YAY 😀 already slimming down and less bloating after 5days from being back from holiday! Also my back its feeling better and ready for a good workout! - for those of you who ever want to travel.. get a good backpack that actually fits your back.. I actually couldn’t move one day because I’d hurt mine so bad! It’s still delicate but I’m ready to gain some strength back! WINTER GOALS ARE STRENGTH BUILDING 💪🏻 💕 #winteriscoming 😏 #bootygains
“How do I follow the Ketogenic diet?!”🤔
Well the keto diet is very simple and YES it is different than a low carb diet or an Atkins diet...
👀 Crazy to think that if you have never been in ketosis your body has no idea what it’s like to use fat as fuel!
🔥 75% FAT - The fat is now your body’s new fuel source! This is now how you produce energy! The majority of your fat will come from...
🥑 Things like Avocados!
🥩 FAT Meat!
💪 20% PROTEIN - your body does NOT need extreme amounts of protein to maintain or develop muscle! I have learned that! Having excess protein can cause your body to not full be in ketosis! Protein that is best for keto is...
🐄 Ground Beef!
🍣 Wild Caught Salmon!
🥗 5% CARBS - Your carbs will mainly come from carbs that are low on the glycemic index! NOT high! We want nutrients on this to replenish the body not spike insulin! Best carbs for keto are...
🌳 Brussel sprouts!
💐 Many more!
👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
To begin your plan...
📲 GO TO FUSIONLEAN.COM
📚 PURCHASE A PLAN!
📬 FILL OUT QUESTIONNAIRE ON THE SITE!
📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
1 6010 minutes ago
Sunday lower - quad focused 🤙 as for the weight...quality over quantity 🔥
2 2610 minutes ago
Beautiful sky in York last night after the first league match of the season 🏑 and @emhjacobsen ’s simply amazing mac ‘n’ cheese 🧀🤤
Instead of waking up to an alarm at 6:45 this morning to smash out a HIIT workout I decided to wake up to my own body clock & go for a run outside & boyyyyy do I feel better for it! I rarely go for runs outside but I really enjoyed it & found it easy to just get up & go & it was nice to just be outside in the fresh air! When I do HIIT I feel like I reaaaallyyy have to fuel myself up for it. Monday - Thursday this week I was feeling super tired & just uninspired but I’m ending it feeling happy, rested & fresh! My aim for the next 4 weeks is to listen to my mind & body & not force things I don’t wanna do & just switching everything up a bit! I’m a firm believer in if do things you love, your body will respond well to it! Happy Sunday ✌🏼
2 2517 minutes ago
**HAIR RESTORATION PRP** Measurable results with PRP! The top picture is his baseline, and the bottom is after 3 consecutive treatments scheduled 1 month apart. He has one more treatment left before completing the hair-growth series. Can’t wait to see the final results!
These are my people🖤
Congrats to Kevin & Carolann Erbar on the BEAUTIFUL wedding yesterday 👰🏽💒💕 //Sidenote- John and I accidentally wore the same outfits to the same wedding venue 2 years in a row... #transformationtuesday [sunday]
... comment below..
And follow for future posts. 👉@be_inspired_7_ 👈
1 1332 minutes ago
Ready to tackle another week!Created a new workout split and excited to hit it hard 😛💪🏽also making an impromptu trip back to London 🤣ahhhh the beauty and freedom of being a nomad. My goal right now is finding stability so I can be MORE consistent. I miss meal prep sundays, I miss the gym being the reason I wake up in the morning. And maybe I sound like a weirdo right now 🤣 but with my countdown to Onederland, ALL I want to think about is hitting my goals. So whatever country I end up in next...you can bet I’ll be calling it home until the end of this countdown cuz ya girl is craving a routine. 💪🏽😊 #priorities#determination#weightlossdiary
Fooled myself for many years thinking that i was healthy cause I was alive and breathing. Believing that i needed a beer or 12 to finish the day. I notice the little things about my body and health now. How I can walk or run for 20mins and my back isn't hurting cause of it. How dehydrated i used to be. I used to look at my hands and see the dark discoloration in my knuckles. Thinking it was from being a mechanic when actually it was from dehydration and obesity. Lessons have been learned in these past few months. Regular exercise and everything in moderation. Looking forward to being home with my kids and finally keeping up with them.
1 4415 hours ago
Scones with a side of blueberry compote!
For the scones we used the @hotforfood recipe. On top we spread a generous amount of vegan butter and blueberry compote. For the blueberry compote we heated up a cup of blueberries and a splash of water on high heat until it became a thick jam-like consistency.
It makes the perfect brunch for a sunny summer day☀️
Cabbage leaves topped with pinto beans cooked in tomato sauce, avocado slices, and mango salsa. For the mango salsa we put jalapeños, tomatoes, mango, cilantro, lemon, black pepper, and himalayan pink salt.
If you told me one and a half short years ago that I would be that lady on the right today...I would NEVER have believed you. There's one thing about momentum - YOU need to start your own. Motivation isn't going to carry you 💥 you need to make the choice to do the things you keep procrastinating - that's what's going to determine your success 💯 push through the moments when you don't want to get up and move or when you don't want to meal prep. Decide to put you and your health first because YOU are worth it!! 🙌
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
What an inspiration @mmazach Pictures can only show so much. It's remarkable how my body has been able to withstand all the weight, all the stress of the weight & the bouncing back as I've lost hundreds of hundred of pounds of fat from my body FOREVER. I did that! I am strong. I am fearless. I am alive. Thankful for a second go at life.️️️
😍 Coral you are KILLING it 😱⠀
⬇️ Check out her progress ⬇️⠀
I want to thank all you for the birthday wishes! I can honestly say that this birthday was extra special because it was the first one where I was proud of myself, confident in my own skin & overall had a positive outlook on life! Soo much of it this is thanks to this community! LadyBoss is literally life changing! I cant wait to see many of you beautiful woman at LB Live & to celebrate another year of accomplishments.😍💖💪