tired triathletes got their equipment muddled.