#triathletes photos & videos

Hoy tocó buena friega en la bici #bike #spinning #nbicitriatlon #triathletes #triathlon #nbicitriatlon #meridabikes

0 23 minutes ago

Let's all cheer for the #TeamHerbalifeNutrition as they go beyond the finish line this Sunday, February 24, at ACEA Subic Bay. Support the team by wearing your #Herbalife24 Apparel and prepare your loudest cheer! 📣 See you there 💪 #HerbalifeNutritionPH #ProudSponsor #FitAndHealthy #Triathletes

0 013 minutes ago

from @worlderunners, "by @marinecostabadie | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | “📸 @pierre.scoopdyga” | Follow her for more." #unchainyourfeet with @unchain_spirit #unchainlacingsystem #unchain #shoelaces #shoes #laces #runningshoes #lace #unchainspirit #unchaincommunity #running #trailrunning #triathlon #runner #runners #trailrunner #trailrunners #triathlete #triathletes #triathlontraining #trainingmotivation #runningmotivation

0 1924 minutes ago

If you train your mind for running, everything else will be easy. Check it out 👉 www.hiplane.net #hiplane. . . . . #running #runningmotivation #runninginspiration #runner #runlikeagirl #runlife #runlifestyle #triathletes #trigirl #tri365 #womenfortri #triathlons #marathonrunner #gym #compressionshorts #runningapparel #ironmantraining #runningshorts #runningtights

3 3248 minutes ago

All I ordered was a new race belt and I received surprise dirt unit goodies! Also, already addicted to the lip balm! Thank you @orangemud

2 26an hour ago

И снова "на ура" пробежала очередная открытая тренировка! Слово ученику группы подготовки к первой "десятке" Андрею Зайцеву ♡♥♡♥♡♥♡♥♡♥♡♥♡ Сегодня нас было очень много, но работы хватило всем. Кто-то подводился к офицерскому марафону, кто-то к Hardrun, а кто-то как я был на пути к более далёким целям. ⠀ Тренер @nata_demchenko в очередной раз удивила новым типом интервалов. За два месяца они ни разу не повторились. ⠀ А в конце мужская часть нашего веселого коллектива была неожиданно поздравлена крутым тортом и так необходимой на любом длительном забеге зубной пастой. Ну вы поняли)

4 24an hour ago

Night time run done! I couldn’t get my shit together to run before work (insert shocked face here) so after work it is! What I did wrong: I can’t seem to figure out just how long before a run is the last time I can eat solid food so that I don’t get GERD when running. What I did right: maintained my heart rate zones perfectly and got out on my hilly routes! I also felt good in my zone 4 section. . . . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #teamzoot #garmin #triathletes #swimbikerun #triathlonlife #triathlete #tri365 #ironmantraining #triatlon #halfironman #triathlontraining #ironman

3 31an hour ago

🇧🇷 Nada, pedala, corre...mas, sempre com fé. Agradeça, não custa nada 🙏 🇺🇸 Nothing, pedal, run ... but always with faith. Thank you, it costs nothing 🙏 #fe #deus #faith #cycle #roadcycle #swincyclerun #nadapedalaecorre #nopainnogain #salesiano #military #triathlon #triathletes #triathlon_in_the_world #triathlonbrasil #inspiration #instagram #fujibikes #giro #mormaii #sejahonesto

0 12an hour ago

Hoy un trabajo de pista para los runners🏃‍♀️y uno de duatlones para los triatletas!🏊‍♂️🚴‍♀️🏃‍♀️ . Diferentes objetivos... un mismo equipo . Coach: @anamanrique94 . #somosspartanos . #triathletes #triathlon #triatlon #triatlontraining #ironmantraining #ilovetri #tristyle #trilife #swimbikerun #swimming #cycling #cyclist #ciclista #ciclismo #run #running #runner #runners #correr #ironmantri #ironman703 #ironman703cartagena #trail #trailrunning #triatlonsparta #somosspartanos #quindio #colombia #armeniaquindio

0 611 hours ago

Algunas personas se acercan preguntado cómo mejorar su técnica en X deporte. Los problemas de técnica son solo “FUGAS de ENERGÍA “. Pero que significa eso realmente? El cuerpo en cada movimiento funciona como un todo como una cadena cinética, ya que desde la cabeza a los pies está conectado, y deben trabajar juntos y coordinados para lograr el movimiento. Ejemplo cuando corres en la fase de impulso justo cuando se está extendiendo al mismo tiempo tobillo rodilla cadera (triple extensión) si hay un desequilibrio en cualquier parte de la cadena por ejemplo glúteos débiles provoca que la energía se disipe y esta acción sea realizada por otro músculo provocando microtraumas, sobrecarga de tejidos conduciendo a una posible lesión y menos EFICACIA en este movimiento. Esta es la razón por la que debes pasar gran parte de tu tiempo de preparación en realizar ejercicios y movimientos que te preparen correctamente para la técnica porque si realizas esta sin tener los músculos alineados, fuertes y flexibles corres el riesgo de ser el mejor haciendo mal la técnica y esto a la larga trae malas consecuencias. En los videos muestro cómo preparo mi cuerpo primero con ejercicios de flexibilidad y estabilidad de cadera, tobillos. Muestro cómo preparo mi core de forma divertida y retadora encima de un balón suizo. Y termino haciendo una rutina de fuerza trabajando en varios sistemas de energía 1. Potencia y coordinación neoromuscular 2. Resistencia a la fuerza 3. Resistencia cardiovascular aeróbica Abajo les comparto la rutina RUTINA 20 Clean + Jerks con Barra 50 kg -rest 2 minutes- 30 Push-ups 30 Ring Dips 12 handstand a wheel pegado a la pared -rest 2 minutes- 200 Double-unders con soga -rest 2 minutes- @uneformandoatletas #triathletes #triathlons #gladiadortraining #triathleteslife #triforcekids #strength #mobility #functionaltraining #functional #fitness #trilife #handstand #handstandpractice #handstyle #handstandlove #handstandtraining #yoga #yogachallange #core #balance #flexibility #surf #surftraining

1 482 hours ago

🏊💪❤ #natacion #triathletes

1 232 hours ago

Good morning Singapore! #tltg #goforgoldph #smalltownhero #triathletes #iamsuperleague #iamteamphilippines

2 182 hours ago

1st Ironman Cozumel 2015!!! . #tbt #swimbikerun #triathletes #triathlon #memories #swimming #triathlongirl #ironmantri #womeninsport #trilife #sport #ironmantriathlon #travel #enjoythelife #happydays #bike #skylovers #livedreams

1 752 hours ago

Let's head back to a REAL #TBT in 1992 at Fort Myers, Florida to January 2019 in Scottsdale, AZ.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left, I wasn't even 21 years old, AND it was Spring Break. We were at the Spring Training Camp of the Minnesota Twins. We were visiting my girlfriend's brother, who played for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is sort of sad. I remember trying to get to 125 lbs for Spring Break that year. I would eat one cup of rice a day, worked out twice a day (aerobics and run), and MAYBE eat a salad. I wanted to "look skinny."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right, I am 47 years old AND jumping for joy in the pool after a swim lesson with Frank Sole, @trisole. Here, I was 129 lbs, eating 5x's a day and working out twice a day, with taking a day off for rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is interesting. Growing up, I thought dieting was all about starvation, working out all the time and not fueling the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I know differently. I must fuel the "beast" inside me because I won't be able to perform how I am supposed to the very next day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to Simone, @simonenlovell, "Fuel ⛽️for Fat Loss," I have learned to fuel the "beast," and I am honestly in one of the best shapes of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to join us for the next round? The link is in my profile. Grab my FREE Best Food App Guide AND then sign up for Simone's Program. 💥5 Spots Left!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtoironman #rulonracing #FFFL #fuckyes #triathletes #fitnessgoal #fitnesstips #fitnessforlife #fitnesslove

2 5662 hours ago

오늘 하루도 화이팅!!! . #oclass #오클래스 @_oclass @kolon_sportsnutrition @lululemonkr #triathletelife #철인3종 #lululemonkr #ironmantri #swimbikerun #오코치 #오영환 #triathletes #트라이애슬론 #아이언맨 #클래스 #한남동 #룰루레몬

4 772 hours ago

🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️ #triavillamaria #asicsfrontrunner #triatlon #triathletes #triathlon #swim #bike #run #running #runner #instarunner

0 692 hours ago

How are your planks growing?! Let’s add some more shake-age to your plank-age! According to Cori Lefkowith from @redefiningstrength, adding diversity to your planks can help grow the core from every angle! Plank variations work everything between your shoulders and knees. (The front cores connected to your...back core 🎶) Mixing up your planks also forces you to learn how to engage your core as you balance, twist, turn, bend and extend! Here is a workout from the Coach... 2 sets of plank circuit: :45 on / :15 rest 1.) Plank 2.) Side plank 3.) Side plank 4.) Alternating arm leg 5.) Shoulder touch . . #growyour #growyourplanks #planks #plankchallenge #challenge #core #growyourcore #growyourbase #buildbase #base #triathlonseason #triathletes #trainforanything #trieverything #plankitout #shakeittilyouplankit #shakeage #engage #plantseeds #form #technique #triathloncoach #coach #growcommunity #plankvariations #redefiningstrength #personaltrainers #corestability

0 132 hours ago

¡Piramide mortal la de hoy! . . . . . . . #triathletelife #autogramtags #trilifestyle #triathlonmotivation #triathlon_in_the_world #im703 #triathletes #triathlonlife #triathlete #3athlonlife #triatleta #trilife #triathlon #swimbikerun #triathlons #tritraining #triatlón #runbikerun #ironmannews #instatriathlon #worldoftri #swimbikerunworld #tri365 #triathlon_world #ironmantri #instarunperu #triathlon_world #running #run

0 442 hours ago

Quick jog between rain drops! Catch us again on Saturday morning! #wgtcrun #thursdayrun #grouprun . . . #runatl #onyourleft #halfmarathontraining #runningmotivation #runningday #thursdayrunday #runningbuddy #runningbuddies #carrolltonga #villaricaga #carperunem #runnersofig #runplanet #stravarun #garminrunning #marathonrunner #ultrarunner #trailrunners #triathletes #seenonmyrun #13point1 #26point2 #5ktraining #10ktraining #fromwhereirun #igrunners

0 453 hours ago

So this #zwift ride was supposed to be an easy recovery Zone 2 right. While I was able to stay in Zone 2 I didn’t realize the route I was on and there was a huge elevation. 🤦🏻‍♂️ Next time maybe I’ll find that recovery route. #ironmantraining #triathletes #swimbikerun #triathlon #triathlontraining #tri856 #triathlonmotivation

0 213 hours ago

I’ve loved Triathlon. #womenrunners #thailand #olderwomenrunning #womensports #thailandrunners #thailandrunning #thailandwomen #runnerslife #runnerscommunity #runnerofinstagram #oldrunnersneverdie #swimbikerun #triathletelife #swimbikerunworld #runningmotivation #runningwoman #runninglife #runningthailand #runningmotivation #runningday #runninggirl #runningchallenge #triwomen #trigirl #tri #triathlete #triathletes

1 213 hours ago

Ready or not, Bangsaen here we come! #ironman703 #ironman703bangsaen #triathlon #triathletes #swimbikerun #rccoaching #malaysiancontingent

3 983 hours ago

“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” Brian Tracy . #brisbane #achieve #athletes #cma

2 233 hours ago

Este año corremos junto a @asicsperu . Gracias por la confianza y el apoyo este 2019. 🇵🇪 Campeonato Nacional De Triatlón 2018. 🏆 Primer puesto élite damas. 👟 Usé una de las zapatillas más ligeras del mundo: Asics Tartherzeal 6. . . . @lima2019juegos #asics #tartherzeal6 #triatlon #triathlon #triathletes #swimbikerun #sport #trilife #triathlon_in_the_world #athlete #runninggirl #iamtriathlon #triathlons #sports #swimbikerun #ironman

2 1763 hours ago

#newkitday @wynrepublic shorts are sooooo COMFY!!!!

2 543 hours ago

#cycling #ciclismo #cascoaerografato #ciclismofemenino #mujerciclista #triathlon_in_the_world #triatlón #triathlon_world #triatletas #triathlonbike #healthylife #fitmom #mamaciclista #bicicleta #trainning #triathlonplanet #triathletes #triwoman #trilife #trilifestyle . .

2 303 hours ago

Obstáculo no dicionário: algo que impede ou atrapalha o movimento, a progressão de alguém ou alguma coisa. Obstáculo para um triatleta: me vê três desses - com distâncias bem longas por favor 🤪 . . #bike #swimbikerun #cycling #swimming #triathlontraining #triatlon #runner #workout #sport #ciclismo #triathlete #run #running #ztrackbrasil #triathlon #roadbike #triathletes #triatletas #nadapedalacorre #triathlete #im703rio #triathlon_in_the_world #tri #triathlontraining #ironmantri #nadapedalacorre #cycling #swimming #trilife #trilifestyle

0 993 hours ago

People have to think that you care, before they care what you think. ✨ ✨✨ I created this account because I do care about making a positive impact in people’s life about wellness. I appreciate all the support and messages I get year around, from small to big changes , I do cherish them all. ❤️ ________________________________________________ As pessoas tem que pensar que você se importa, para se importar no que você pensa. ✨✨✨ Eu criei essa pagina pq me importo em fazer um impacto positivo na vida das pessoas. Eu agradeço o suporte e mensagens o ano todo, de pequenos progressos a grandes, eu celebro todos ❤️. #healthcoach #functionalmedicine #heretocreate #progressnotperfection

70 3034 hours ago

Ya entrenaron? Respira, sólo respira, busca a tú alrededor, ¿qué ves? . . . .. . . #swimmingpool #swimmingpools #dsateam #ultrarunner #piscinaolimpica #nadar #nadador #unam #triathlon #triathletes #triatlon #triathlonlife #nevergiveup

1 164 hours ago

New #workout shirt! #thisis30 #trilikeagirl #trilife #gains #girlswhotri #ironman2019 #ironmantraining #triathlon #triathlontraining #triathletes #femaletriathletes #swimbikerun #140point6 #trainlikeagirl #watchmewatchme #workbitch #brickworkouts

1 224 hours ago

Blessed and forever we are grateful to our dear Lord for giving us this wonderful opportunity and for giving us the people who made this possibel. #tltg #goforgoldph #triathletes #smalltownhero #blessed #grateful

2 365 hours ago

Para aprendiz e atletas amadores que buscam a perfeição ou o mínimo da técnica do nado "Crawl", tem um nível de complexidade muito eleva. Pois buscar a estabilidade desse nado para esse público não é uma tarefa fácil... Quem está nessa fase sabe bem oq estou falando... Rs!! Aqueles educativos " chatos" e complicado que seu Coach (professor/técnico) passa... São de extrema importância e necessidade realizá-los. Serão os educativos, que irá possibilita o mínimo necessário de técnica... Nadar com técnica não é apenas nadar esteticamente bonito, além dessa proeza, não corre risco de lesões, nadará mais rápido com menos gasto energético, ou seja, cansando menos. Portanto não achem ruim os educativos rsrs! Dúvidas sobre biomecânica, técnicas e aprendizagem.. #direct #swimming #swims #Swimm #love_switzerland #loveswim #NATAÇÃO #crawl #h2onaveia #teanjf #maratonaaquatica #triathlon #triathletes #iroman #triatleta

4 545 hours ago

from @islandheidi68 . Reef cruisin’ west #Maui #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #tri_community #triatlon #worldoftri #triathlons

0 435 hours ago

#Repost @rossw_4 with @get_repost ・・・ Teamwork makes the dream work 😎 ☀️ #SunnyDays #Cycling #Training #Triathlon #Triathletes #SwimBikeRun #LakeViews #WinterRides #TriLife #RoadToAix #BreakawayTraining

0 335 hours ago

Jacqui and Jack are both personal trainers who come from a gym background and are now ready to taste the endurance multisport lifestyle. Physically they are as tough as nails however mental toughness is what Coach Forest is keen to develop. During Jacqui’s open water swim this week we practiced getting knocked around in the water. In a triathlon mass swim start you must expect some physical contact from other competitors. Deal with it.... #swimmers #triathlontraining #triathletes #fitness #multisport #multisportathletes #endurancetraining #mentaltoughness #trainhardraceeasy #runforestrunfamily #getacoach #stamina #swim #swimtraining

1 245 hours ago

Late to the party but here are the race highlights from a great weekend at Geelong 70.3... 🥉 Strong swim & bike legs again had me on to the run in 1st with the hamstring hanging on for about 15km before shuffling to the finish. Great day all round.... on to Taupo for final race of my Aus (Oceania) season. • 🏊‍♂️ 🚴‍♂️🏃‍♂️ • As always, a big thanks to those playing a big supporting part @prking_sons @zoggsaustralia_newzealand @sainthemp @prepdhydration @bondifit

14 1905 hours ago

#TTIMPULSE

1 455 hours ago

#TBT to 2017 #MLTAC. #triathletes #swimbikerun #givesyouwings #swim #trimixedrelays #tri #beach #beachlife #ocean

0 655 hours ago

Últimos dias de treino com esse cara que nos contagia no dia a dia com sua paixão pelo esporte e com certeza fez parte de grande parcela da nossa formação não só como militares, “atletas”, mas também como pessoa. @rafael19souza vai deixar muitas saudades... FORTUNA... TRIATHLOOON!!! . . . . . #tbt #fortuna #fortunatri #escolanaval #triathlon #swimbikerun #lifestyle #triathletes #triathlon_in_the_world

3 925 hours ago

Calorie counting isn’t the answer #nutrition You want to look at your plate and see a source of protein… some vegetables and a source of carbohydrate, whether that’s rice or pasta or noodles.” It’s not about calorie-counting. It can be so complicated and people can be baffled with numbers and science and diets, but it really is a case of cooking proper nutrient-dense food. The key to getting lean, is portion control, healthy home cooked food, cutting out the treats and just training a bit harder #fitness #health #macronutrients #micronutrients #run #running #swimming #fitness #health #coach #swim #cycle #nutrition #workout #triathlon #triathletes

2 275 hours ago

Bk athlete @kaitlyn_illingworth has landed in Sri Lanka for her triathlon. Goodluck ✅✅✅ #bkperformance

2 566 hours ago

Felices de compartir cada día nuestra pasión por este deporte! Gran equipo @trifitperu ! #trifitperu #triathlon #triatlon #ironman #triatlonparacas #ironman703lima #ironmanlima703 #ironmanperu #ironman703peru #swimbikerun #swim #bike #run #runners #triathlonteam #paracas #lima #peru #runner #triathlete #triathletes #triatletas #triatleta #garmin #teamgarmin #trilife #openwater #swimmingpool #drafting #tri365

0 376 hours ago

@tri_to_improve #triathletes #triathlon #boring #running

0 166 hours ago

Do you feel like your day get out of control and you miss your training sessions? Here are a couple tips to keep your training schedule on track: 1. Communicate with family about training commitments before commiting to your goals. 2. Be realistic with how much time you have available to train. 3. Plan ahead, if you are training early have all of your gear and nutrition set out the night before. 4. Sync your TrainingPeaks calendar with your personal calendar - make a workout appointment with yourself. 5. Don’t give up if a conflict comes up and you do not have enough time to get in the whole season. Fifteen minutes is much better than zero minutes 6. Communicate with your coach to make sure the time you have available to train is maximized and unrealistic session commitments are not scheduled. How do you make sure to get your training in? . . . #organiccoaching #teamorganic #ironman703 #ironmantriathlon #ironmantri #ironmantraining #ironmanracing #ironmancoach #triathlete #ironmancertifiedcoach #3sport #3sportathlete #trilife #trilifestyle #triathlontraining #tritraining #halfironman #swimbikerun #triathlon #triathlontipsthursdays #triathloncoach #triathlongoals #ironmangoals #3athlonlife #3athlon #triathletesofinsta #triathletelife #triathletes

0 346 hours ago

Swim du jour 💪😉😋 #triathlontraining #garmin #tritraining #bike #swimming #cyclist #trilife #training #triathlete #cycling #run #motivation #tri #triathlon #triathlontraining #giant #trilife #triathloncoach #triathletes #herbalifefrance #herbalifefrance #herbalife #capdantibes #natura4ever #saintlaurentduvar #swim #natation #nutrition #minciravecplaisir #swimming #sportmotivation

1 376 hours ago

@worldtriathlon is coming !!! #cagliari #casteddu #sardinia #sardegna

5 256 hours ago

by @scott_triathlon : Nothing changed 😂 The picture above is from 1937. It shows Frenchman Albert Marquet setting a motor paced speed record of 85.3 mph. (139.9 kph.) Drafting behind a Cord car that has been rigged with box like structure behind the rear bumper. A crude fairing made of fabric appears to be tucked into the rear doors; also note the extended exhaust pipe. The event took place in Los Angeles, California; I guess traffic was a lot lighter in 1937. The quest to be the fastest cyclist in the world began in 1899 when Charles M. Murphy rode his bike behind a train on the Long Island Railroad, at Farmingdale. He covered a measured mile in 57.8 seconds (60 mph.) and from that day became famous Nationwide, known as “Mile a Minute Murphy.” To achieve this feat, approximately three miles of wooden boards were laid between the railroad tracks to give Murphy a smooth surface to ride on. He was hauled aboard the pace coach by helpers, just before the track ran out, his feet still strapped to the pedals of his bike. Picture below is Philippe Gilbert in the TdF, drafting behind a team car. Follow @scott_triathlon for more (my tri-page) . . . . . #pinarello #ilovemybike #라파 #cyclingshot #ciclismo #fixedgear #triathletes #womenscycling #mountainbikes #rideshimano #roadcyclist #cyclingadventures #meridabikes #rideyourbike #duathlete #humansoftriathlon #mtbpassion #mountainbikinglife #nevernotriding #cyclingporn #enduromtb #nadapedalaecorre #싸이클 #mtbike #fixedbike

2 2406 hours ago

✔️ FEEL GREAT ON BIKE TO WORK HARD ... . . . • No hay nada como sentirse agusto con lo que haces para poder rendir al 💯 x 💯 !!! . . • Lo que era un jueves normal, 👨🏽‍💻en 2’ se convierte en una tarde perfecta 🚴🏽‍♂️☀️ . . • Hoy hemos sacado los colores de guerra🤘🏼 para completar un buen entreno, 50km 🚴🏽‍♂️💨💨 en 1h 29’ con una media de 33,5km/h !! . . • Seguimos progresando pasito a pasito 👍🏼 . . ~~ Y MAÑANA VIERNEEESSSS ~~ #cycling #cyclinglife #roadbike #cyclist #running #run #triathlon #triatlon #tri #triathletes #triatleta #duatlon #entrenadorpersonal #personaltrainer #training #aereo #motivacionpersonal #motivationalquotes #coaching #coachingdeportivo #tribecatrainingstudio #guadalajaraespaña

1 506 hours ago

Entreno, risas y amigos! #Losjuevesalcloro Estrenando el kit de entreno @ology_equip , @paugaco nos pone la música y @sifonsifonbcn las cañas... #tricalavera #adolor #triatlon #ciclismo #natación #triathlon #swimbikerun #running #run #ironman #triathlete #triathlontraining #bike #cycling #swim #tri #runner #swimming #training #trilife #marathon #sport #ironmantri #ironmantraining #triathlonlife #cyclist #triathletes #swimmer

1 606 hours ago

Per avui 3.500m✔️ Aquests dos aviat seran peixos😜 #triathlontraining Today 3.500m done! These two will be fishes 🏊🏊 #triathletes 3.500m por hoy! Con estos #triatletas que pronto serán peces😆 #entrenador #3Dynamicteam #3Dynamic #365tri #team #swimmingaddict #swimseason #swimmingallday #swimtime #natacionsinparar #natación #natació #Girona #igerstriathlon #swimbikerun #Catalunya #personaltrainer #workhard #workout #training #sportlife

0 306 hours ago

🧱3e donderdag vd maand = ‘Triathlon specifieke’ looptraining 🚴‍♀️🏃🏻‍♂️ Deze keer ging het om het combineren van twee disciplines (fietsen en lopen): ‘Brick training’. Wat voel je als je van de fiets naar het hardlopen schakelt? Hoe train je dat? En hoe raak je die ‘bakstenen bovenbenen’ zo snel mogelijk weer kwijt na de wissel? 🧐 #wijzijntriathlonnl #hardlopen #bricktraining

1 246 hours ago

from @runningfervor, "All it takes is all you got 👊🏼 Get your photos posted in our account, apply for a feature visiting RunningFervor.com 👉🏼the link is in our bio: @RunningFervor (📷: @lottalemon)" #unchainyourfeet with @unchain_spirit #unchainlacingsystem #unchain #shoelaces #shoes #laces #runningshoes #lace #unchainspirit #unchaincommunity #running #trailrunning #triathlon #runner #runners #trailrunner #trailrunners #triathlete #triathletes #triathlontraining #trainingmotivation #runningmotivation

1 376 hours ago

Volviendo la vista atrás, un año tuvimos corriendo por las calles de Zarautz a @evaledesmacoach y a @victordelcorral. ¿Alguien sabe de que año se trata? . . . . . #fotografia #fotografiadeportiva #sportphotography #photography #swim #bike #run #triathlon #triatlon #triathletes #3athlonlife #portraitofanathlete #athleteportrait #trilife #tbt #swimbikerun #sportportrait #trimotivation #triathlongram #triathlonlove #ironman #solopiensoentri #planetatriatlón #ilovetriathlon #welovetri #triathlonmotivation #worldoftri #sport #photooftheday #picoftheday @triathlon_in_the_world @triatlonchannel @universo_triatlon @motivation_triathlon @swimbikerun.motivation @triatletasenred @revistatriatlon @worldoftri @tri_community

6 756 hours ago

Another fun afternoon. This time we spent time at the @ntcsports working with @sara7411 on #swim stroke technique. I think the ladies enjoyed floating after a long week of riding and #running. #swimming #triathlon #triathletes #slap #swimlikeapro #skratchlabs #swimbikerunfloat #swimbikerun #coachinglife #coach #coachinggoals #gofast #strongwomen #fastfemales

4 546 hours ago

The new work being made for the upcoming exhibition is a continued exploration into the relationship between work and play, with the added idea of how rock music influences that perceived relationship. - - - #contemporaryart #contemporaryartist #contemporaryartwork #contemporarydrawing #interdiscilpinaryart #drawing #multimediaart #multimediaartist #performanceart #performanceartist #artcurators #triathlon @ironmantriathlon #endurancetraining #enduranceart #linedrawing #lineart #triathletes #drawings #amazinglinedrawing #linedrawing #contemporarydrawings #rocknroll #sculptureinprocess #newcontemporarysculpture

0 357 hours ago

So, all the way from Switzerland to come and do a tri-bike fit session with us. Easy Jet is like taking the bus 😁 A new bike is coming for @arnaud_margot after his phenomenal performance at IM Hawaii with a finish of 08:52:20. Up to becoming a Pro athlete next year! Wish you lots of succes for coming season!! #ironman #bikefitting #triathlon #triathletes #triatlon #tripro #TriproHilversum #cycling #runbikeswim #ironmanhawaii #ironwoman #hawaiiironman #swimbikerun

1 327 hours ago

Bueno... ¡Por aquí se está abusando! . #xplora #xploratupotencial #xploratrainingteam #runners #running #runningtraining #runningmotivation #marathontraining #strenghttraining #triathletes #triathlontraining #triSD #runforfun #traininggoals #trainwithapurpose #trainconsistently #trainsmart #trainhard #trainingpeaks #tpgreen #dilenoaltprojo #runnersofinstagram #instarunnersrd #runnerscommunity #walkrunfly #noweakness #fitness #instafitness #hardwork

0 337 hours ago

The sneakers queen 👟👑👟 Channel energy into action 💪🏼 Moje nová láska na tuhle sezónu 🏃🏽‍♀️🏃🏻‍♂️Tak jdeme na to 👍🏼🏆 #ultraboost #giftedbyadidas #adidasrunners #adidasrunnersprague #speedsquad #speedrunners #yesar #3stripesstyle #halfmarathon #training #marathonist #sportgirl #runninggirl #kutkobeh #triathletes #sneakers #gift #queen #runningdoctor #prague #move @adidasrunning

2 617 hours ago

🏁🥇 1st IRONMAN 70.3 @ Geelong 🥇🏁.. Race recap and position per category... . 🔸Male 40/45 yo = 109th out of 131.. 🔹Gender = 618th out of 764.. 🔺Overall = 819th out of 1,076.. . Did you notice that I did not even come close to be the last one 😂💪.. A great race that went much better than expected and the recovery has been spot on. Will do it again for sure ... wait ... what .... 🤣🤣.. . 1- 🏊🏻‍♂️Swim 1.9km in 42min #PB.. An easy pace with a super flat sea. Felt comfortable straight from the beginning and I made sure I was not too close to the others swimmers. Maybe I enjoyed it too much and took it easy but I was also thinking that the next leg of the race was the bike and I needed some energy. Average pace of 2:14/km nonstop. Little did I know that it was my fastest pace in a triathlon race and on a longer distance as well, so it’s x2 PB 🤩.. . 2- Transition 1 = 3:59 min.. I thought I was going faster as all my change in clothes were very smooth and in control. The distance between the start and finish in the transition area always through me off. You spent more time running around with the bike than getting changed. A good time here though!! . 3- 🚴🏻‍♂️ Bike ride 90km = 3h21. Again PB.. The ride was good. A little wind but not too much, some hills but nothing crazy. A great speed for me and actually my fastest pace over that distance taking into account that there was no pit stop like in training with the squad. Pace just under 27km/h 🤩 happy with that. I’m sure I can get to the magical 30km/h soon. As I’m “the French snail” of the squad, everyone had to overtake me at some point but always with a gentle comment “You are doing great Man...Keep pushing... You are going to make it....You are doing so well”. All the things you want to hear when you are doing your weakest part. Love my squad 💚💛🧡! Considering I’ve been bike riding for just 4 months, I am really proud of that achievement 🏁💪.. . 4- Transition 2 = 2:34 min..PB.. Not the fastest time but knowing that I have to change my shoes from cycling to running shoes, it’s actually my fastest transition here. Felt strong and calm. 🏁👍.. . 5- 🏃🏻‍♂️Run 21.1km = 1h57.. As a runner this is NOT a PB

22 1347 hours ago

Vertrokken voor een lsd run maar gaan de weg een interval training van gemaakt. Ook de eerste keer op de piste gaan lopen hier in Turnhout. 1km warming-up 3 x 1km tempo 3 x 1km rust 1km cool-down . . #triathlontraining #triathletes #trainingday #triathlonlife #traininggoals #triathlongoals #triathlon #training #marathon #marathondreams #running #marathontraining #runrunrun #runningman #runnerslife #runningtime #runninglife #runningdreams #stravarun #runneraddict #strava #runnerslifestyle #tomtomrun #keeponrunning #tomtom #sportinturnhout #adidas #runnersdream #sportdreams #adidasrunning

1 547 hours ago

La Liga Valle Caucana de Triatlón le desea un feliz cumpleaños a @felipeladinotri Selección Valle de Triatlón Equipo @proyecto_colombia_club #ligavalletriathlon #ligatrivalle #ironman703cartagena . #triathletes #triathlon #triatlon #triatlontraining #ironmantraining #ilovetri #tristyle #trilife #swimbikerun #swimming #cycling #cyclist #ciclista #ciclismo #run #running #runner #runners #correr #ironmantri #triathletelife #calicol #colombia

1 727 hours ago

Credit to @tri.or.die_chick : "Don't ever go with the flow, BE the flow." - Jay-Z 😁😁😁 Do it all with a smile... Whatever comes your way today... Smile, own it, and take Massive Action! . . Since my running has been derailed a bit, I've found my meditative, stress relieving flow in my morning swim outdoors. I've been really trying to improve my technique, and boy aren't those Go Pro videos humbling? . . I've got quite a bit to work on, but very happy with this mornings 2500 yd swim: 1000 warmup (free, kick, pull) 1000 straight swim going from Zone 1 to 5 each 200, 300 cool down. . . #swimmer #swim #swimpic #swimmersofinstagram #triathlon #triathlete #tripics #triathlontraining #trilife #justkeepswimming #swimbikerun #newwaveswimbuoy #endurancetraining #betheflow #ironman70point3 #ironmantri #whyitri #triswimpics #3athlonlife #ironmantraining #tri365 #tritraining #thetrihood #top_triathletes #halfironman #triathletes #ironmantriathlon #triathlon_in_the_world #openwaterswimming #triathlonlife

1 707 hours ago

From @unchain_spirit, "Landscape #selfeet from @thomasorsel 😎 #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #unchain #shoelaces #shoes #laces #runningshoes #lace #unchainspirit #unchaincommunity #running #trailrunning #triathlon #runner #runners #trailrunner #trailrunners #triathlete #triathletes #triathlontraining #trainingmotivation #runningmotivation" #unchainyoufeet with @unchain_spirit #trail #trailrunning #trailer #trailers #trailrunner #trailrunners #running #runner #runners #trailrunningtraining

1 367 hours ago

Treffen sich ein Betriebsleiter und 2 Bartender aus Leidenschaft......TRINKSPORT #haspamarathonhamburg #marathonrunner #marathontraining #hamburgrunning #hamburg #elbe #triathlontraining #triathletes #tria #iron #triathlon_in_the_world #triathlonlife #run #running #runmotivation #garmin #asics #runninggoals #3athlon #3athlonlife #triathlon #Triathlon #tria #IronTriaTurtle #runningmotivation #itu #runningbeast #fcstpaulitriathlon #hamburgmarathon #laufeninhamburg #laufenmachtglücklich #hamburgrunners

3 377 hours ago

Choose your pair of legs🦵 🦵 Also check 👉 @scott_triathlon 👈 for more (almost at 50K) 😃 . . . . . #rideyourbike #fixiegram #trekbikes #triathlon_world #nadapedalacorre #cyclelife #gravelgrinder #singlespeed #cycling_queens #foxmtb #procycling #triathletes #ironmanbrasil #ciclismourbano #wahooligan #whywetri #70point3 #ciclismocolombiano #cyclistlife #mtb #mtbiking #entrenando #argon18 #mountainbike #prefiropedalar

6 4328 hours ago

" Run when you can, walk if you have to, crawl if you must; just never give up " _______ Athlete : @janfrodeno 📸 : @oriol_batista _______ Thank You For Loving & Supporting 👍 Please Follow @besttriathletes For Daily Motivation 🏊🚲🏃 . . . . . . #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #cycling

1 4779 hours ago

Late to the party but here are the race highlights from a great weekend at Geelong 70.3... 🥉 Strong swim & bike legs again had me on to the run in 1st with the hamstring hanging on for about 15km before shuffling to the finish. Great day all round.... on to Taupo for final race of my Aus (Oceania) season. • 🏊‍♂️ 🚴‍♂️🏃‍♂️ • As always, a big thanks to those playing a big supporting part @prking_sons @zoggsaustralia_newzealand @sainthemp @prepdhydration @bondifit

14 1905 hours ago

Give me a new swimsuit with a lot of colours and I will be the happiest girl ever 🌅🌸🍀🌈🌈 . . . #swim #swimming #boneswimmer #swimsuit #swimmer #nuoto #triathlon #triathlete #runbikerun #motivation #swimbikerun #swimlikeapro #training #swimmerlife #triathletes #instaswim #sport #girloutfits #workhard #runlikeapro #swimminggirl #girl #run #triathlongirl #swimmingaddict #swimbike #sportgirl #swimlife

56 5373 days ago

Tag a friend who needs this! by 👉 @scott_triathlon 👈 🏊🚴‍🏃😎 . . . . . #cyclingtraining #entrenamiento #자전거그램 #entrenar #singlespeed #cyclingphotography #flexiones #triathletes #ciclismoderuta #roadcycling #ironmantriathlon #fixedgear #pedallivrefotos #igerscycling #cyclinglifestyle #트렉 #ciclismodemontaña #enduromountainbike #triathlonbrasil #thecyclingculture #trilife #entrena #ironmantri #triathlontraining #cinelli #mtbgram #mtbr #fixedgearbike

25 45612 hours ago

Sometimes I tell Dad jokes. He laughs.

63 53102 days ago

🏁🥇 1st IRONMAN 70.3 @ Geelong 🥇🏁.. Race recap and position per category... . 🔸Male 40/45 yo = 109th out of 131.. 🔹Gender = 618th out of 764.. 🔺Overall = 819th out of 1,076.. . Did you notice that I did not even come close to be the last one 😂💪.. A great race that went much better than expected and the recovery has been spot on. Will do it again for sure ... wait ... what .... 🤣🤣.. . 1- 🏊🏻‍♂️Swim 1.9km in 42min #PB.. An easy pace with a super flat sea. Felt comfortable straight from the beginning and I made sure I was not too close to the others swimmers. Maybe I enjoyed it too much and took it easy but I was also thinking that the next leg of the race was the bike and I needed some energy. Average pace of 2:14/km nonstop. Little did I know that it was my fastest pace in a triathlon race and on a longer distance as well, so it’s x2 PB 🤩.. . 2- Transition 1 = 3:59 min.. I thought I was going faster as all my change in clothes were very smooth and in control. The distance between the start and finish in the transition area always through me off. You spent more time running around with the bike than getting changed. A good time here though!! . 3- 🚴🏻‍♂️ Bike ride 90km = 3h21. Again PB.. The ride was good. A little wind but not too much, some hills but nothing crazy. A great speed for me and actually my fastest pace over that distance taking into account that there was no pit stop like in training with the squad. Pace just under 27km/h 🤩 happy with that. I’m sure I can get to the magical 30km/h soon. As I’m “the French snail” of the squad, everyone had to overtake me at some point but always with a gentle comment “You are doing great Man...Keep pushing... You are going to make it....You are doing so well”. All the things you want to hear when you are doing your weakest part. Love my squad 💚💛🧡! Considering I’ve been bike riding for just 4 months, I am really proud of that achievement 🏁💪.. . 4- Transition 2 = 2:34 min..PB.. Not the fastest time but knowing that I have to change my shoes from cycling to running shoes, it’s actually my fastest transition here. Felt strong and calm. 🏁👍.. . 5- 🏃🏻‍♂️Run 21.1km = 1h57.. As a runner this is NOT a PB

22 1347 hours ago

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” _______ Athlete : @frizee09 📸 : @ashthomo_nutrition _______ Keep Sharing Your Love & Support 😊 __ Please Follow @besttriathletes For Daily Motivation 🏊🚲🏃 . . . . . . #triathlon #triathlontraining #triathlete #triathlongirl #triathlons #triathletes #triathlonlife #triathlonworld #triathlon_in_the_world #ironmantri #ironman #swimbikerun #imwc #tri365 #ironmannews #besttriathletes #nevergiveup #ironmankona #triclub #tricoach #runbikerun #tritraining #3athlonlife #finishline #hawaii #aeroiseverything #nolimits #triathlonbike #cycling

23 26772 days ago

Essa ainda dói 😂 Maratona de Sevilha 🇪🇸 . Como disse uma amiga @andreatribulato maratona é uma caixinha de surpresa, segunda experiência na distância, posso dizer que o amor a primeira vista foi abalado 😆 à espera de passar uns dias, as dores diminuírem e eu esquecer da quebradeira que foi essa maratona. Valeu muito pela experiência e tb aprendi que é preciso respeitar está distância. . Me dediquei aos treinos, estava me sentindo confiante em fazer 3h35’, pois a primeira foi em 3h40’ com 1 treino longo e depois de 2 semanas de um ironman 70.3, onde fiz uma prova forte, mas maratona é maratona. Até o km 26 estava a correr tudo como planejado, ritmo encaixado, me sentindo bem, corpo e mente ok! Até que... ops, começou uma dor estranha na perna esquerda, aí começa às perguntas, continuo nesse ritmo? diminuo o ritmo? e se me lesiono? E se... tantos “se”, então decido continuar no msm ritmo até o km 30, onde o relógio marcava 2h36’, mas aí as dores aumentaram e decido diminuir, e pensei, até onde vale em me arriscar, foram 12.64km a correr com o coração e me lembrar de cada msg que recebi na véspera da prova, então foram no meu garmin/strava 3h45’32” em 42.64km 🙌🏻💪🏻 e hoje a passar esses dias pós maratona, me reconcilio com ela ❤️ mas mantenho a distância dela, para que haja saudades e nos reencontrarmos no Ironman daqui alguns meses 😅

72 1220yesterday