Latest Instagram Photos
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Finally coming to that point where I’m enjoying swimming. It has been a difficult discipline to adopt since I never had a swimming background but now I actually look forward to be in the water. It is still my weakest of all three but I can see and feel the improvement coming along🤙 . . . #triathlon #triathlete #triathlontraining #training #ironman #ironmantri #ironman703 #ironmantraining #wahoo #wahooligan #zwift #gozwift #positivity #positivevibes #positivequotes #positivethinking #lifestyle #liveinspired #inspiration #motivationalquotes #quotes #swim #swimming #swimmingpools
0 1just now
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camiseta azul ficou ótima em nosso cliente #CarlosPaiva. Bela aquisição 🤘🏻🔝 #tshirt #basica #camiseta #style #lifestyle #estilo #moda #esporte #casual #triathlon #triatleta #triathlete #ironman #iron883 #iron #natacao #pedal #corrida #bike #meuestilo #saopaulo #sampa #npc 😁
0 5a minute ago
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If Paul Timoney wants to make me REALLY HAPPY this Christmas... #CAMMO
1 0a minute ago
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• Shawn aka’ DAD .. ~said this was “easy pace day”😼 #sweat 🎤I guess if Jake can say “🧀“ then.... #easyrun Hey @johnsweatpants that’s a heap of 💦 —————————- #autism #triathlete #t1d #belikejake #differentnotless #💙💙💙 #thisisus #autismpride #disabilityawareness 🥰🎥 @bockeylife (help wanted)
0 63 minutes ago
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Just a quick 10k out in the cold tonight!! Much needed!! Thank you cathy for pushing me to get back out there these last couple days! Look forward to continue this forward momentum!!!! Keep going strong everyone!! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #teamrwboswego #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme
0 44 minutes ago
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Navidad Python 2018!! 💚 . . En nuestra cenita no cena navideña pasamos una maravillosa tarde compartiendo entre amigos, riendo, comiendo rico e hidratándonos jaja. Se premiaron los logros deportivos del año... . . >> Mejor Atleta femenino en media maratón 🏃🏼♀️ >> Mejor Triatleta femenino en Ironman 70.3 🏊🏼♀️🚴🏼♀️🏃🏼♀️ >> Diploma de honor por mi permanecía desde el inicio del equipo 📜 >> Python Awards como “La Más Madrugadora” ⏰ . . Gracias por tanto, fue un año deportivo muy bueno, gracias por todo, por la excelente guía y dedicación de los coaches del @python_team me siento feliz y orgullosa de decir #YoSoyPython . . #PythonTeamEc #Python2018 #PythonGirls #PaceEc #TuMarcaDeportiva #AtletaPace #SwimBikeRun #Triatlon #Triathlon #triathlontraining #triatleta #triathlete #ironmantraining #ironman703 #tri_community #UltimoAñoConMiPechicha #YaLlegoCandela #PythonPhotoBooth
0 129 minutes ago
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... 30 Days of Gratitude: Day 10 🎼Music🎼 “Music...gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” —Plato I didn’t really listen to music much until I started to run. I began listening to music on runs as a way to distract myself from monotony (and sometimes pain) of running. But now, I listen to music while running because it gives me an avenue to deal with all I’m feeling. Sadness, joy, fear, worry, excitement, anger...it all comes to the surface by way of music and then I can deal with it rather than pushing it further down. I allow myself to sit with my feelings (well, run with them I suppose) until I feel like be dealt with it and can carry on. On my running playlist, I have happy songs, sad songs, angry songs...and from almost all music genres. Swipe left to see a few of my favorite running songs at the moment 🎼🎼 . . . . . #womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #iloverunning #run #runner #tritraining #triathlon #triathlete #fitover40 #fitmom #fitfam
0 1410 minutes ago
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#photobomber • Finn, the ever curious photo bomber 🐶 • #rescuepetsofinstagram #dogsofinstagram #treadmill #triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #swimming #openwaterswimming #70point3 #nuunlife #nuunambassador2018 #fitlife #fitlifestyle #fitafter50 #fitness #fitcouple #healthylifestyle #fitwomenlifestyle #nolimits #bebuffbebuffy
0 1711 minutes ago
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Find what brings you joy and go there... Jan Phillips #somoshijosdelcañaveral #travelista #heartofalion #stpetebeach #nature #peacefullwarrior #triathlete #yogini #life #madeinpuertorico #iamalotousflower #amazonworrior #goddessup #unbreakable #oneheart #freedom #sunset #grateful #peace #pachamama #beach
0 612 minutes ago
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🥈Vice campeão geral da última etapa do Circuito Renault de Triathlon Olímpico! Fiz uma ótima natação saindo em segundo da água e fiz um bom ciclismo pra quem não tá acostumado a fazer prova sem vácuo kkk e por conta disso senti muita câimbra nas duas pernas logo no km2 e tive que ficar parando a cada posto de hidratação pra jogar água gelada e tentar amenizar a dor e conseguir correr, mas mesmo assim consegui garantir a posição 🙏🏻. Mais um bom ano de competições se encerra e agora o foco é no descanso🙌🏼😂 preparar o corpo para os próximos desafios! Obrigado a todos que estiveram comigo em mais um ano, sou muito grato a todos 👊🏼. . . . #equipemadero #maderorunningteam #hctt #academiagb #equaliv #suplementossaojose #getupcoffee #triathlon #triathlontraining #triathlon_in_the_world #triathlete #trilife #trilifestyle #swimbikerun #triathlonbrasil #nadapedalacorre
1 5117 minutes ago
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Resumen del ironman. Lo termine pero con la lengua afuera. #triathlon #triatlon #triathlete #swimbikerun #crazy #fun #triafun
1 1518 minutes ago
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10 X 200m for tonights swimming set, felt good to use this session as some aerobic training. Strangely looking forward to tomorrow's Wattbike and swim 🤪 Think that may be due to the fact I've got a day of coursework to do 😢 - - - - - - - - - - - - #triathlontraining #triathlete #girl #swimming #pool #70.3 #ironmanjourney #swimworld #swimmer #instagood #happy #traintowin #monday #mondaymotivation #follow #swimbikerun #tri365 #trilife #stillsmiling #halfironman #muuve #costume #bestoftheday
0 2719 minutes ago
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El rey LeBron no puede andar sin su bicicleta. Y vos? Asegurala y pasea tranquilo! _ _ _ _ _ _ #seguromovil #seguro #bicicletas #mountainbike #gt #focus #trek #rally #ciclismoderuta #ciclismo #robo #triatlon #tiempolibre #Bike #cycling #ride #enjoy #training #team #swimbikerun #rider #triathlon #triathlete #triatleta #bikelife #bikeride #fiends #weekend #bicycle #biketour
2 2219 minutes ago
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I figured out how to make my Apple Watch talk to @gozwift AFTER I finished my ride. That’s okay. Gives me an excuse to do another ride tomorrow. 😇 The app and trainer are definitely a learning curve, but I’m falling in love. #imhooked #zwift #triathlontraining #halfironmantraining #fatgirlriding #tacxflux #strava #ride901 #triathlete
0 1020 minutes ago
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🌟 Running through life, one smile at a time!!!! 🤪 #becrazy #loveyourlife #sparkle #neverdimyourlight #smileALWAYS #beyou #hustle #onepeloton #smile #laugh #goals #santa #smileeverymile #winter #trainer #strength #strong #smiling #newyork #ironman fitgirl #teacher #runner #Snow #happiness #fit #triathlon #goals #athlete #workout #tri #triathlete @8675309_jf
0 2320 minutes ago
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👟🏃🏽♂️TECHNIQUE TUESDAY🏃🏼♀️👟 Following on from last Tuesday’s post, today we will break down two main pillars of Good Running Form: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣Cadence + 2️⃣Stride Length 🏃🏽♂️Cadence refers to how many Steps Per Minute (spm) you take as a measure of units. Typically you want to aim for a cadence of 180spm but sometimes that is a bit of a stretch. You will have a cadence that you naturally like to run at so when trying to increase this, be mindful that it will take time to improve and it may feel uncomfortable. 🏃🏼♀️Stride Length, I believe goes hand in hand or (foot in foot: pun intended😂) with Cadence. Initially when wanting to improve your cadence you should look to shorten your stride length which will help bring your cadence up. Remember with your Stride Length you want your foot to be landing underneath your body - not out in front! This again will take time to improve and may feel uncomfortable. Body Position/Posture also helps with this but we will touch more on that next week! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤔Remember Patience is the key when it comes to making these changes! If you have run the way that you have your entire life - you won’t be able to change those movement patterns overnight.. in fact I have been working on improving my running technique for over a year now and it still isn’t where I want it to be. If you want something bad enough, you gotta put in the work. I hope you’ve found this helpful - if you aren’t following me already, MAKE SURE YOU DO 😊 and if you want more of these posts let me know in the comments below ⬇️⬇️⬇️ #running #runningform #runningtechnique #tri #triathlon #triathlete #swimbikerun #run #techniquetuesday #liveyourpotential #selfimprovement #training #nevergiveup #consistency
0 1621 minutes ago
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Let the countdown begin... #kishaconey2ndkrunlife . @brendadefendini only because you asked me 😩 #runnershigh #fitmom #runningtoloosebabyweight #runningtolooseweight #momsthatrun #running #igrunning #nikes #runninglife #girlsthatrun #nikerunning #postswimrun #trigirl #triathlete #halfmarathon #13.1 #fitbitmarathon #runningmotivation #justrun #igrunners #imarunner #runnersofinstagram #runningmama #runningirl #runningshoes #miamimarathon #miamimarathon2019
1 1421 minutes ago
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🤓SHOULDER REHAB: winging 🦅🔎scapula . Scapular winging in and of itself doesn’t always translate to treatment being necessary. Many overhead athletes have scapular winging, but have NO pain, limited ranges of motion, or strength deficits. However, when a client comes in with shoulder pain and a long thoracic nerve issue (which powers the serratus anterior), it’s worth examining more closely and trying to get the serratus anterior to work better. The client has been dealing with intermittent shoulder pain, especially during loaded mid to overhead activities and press/push movements. Here are a few exercises he’s working on: 1️⃣Single-arm wall slides 2️⃣Scapular protraction presses with a band 3️⃣Scapular protraction walkouts 4️⃣Prowler walk w/scap protraction . Swipe👆to view 👀 all videos/photos. . TAG✔️COMMENT✔️SHARE✔️
1 5622 minutes ago
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Throwback. Hace tan sólo 3 semanas vivíamos un gran momento @carilicious a mi lado apoyando cada paso del gran maratón. Qué gran día y que gran #ironsherpa de la mano de una gran atleta: corredora, triatleta, maratonista y una gran amiga. Espero que el destino nos depare muchos kilómetros más. . . . #SwimBikeRun #runforpato #roadtoironmam #triathlon #Triathlete #AnythingIsPossible #TriathlonGoals #triathletelife #TriLife #TriathlonGirl #Triatlón #TriGirl #Ironman #triathlontraining #thriatlonlifestyle #Humansoftriathlon #SwimBikeRunWorld #IronmanTri #triathlete #triathlicious #triathletes #tribike #thisishowweliv #triathlonlife #endurancemiles #triathlon_world #triathlonmotivation #triathlonlifestyle
0 2123 minutes ago
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SO grateful and honoured to be featured on @whysheisamazing ❤️. Following them has been so motivating because of the features and continuous posts that they share around encouragement and positivity. Thank you @iron_tica @icanrun2 @das_athlete from @whysheisamazing 🙏 . Repost from @whysheisamazing : Feature 20 🌱 Ambitious, Strong, Driven, Motivational, Inspiring , Kind and Radiante are just a few words out of many that describe our next Why She is Amazing feature Laura (@ironmom.ca). From starting a non-profit to help young girls get and remain active (@shapehersteem) to having her own blog on her journey to her first Ironman which she trained for while expecting her first daughter and while she was on maternity leave as well as a website filled with recipes, training plans and excellent advice (ironmom.ca). Laura is not only an incredible Mom and role model to her two beautiful daughters but also a career woman, coach and driven athlete who allows nothing to stand in her way of achieving her goals. . In her words ⬇️: What word best describes you: ambitious. Sometimes a good thing and sometimes not lol. I’m learning to prioritize my goals better and focus on one at a time, but I tend to choose pretty big goals because I’m just a crazy nut :). You live one life so make it the best you can and enjoy every second of it! . What is your main source of inspiration in your life: My daughters Mia & Avery are my first source of inspiration ❤️ as well as my mother. She was sponsored to come to Canada to complete her post doc in biochemistry, and has always shown me through her own actions to love, pursue goals, respect and support others, and to be myself. . Favourite activity/sport and why? While I have fallen back in love with triathlon, i have to say that my favourite activities are running and cycling (sorry swimming, lol). I love how I can explore so much on foot or on two wheels when I’m traveling, and how these two activities are also so great for more social workouts - you can have a conversation and catch up with friends while fitting in a good workout:) Inspiring women: there are so many, and thanks to social media it’s easy to now find and connect with them!
2 1723 minutes ago
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Who do you want to win at the Ironman World Championships this year? Make sure you keep voting for your favourite athletes in our daily stories! Today, you're choosing between the more 'experienced' athletes 🏊♂️🚴♂️🏃♂️ . . . Thank you for your image: @globaltriathlonnetwork #trihard #triathlon #triathlon_in_the_world #trilife #proudtriathlete #swimbikerun #triathlontshirt #triathloninspiration #lovetotri #love2tri #triathlonfun #funnytriathlon #ironman703 #triharder #ironmanchampionship #triathlete #ironmantri #ironmantriathlon #AwesomeTrithlonDaily
0 224 minutes ago
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Factor 02 Limited Edition 1 of 100 built | Di2 | CeramicSpeed OSPW | Recon cassette | CarbonTi Chainrings | SRM Power Meter | Lightweight Meilenstein's 📸 @cycle_republica ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit my other page 🔥 @bestcyclingstyle ➖➖➖➖➖➖➖➖➖➖➖➖➖
4 24926 minutes ago
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Lane 4 Athletic was making West Fargo Packers Swim & Dive T-shirts for the Packer Boy’s Swim Team today. If your team needs any type of apparel we can help! #Lane4Athletic #SwimTheFastLane #Lane4 #CoolSwag4CoolSwimmers #swimminglife #swimlife #swimming #usaswimming #freestyle #butterfly #backstroke #breaststroke #IM #OwnYourGoals #ISwim4Gold #Adidas #AdidasSwim #Arena #A3Performance #BlueSeventy #CompetitiveSwimGear #MastersSwimmer #MastersSwimming #SwimMeets #Swimmer #Triathlete #Swimsuits #TechSuits
0 826 minutes ago
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Getting through Monday like @santiago.tri92
1 4128 minutes ago
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Debut en distancia corta, 3er puesto en categoría. No muy conforme con la carrera, me bajé a correr y me agarró una puntada en el diafragma que no me dejaba respirar bien y correr como esperaba. Pero igualmente pude disfrutar de hacer lo que me gusta y con amigos que para mí es lo más importante. . . . . . . . #triathlon #triathlete #tri #swimbikerun #short #sprint #vylka #vylkarunning #staywild #triathlonireland
4 4229 minutes ago
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1º dia desafio 🤪 . #olimpicmaniac . #7em7 . Manhã: reuniões 📈👨🏻💻 . Almoço: whey+40km 🚴🏻♂️😎🤟🏻 . Tarde : reuniões 📈👨🏻💻🤦🏻♂️ . Noite: whey+banana = 10km🏃🏻♂️+ 1500m🏊🏻♂️ . Tudo isso pro 1/7 💀 . Parte mais difícil (além da corrida ) com certeza é conciliar as responsabilidades do trabalho com as atividades, mas é apenas questão de planejamento. A maioria dos treinos acontecerão na madrugada e bem final do dia. . . #audacesfortunajuvat . #🏃🏻 #🚴 #🏊🏻 #triathlete #vidadeatleta #maratonista #runners #vicioporcorrida #instarun #instarunners #run #running #ironmanbrasil #nopainnogain #nevergiveup #healthy #swimbikerun #lifestyle #nadapedalacorre #tri365 #santitreinos . O q q eu ganho com isso? Experiência . O que eu perdi com isso tudo aí hj? 4600 calorias 🥵
16 27930 minutes ago
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Con ALEJANDRO LECOT.Un campeón de la natación argentina. #aguasabiertas #natacion #rescateacuatico #rescatelife #olimpico #powerofpositivity #swim #swimming #agua #swimmers #gym #triathlete
0 1130 minutes ago
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Perseverance is *everything* . 📸 cred: @richardskibs88 . #liftingweights #lifter #lifts #liftingmotivation #likeaboss #lifting #liftheavy #womenwholift #weights #workouts #weightlifting #workout #fitchicks #fitchick #fitness #fitnessmotivation #gym #girlswithmuscle #gains #girlswholift #press #inclinepress #chest #chestday #runner #triathlete #perseverance #persevere
0 1931 minutes ago
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Seriously can you think of a better location for a triathlon Thanks to the team @exceedsupersprint and @focused_ninja_photography For the amazing event and photos
1 1631 minutes ago
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Feeling extra joyful at my swim session today 😊🎄🎅🏽 @dolfinswimwear #joy #tistheseason #dolfinuglies #christmastime #triathlete
2 7531 minutes ago
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Somos infinitamente pequeños, pero pensamos a lo grande y eso nos hace conseguir lo que nos propongamos. ▶️ Hora de darle bien ya @makim_training ?? Venga esas series!! Come on! . . #picoftheday #pic #southafrica #hermanus #view #naturallight #gardenroute #trekking #motrivation #hardtraining #letsgo #duatlon #duathlontraining #trilife365 #swimbikerun #triathlete #roadcycling #ironman #instarunners #aupaathletic #hoysonreímosmás #larubiainvita
1 2132 minutes ago
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넘모 힘들다 오늘은 파워미터 세팅이 잘못됐나 싶을정도로 따라가기 힘들었다ㅠ #철인3종 #triathlon #triathlete
1 2134 minutes ago
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Rocking my new Team Kahlua bike kit this morning riding with the Mountain Goats - another online bargain. Summer is here! #zelvy #zelvycarbon #zelvycarbonwheels #triathlon #triathlete #triathlontraining #triathlonsprint #triathletes #trilyf #triathlonlife #swimbikerun #swimbikerunworld #triathlons #carbonwheels #ironmantraining #bikelife #countryroads #triathlons #rearviz
0 1534 minutes ago
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Run, Rest, Repeat
1 3135 minutes ago
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Nouvelle semaine 💪🏻 Samedi le réveil était à 5h pour attaquer une grosse journée qui commençait par 10km de footing avec les collègues avant d’attaquer la longue journée de boulot 🏃🏼♀️ Ils m’ont emmené pour un entraînement mi route mi trail à travers Limonest et les Monts d’or de bon matin 🌅 Ce soir retour à la salle d’escalade avec les copains pour une belle petite séance, avec cette fois ci mes propres chaussons 😍 Plus besoin d’en louer maintenant 👍🏻 Suivi d’un Sauna et d’un bon repas sur place 🙌🏻 #climb #climbing #trail #trailrunning #ultratrail #bike #biking #swim #swimming #triathlon #triathlete #sportlife #sport #run #running #runninggirl #runner #runningaddict #fitbody #vegan #veganathlete #veganrunner #marathonrunner #marathon #sport #competition #finisher #eatclean #motivation #training #workout
0 3035 minutes ago
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Head Down, Suffer, Roll on, Enjoy. #swiftmultisport
1 8235 minutes ago
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This face is how I felt about my run. I have been on and off with my routine and lost count at how many times I've "restarted" my fitness routine. But restarting on a regular basis is almost like working out consistently right?! 🤣 anyways here I am trying to restart my run routine...now I need to sync my run and bike workouts. 🏃♀️➕🚴♀️=🤩 #pinkjackettime
1 1737 minutes ago
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Trying to find the balance between the Christmas celebrations and training is a minefield ⚖️ The biggest lesson learned last weekend is to get the session in early morning rather than risking missing it 😇 . Sweated pure alcohol tonight at spinning, aiming for a 100% week, so far so good 😂 . . #ironman #ironmantri #ironmantriathlon #ironmanireland #1stironman #ironmanireland2019 #ironmancork #ironmancork2019 #ironmantraining #ironmaneurope #ironman1406 #triathlon #triathlete #trailrunning #fitfam #fitness #gym #youghal #cork #ireland #guildford #cardio #cycling #indoorcycling #spinning #icgtraining #surreysportspark
0 3140 minutes ago
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Feliz porque hoje, depois de um bom tempo, consegui ter minha rotina de exercícios novamente 🚴🏻♀️🙏🏼 Eu não estava muito bem psicologicamente devido alguns problemas (saúde na família, falecimento do meu vozinho, problemas de pele) e também devido aos trabalhos. Pude sentir novamente, hoje no fim do dia, o quanto gosto dessa rotina, o quanto isso me faz bem e me preenche 💚 O bom passa, mas o ruim também...cada dia uma luta, uma vitória 🙏🏼 #bike #mountainbike #family #fun #beautifulday #love #nature #sports #lovesports #mypassion #mountains #sun #dowhatyoulove #healthy #beach #aventura #adventuretime #adventure #vivalavida #vivendointensamente #letsmove #goodmorning #photooftheday #springtime #sunday #triathlete #ciclista #cycling #cycle
2 9541 minutes ago
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Taupo 70.3 number two.... a coach @teamcpnz, a #trihusband, a new bike, a new goal and proper nutrition @puresportsnutrition. Sooo happy to go under 5 hours! And to race alongside my husband @lil_tinker_21 was special! Massive thanks to Richard at @teamcpnz for getting me over the line, @amylongstaff04 + @jacobkriehn for being amazing support crew, @rachhinks for being the best training partner, and @puresportsnutrition for having the best gels and the only ones I can take without issues. @lil_tinker_21 you are amazing and proved #anythingispossible. Next time I’m in Taupo is for the big one..... #holyshit. #trilife #teacherswhotri #cyclist #swimbikerun #swimmer #triathlete #ironman #taupo703 @ironmannz #tribeproud
2 1641 minutes ago
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Un besito a mis millones de fans del universo, gracias por ser como soy - - - #ironmantri #im #ironmantraining #running #trilife #triathlon #adidas #felt #sun #beach #miami #marathon #like4like #ootd #fashion #sun #food #ironman #monday #swimbikerun #bmc #bodybuilding #maraton #luxury #sea #cycling #summer #triathlete
1 3142 minutes ago
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Calling all zwift riders, I'm starting group rides on zwift so let's meet up, hit me up with your zwift name. #gearlifeglobal #highthreshold #highthresholdcycling #ironmanflorida #ironmantriathlon #swimbikerun #ambassadorofme #jakroousa #wahoofitness #wahookickr #iamspecialized #motivation #Weightloss #cycling #gozwift #triathlete #sworks #Clydesdalesdoitlonger #Athenas #highthresholdtri #profiledesign
4 1942 minutes ago
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Mais um pouquinho,de como foi o domingo ,após o cancelamento da prova ,Fuga das Ilhas ,acabei imitando o filme ,Caçadores de Emoção ,procurando a onda perfeita pra foto 😎,segue o jogo #eduultrateam #evtri #gpextreme #tridayseries #triathlon #triatlon #triatleta #oakley #corredoressantaisabel #corredoresdearuja #nadapedalacorre #kona #unlimitedsports #ironman #im703floripa #trek #trekbikes #bikenorth #trekracing #trekracingbrasil #trekbicyclebrasil #hokaoneone #triathlon_in_the_world #triathlonsp #nutraer #torronemontevergine #nadapedalaecorre #triathlete
1 4343 minutes ago
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"Se puoi immaginarlo, puoi farlo". ~WD~ Day 36 - Week 6 #mindset #setupyourmind #newstart #planning #training #passion #focus #hardtraining #mignons #triathlon #triathlete #triathletelife #triathlonlife #trilife #tripassion #swimbikerun #ironman #ironmantraining #roadto #roadtoCervia #imcervia2019
1 944 minutes ago
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Gracias @cynthyalozada y @trekbicyclemexico por mis luces! Ya las quiero estrenar! #instadaily #instalike #instapic #mexico #giveaway #trek #happy #triathlete #tri
2 1044 minutes ago
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#Repost @trudy_tri_run with @get_repost ・・・ SUP... @sukibloom @tri_husband and I trying something new. Stunning day, so much fun. Will definitely be doing more of this. #sportkini #aquasphere #newwaveswimbuoy #venturepod #swim #swimming #swimmer #triathlontraining #triathlon #ironman #ironmantriathlon #ironmantraining #loveswimming #swimbikerun #trilife #tri365 #triathleteintraining #triswimpics #garminau #ironmantri #triathlete #swimmingaddict #teamairofin #3athlonlife #triedgecoaching #allworldathlete #lakemacsup
0 2244 minutes ago
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Torno a cercare i polmoni persi nel nuoto. #triathlon #trylogy #triathlete #trilife #striveforgreatness #ironman #swatt #acqua #swimbikerun #everydayclimbers #motivation #timetteleali #openwater #winning #nevergiveup #triathlon_in_the_world #nuoto #sportphotography #fresco #endine #muscle #relax #recover #recupero #badfacewinsrace #tranquillità #italian_places #natura #postrace 📸 @sm_sport.photography
1 2845 minutes ago
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You are what you put in your body. I’ve had some massive FOMO (fear of missing out) of my own goals lately.. not because I want to be some IG famous woman who is just ripped and what not. . But rather for myself. I have let my nutrition go this holiday season and while it doesn’t necessarily reflect within my image too terribly much.. it reflects INTERNALLY. . I know I can be better. I know I can do better. So why don’t I?! . Coaches fall off track too and I’m one to admit that I’m human just like all of you!❤️ . Time to hop back on track.. BEFORE the new year. 😍 who’s with me?!🙋🏻♀️🙋🏻♀️ . . . . . . . . . . . . . . . . . . . #outdoorwoman #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #selflove #getfit #instadog #ems #instafit #motivation #emt #climbing #goals #dreams #hippie #traillover #fitfam #motivation #triathlete #sheexplores
0 4247 minutes ago
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What a difference a day makes. Yesterday's 15 miles was a bit rough, but today's 5 mile recovery run felt great... almost easy. Plus 35° is a little nicer than 15°. Heat wave!!!! 😁 How was your Monday? * * * * * * #run #runner #running #marathon #marathontraining #mindovermatterathlete #mmalpha
1 9447 minutes ago
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I can see a new horizon underneath the blazing sky I'll be where the eagle's flying higher and higher Gonna be your man in motion All I need is a pair of wheels Take me where the future's lying St. Elmo's fire . Swim plus core workout . #stingorbeestung #hshive #hrc18slytherin #oisellevolée #trihard #triathlete #garmin #beatyesterday #swim #lakeside #swimstagram #swimmer #feedme #tellmeimpretty #marathon #halfmarathon #flyingpigmarathon #kdfminimarathon #kdfmini
0 1747 minutes ago
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Perks of work travel: exploring pools in every city. Beautiful hotel pool built in the 1920s. Not having the black lines kept me on my toes. Thanks to @revaeschneider for the tip! #triathlon #triathlete #trilife #swimming #swimmer #swimrun #swimbikerun #swimbikedie
2 2348 minutes ago
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Tenha tudo planejado, tenha cada detalhe pormenorizado em sua mente! Os imprevistos acontecem e quanto mais programado estamos, mais lidamos com solturas das amarras! Prova de domingo (ontem).... garoa na largada (frio na barriga), mudança do sentido da prova (medo), pedal dentro do planejado, imprevisto na corrida (tombo)... nada me fez parar! - - Deu terceiro geral, com a melhor natação e corrida que fiz, até ontem, numa prova (bem nas duas modalidades que tive algum imprevisto)! Obrigada para quem acompanhou de perto e me ajudou a manter a mente focada ! - - Treine como se estivesse no jogo, no dia valerá a pena. O jogo é bruto ! - - Agradeço imensamente aos meus técnicos @aldoneireis e @afonsofernandesmn da @t2triathlonteam ! Às academias que treino @academiafisicoeforma e @estacaosportcenter. Ao @roccabike que deixou a Vic pronta pra arrebentar! À @woomstore, à @taquion.oficial e à @nixieswim_ responsáveis pelos designs das vestimentas ! #BoraMar #triathlon #triathlete #swimbikerun #swim #bike #run #t2team #t2triathlonteam #triatleta #nadapedalacorre #ojogoébruto #bebang #woom #academiaestação #academiafisicoeforma
3 5348 minutes ago
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“You may say I'm a dreamer But I'm not the only one” 🎶 -John Lennon THAT athlete/ coach relationship, nothing quite describes it 🙏.......catching/sharing dreams since the start!! 👊🙌❤️🤜🤛 #mondaymotivation #teamFLICK #team #thesearethemoments #timexteam
2 33an hour ago
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Elise is going to Nice! 🇫🇷 That has a nice ring to it, doesn’t it? We are so over the 🌚 , 🎇 in the sky, floating on ☁️ nine, doing a happy 💃 that Elise finally got the race she deserved and secured her spot at the 70.3 World Championship next year. • The story of her season is a mix of cancelled swims, flat tires, and frustrating injuries. Each time, Elise came back with a vengeance and continued her focused race preparation. Leading up to Ironman La Quinta 70.3, the swim was threatened by near polar temperatures. Our fingers were crossed that this wouldn’t be the third race of the year where they cancelled Elise’s strongest discipline. Luckily, by the time she was on the bus in the morning, the swim was confirmed. After a 27:48 swim with just a little brain freeze, Elise flew through transition as second amateur female. On the bike, she rode conservatively to avoid irritating a recent hip injury with a 2:38:09 split. She started the run with a 2:21 lead over the second woman in her division. The run was where the mental and physical battle really began. Throughout the weaving, grassy, exposed course, Elise was doing everything she could to keep her quad from locking up. Given the rolling start, there was no sign of her competition so she had to use grit to “just keep running.” She eked out every bit of energy and crossed the line “trashed.” It was a huge PR of 4:49:21, 9th overall amateur female, and 2nd in her age group. • We are so proud, Elise. This season you have taught us all to never accept defeat. Throughout everything you kept your drive and your focus. And now we get to celebrate this amazing victory! • • • • @eliselagerstrom #podium #ironmanlaquinta #ironman70.3 #ironman #race #endofseason #arace #grit #fight #compete #triathlon #triathlete #overcomeadversity #handfulbra #tritechbikes #outputspeedlab #teamzealios #steelheadpdx #swimbikerun
0 34an hour ago
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🇲🇽 Mau Méndez, campeón del triatlón extremo de largas distancias @patagonmanxtri 2018 🔥 INFO EN detriatlon.com. . . . #triathlete #swimbikerun #tri #xtri #xtriworldtour #méxico #vivamexico
0 40an hour ago
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Good morning 每天早起第84天! 十二月累積跑步32.4k #堅持 #keeprunning #triathlete #running #runninglife #run #跑步 #3athlonlife #nevergiveup
0 8an hour ago
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No paid spokesman, just facts from TriDot athletes. From @ree_runs: Today I did something I wasn’t sure I’d ever be able to again. After my knee surgery the surgeon said I probably shouldn’t run anymore but in his religion you only live once so make the most of what you have. I followed a pretty unconventional training plan and was able to keep my mileage fairly low and still ended up with a 13 min PR with a time of 4:25 thanks to @tridotsystem • • • #marathon #honolulumarathon #runner #runnergirl #alohaathlete #teamzoot #nuunlife #tridot #runallthemiles #ididit #triathlete #beatyesterday #garmin #hawaiilife #runhawaii #trainingneverstops #prday #runningmotivation #runnersofinstagram #marathonmom #nevergiveup #liveyourbestlife #runninggrammy #dontdoubtyourself #dontgiveup #goals #optoutside #oahulife
1 34an hour ago
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Para começar bem a semana..... . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . .. . . . . ....... . . . . . . . . . . .... . . . #saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #nikerun #nikerun
2 35an hour ago
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Triathlete @tsangkahung_tri Photo by @steve1222
2 51an hour ago
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Another lonely night in the pool but results don't come easy, you have to work hard for each small improvement. 🏊♂️🐳 #neverstopdreaming #mondaymotivation #sport #sportpsychology #instafitness #runnersofinstagram #runstagram #swim #trailrunning #runhappy #runner #running #runningman #iloverunning #swimbikerun #triathlete #triathlon #futás #ittfutottam #outsideisfree #roadtoironman #runfree #ironmantraining #trackandfield #healthylifestyle #motivation #outsideisfree #runningcommunity #swimming #training #nevergiveup
1 24an hour ago
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In the search of new finish lines to cross in 2019. Any suggestions? Debating between Chattanooga and Louisville for the full @ironmantri and open to anything for 70.3s 📸 by @enriquelifra / @trimexico 🧦 by @cesarvillalbajr
12 84an hour ago
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Tuve el lujo de que me capacitó on deck en St Moritz, Suiza 🇨🇭🙌🏼 - Felicitaciones Brett Sutton⚡️⚡️ - #Repost @trisutto with @get_repost ・・・ Congratulations Brett! Swiss Triathlon Awards 2018 @swisstriathlon 🇨🇭 Lifetime Award: Brett Sutton • • #worldchampioncoach #olympicchampioncoach #triathloncoaching #trisutto #bestintheworld #besticanbe #homeoftriathlon #stmoritz @homeoftriathlon #swimbikerun #swim #bike #run #triathlon #triathlete #lifestyle #life #triathlon #picoftheday #champions #brettsutton #swiss #trisutto #family #team
0 142 hours ago
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Holy mackerel!! Some days you have to simply put it down as a lesson. I got through the swim set this morning and decided to focus on my pull. With regards to the ride this evening it was simply a case of holding my cadence with the power for as long as I could when I realised I didn’t have the legs. I wanted to maintain the intensity for as long as I could, but it was not as long as planned. Onwards and upwards as the training kicks off for 2019. The day job and entertaining customers throughout November and December is beginning to take its toll. Now it’s just a battle to sustain any fitness I have left. . Coached by @tvanross
1 332 hours ago
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Parabéns ao Atleta A2z Team Raphael Davi que enfrentou na região de Aysen na Patagonia uma das etapas do XTRI WORLD TOUR contando com a distancia de 3,8 de natação em aguas geladas, 180km com muito vento e subidas e a corrida entre trilhas de pedregulhos e cascalhos beirando o rio Ibannes chegando na excelente 27° colocação Geral. Parabens Raphael Davi pelo excelente resultado. #patagonman #patagonxtri #triathlontraining #treinamentolevadoaserio #norseman #running #run #ironman #nadapedalacorre #cycling #triathlete #triathlon
1 465 hours ago
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Flat tire, i came back by #uber #nadapedalacorre #ironmannews #ironman #orlandocycles #bikeorlando #orlandocyclecommunity #ebtri #coach #triathlon #tri365 #triathlete
8 878 hours ago
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#Repost with @get_repost ~ What an amazing weekend with these people at Ironman70.3 Indian Wells. My first half Ironman is in the books and I can’t wait for the next one. ・・・ Fantastic #crew doing some fantastic #racing today at #indianwells703 #ironman703 . . . . . . #triathlon #swimbikerun #triathlete #running #run #cyclist #trilife #tritraining #runner #swimmer #instarunners #tri #instarun #runners #instarunner #runhappy #triathlontraining #steelheadpdx #endurance #tri365 #3athlonlife #trihard #raceday #halfironman #team
3 5018 hours ago
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Road ride today turned into a foot race. I had another tube but was out of air cartridges. Initially i was walking my bike until I got passed by a guy running his bike with a flat also. I couldn’t run with my shoes and cleats so stripped them. Friendly competition on the trail is the best because it’s free. 😉 #triathlete #wannarace #barefoot
1 412 days ago
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แกงจืดมะระแม่ก็จะโหดๆหน่อย ใส่กังป๋วย Dried Scallop 😱😱😱
12 4413:25 AM Dec 1, 2018
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Aqueles que se dedicam às bicicletas, obrigada. Aqueles que procuram um esporte, bora. 🚴♀️🚵🏻♀️🚴♂️ #bike #adventure #velocity #sports #lifestyle #expretion #do #instago #triathlon #triathlete #fast #cycling #feelings #doit
2 226:23 PM Nov 28, 2018
