Scouting thoughts on a rock in the sky.
For the first time I see the place we’ve made.
Etherial streams quell these rivers of mirrors.
Mountainous landscapes dripping with mortality.
The birth paradox. Scarring these superficial eyes.
Within wooded walls we hear time murmur.
Five thousand steps above planet life.
I’m scouting thoughts on a rock in the sky.
Forever moments infinite, mediation always.
Reminders we're alive. Before sacred death of life.
For the first time we see the world we’ve made.
Happy humpday😆💛 hope your smashing your week so far! Here are some egg, cheese and ham breakfast muffins😋 obviously this recipe has been around forever so I won’t claim it😂 so perfect for when your on the go!
96 calories per muffin
Have an amazing day!
2 24an hour ago
Do you track? Do you not track? .
I think both options have their benifits. For me, I currently track to make sure I'm getting enough food, something I often struggle with and as you can see, I'm trying to work on today. Other times I don't give 2 craps and go based on what my body needs.
I started tracking when I chose to lose weight and get in shape about 6 years ago. Only because that's what all the fitness girls I followed on YouTube did. I learned to track calories, macros and weigh my food. Of course I had done no research to know how much I should be eating so I went based on what it suggested. Bad idea. What started as just a tool to lose weight turned into an obsession. I wouldn't eat anything I couldn't track, anything that wasn't in MFP or that I didn't know the amounts or ingredients. So as you can assume, I would always make my own food and would never go out to eat. Even then, if I could track it, I would know the calories and macros. This quickly turned into an obsession with food, anorexia, orthorexia, bulimia and exercise addiction. I would see an amount of calories and tell myself "you can have this but you have to burn it off." So that 1 cookie now meant 30 minutes on the bike or a quick run. You can't imagine how hard it is to unlearn those things and habbits. But I did and I see it as a great lesson and something I can carry on to teach others.
Now I track because I do believe in macro breakdowns, in consitency and in ensuring an appropriate amount of calories, not too much but also enough. I know the science and research behind macros and calories, I know how they work to fuel and repair my body and I see it as a goal more than a punishment. I really hope to teach this to people when I'm done school because it can make an incredible impact on your health, performance, weight and overall life. I also hope people can learn from my mistakes. .
Now what else should I eat?? 🤔🤤
Circuits night, and I think I'm coming down with the mini human's virus 😢 so it was extra hard work for me!
Ive been slowly working on increasing my calorie intake, but I still have days like this! During a normal week I plan and prep meals easily - this makes tracking my calorie intake easy and also means I can usually be in a 500-1000kcal deficit (to aim gor a 1 or 2 lbs lose each week)....but having a poorly 5 year old on half term means I am stuck on the sofa having cuddles, and I forget to eat!
Today was a bad day, and I felt it during my work out - going dizzy and light headed isnt going to help me lose the pounds! So I am determined to keep up with eating well and keeping myself on track properly!
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It took a lot of confidence to post this picture but the picture of the left was taken about 3 weeks ago before I started #ww .
After nursing school my depression took over, I wasn’t happy with myself and I was dealing with piles of stress that I didn’t know how to deal with at the time.
For a while I was trying to eat healthier and go to the gym more but I always fell into the same routine of doing good for a while and then telling myself I can’t do this and eat whatever I wanted. .
February 6th 2019 was the first day I started ww to change my lifestyle and it was the best decision I’ve ever made, even on my bad days and telling myself I can’t do it my boyfriend was there and has supported be through everything ❤️ . I’ve been so much more happier and I have so much energy 😌 .
I will never go back to the girl I use to be. Here’s to the future 💪🏼😌
Já garantiu seu Carnaval conectado com a natureza? Acesse o link na bio e venha conhecer a história de 8 Dragões cheios de belezas e boas energias! (📸 na foto, a 3ª cachoeira da trilha: Pérola do Dragão)