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🥊Omega 3 vs. Omega 6 by @roballenfitness 🥊
Here’s a little basic summary of some key differences between omega 3 and omega 6 fats. Each category is composed of several different fatty acids, each of which have their own special functions - Both are polyunsaturated fats and are essential to survival. A long time ago, humans ate a ratio of about 1:1 O6:O3. Diets were made up vegetables, fish, nuts, meat etc. Nowadays, corn has found its way into just about everything (its cheap and there billions of people so it makes sense) one of the results of this is now humans have a ratio of O6:O3 of about 16:1 or even 20:1 😳
- Crazy right!? As you can tell from above, the overpowering strength of the omega 6 functions will dominate and cause a ton of problems - This is why you see OMEGA 3 fortified foods everywhere now. This is an effort to bring the ratio back - My suggestion is to limit your corn oils, try and lean towards grass fed meat, eat fish or even take a fish oil supplement if you’re not a big fish fan. Take the fortified foods too, just to be safe 😊 Obviously consult with your doctor if you feel like you have a significant imbalance and need extra attention (especially if you already have or suspect you may have a cardiovascular issue!) 👍🏼
Let me know if you have any questions 😉 -
Stay fit - Niklas 💪🏼♥️
Home sweet home 🏠
3 weeks back home for Christmas spending as much time with family and friends as possible.
Christmas decorations are getting put up today🎄
Jacket from @pullandbear, so soft and cosy!!
Quem diria que esta foto não é a capa de algum livro do Happy Potter?
O passeio de trem pelo Harz National Park, na Alemanha, é uma experiência única do início ao fim. Ao chegar na estação, você é transportado no tempo, pois, além do trem, bilheteria e estação são antigas.
Reserve um dia inteiro para ver paisagens únicas e viver muito romantismo.
Ph: @tom_juenemann#casablancatur#vivencie#alemanha#germany🇩🇪 #train#harznationalpark