The only workouts you regret doing are the ones you haven't done.
Didn't want to waste the day on front of the golf so went for a 5km
Haven't ran since Thailand in may due to a tight left hip.
Delighted I got out before the rain.
Now your turn
Это был по своему тяжелый и эмоциональный сезон.
К сожалению я не могу до конца отбегать все летние старты.
Впереди самый тяжёлый год, это год олимпиады, и не смотря на негатив многих людей, не смотря на то, что мне нужно скинуть две с половиной секунды до норматива, я не опускаю руки, и надеюсь когда-нибудь я буду так же финишировать первой на международных соревнованиях, поднимая флаг и честь своей страны.🇰🇿 #СделайЭто#Kazakhstan#tokyo2020
The first time @ithr0wthings qualified for the Olympics we knew it was a reach. We added 6 meters to his PR in about a year but at that time he was working a coaching job and his training schedule was consistent. I had gotten the call from Cali and we went nuts after he smashed a 65+m bomb.•
Now things are different. He’s got a full time job, driving 800-1,000 miles a week, lifting in hotel gyms, throwing off sidewalks and parking lots most days, calling me losing his mind after getting flat tires. That didn’t stop this machine. Alex had a goal to prove he can PR AND hit the World and Olympic standard while providing for his family.•
He did just that, yesterday! He went off and smashed 66.31, followed it up with another monster foul and a mid 64 meter throw. If anyone is the champion of handling stress and training at all costs, it’s Alex Rose. He believes in the system, executes as well as possible and is one clutch dude. I can’t wait to go to Doha and Tokyo. #champion#beast#discusthrow#speed#power#samoan#bomber#earthfedmuscle#tokyo2020#throwsuniversity#garagestrength#proud
Depois de um período de competição e treinamento no exterior, nossa atleta @ketleynquadros retornou ao Brasil nesta semana e recebeu a primeira remessa de suplementos da sua nova patrocinadora: a @sncoficial! Nosso agradecimento à empresa, que é referência na área, por acreditar em mais uma assessorada do Projeto Atleta!
That one day off we had in Garda 🏖🌝👙 Super happy about our 2 week training camp in Garda. We aimed to sail 2 times a day and managed pretty well 👌🏻 Sometimes it is hard to get two sessions in because there might not be enough or there might be too much of wind. Garda is the place ito be if you wanna get those 2 sessions in 😎
The #Tokyo2020 “Field Cast” volunteers will be wearing these uniquely designed outfits! 👕👖😍
Manufactured using some recycled polyester and plant material, designed to combat heat, and with the uniforms designed to suit all ages, genders and nationalities it will allow the cast to stand out from the crowd next year at the Tokyo 2020 Games. 🌏
🙌 Please note we are still currently in the process of assigning applicant recruits to their desired role and location and will be in contact in September 2019. 🔜