Only 20 days away! (And the first indoor meet for our MTA aged athletes is just 2 weeks away). Regular practices resume Monday. Continue to make every day and every practice count!! 💙If you haven’t confirmed your events and participation for these meets you MUST do so. Please let Coach fife know ASAP!! #trackandfield#tracknation#trackislife#thoroldelitetc#thoroldelite ⚔️🛡 #TETC 🔷🔶
“I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.” -Jacqueline Simon Gunn
I love running in this city.
I want to make some deep and profound post about St. Louis and what it means to me... But I don't really have the words to put to it, instead I'll just say it was a solid 10 miler this morning.
So today is Saturday which means a longer run ! I'm starting my @sagerunning half marathon plan on monday after following his base building plan for the past 6 weeks. Today was a fartlek session, I did a 6k warm up, and then 7 x 2 minutes fast, 2 minutes slower. My fast pace was 10-15 seconds than my half marathon race pace. It was also all up hill, it felt really good and I'm very excited to start this plan next week, I'm also very excited to share all the progress and workouts with you!!
☆| If you want it, work for it 💪|☆ Vi har været til mangekampssamling fredag og lørdag og det har været en fornøjelse at se så mange atleter deltage. 3 træningspas på to dage med sjov indimellem gjorde da også, at starten på weekenden blev enormt god.
В эти выходные в 16-й раз в манеже Витебского государственного училища олимпийского резерва проходит Межгосударственный турнир по легкоатлетическим многоборьям памяти тренера-преподавателя Витебской ОШВСМ Михаила Алексеевича Семашко.
В соревнованиях принимают участие юноши и девушки 2004г.р. и моложе, юноши и девушки 2002-2003гг.р., юниоры и юниорки 2000-2001гг.р., мужчины и женщины 1999г.р. и старше.
Итоговые протоколы соревнований будут доступны на нашем официальном сайте после завершения турнира. Следите за развитием событий😊
What’s the craziest thing you’ve done in the name of becoming a better thrower?
A loooong time ago, I remember we were throwing outside in the Winter... Swiss winter. -
We had to remove the ice from the track with the spikes of our javelin boots. -
Also we built something like a little cave or tent constisting of two soccer benches and a thrown over tarp, a little heater, blankets and a can of warm tea. -
Sometimes a javelin got lost because it slid further than expected underneath the snow❄
Life is full of surprises, it’s how you react to them that matters❗️ When I first began track in 5th grade👧🏾, i had no idea what was ahead of me.
I never in a million years thought I’d be a transfer student, let alone be a University of Miami Alum🙌🏾, LET ALONE a professional athlete, but here I am! By @elboww_knee
13 248120 hours ago
Thank you @lr_athletismexc for letting me borrow the track today !! I love trying out new tracks when I’m traveling around the world !🤗🇨🇦