Water. The big H2O. We bathe in it, swim in it, put it in our food, it’s in our food, we drink it and contain a lot of it!
Why is water so important and why do we need it?
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and help maintain other bodily functions.
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percent of body weight during physical activity.
Drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.
Proper hydration is key to staying in tip-top cognitive shape. Research indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.
And the list goes on. So next time you feel peckish, have a dry mouth or feel like you haven’t had any water for some time get going.
@thirdspacelondon Are now selling @chillysbottles reusable water bottles and can be found at concierge. Another reason to help saving the planet.
Probably amongst the most recognised of bridges on the planet. The Tower Bridge combines four different construction types; Bascule, main girder, suspension and arch concepts. Constructed back in a time where aesthetics were still considered paramount and money was no option. #london#towerbridge#bridge#engineering#structure#england
Tower Bridge is a combined bascule and suspension bridge in London built between 1886 and 1894. The bridge crosses the River Thames close to the Tower of London and has become an iconic symbol of London. #towerbridge#visitlondon
“Can’t you just for once simply stand there, look at the camera, not move and make it easy for me?” 😩📸 No, Mr Photographer, I cannot. 😁💃
Shop these @riverisland boots via @liketoknow.it app or go to #liketkit