👇🏼 MESSAGE BELOW 👇🏼
💭 - STOP being your own worst enemy. You probably don’t treat yourself nearly as well as you should, and IT AFFECTS YOU. We’re really bad at telling ourselves what to do, if it was that easy, well I wouldn’t be making this post.
💭 - NO WONDER you don’t listen to yourself! You aren’t reasonable with yourself! Internal negotiation takes place ALL THE TIME, and 90% of the time we DONT do what we are telling ourselves to! -
🤔 - Why is this? Well for one, most of the time we aren’t genuine with what we want, or what we tell ourselves we want. This internal conflict will express itself in a HUGE variety of ways, through our behavior, our mood regulation, etc. -
🤔 - When negotiating with yourself, be realistic about the amount of work or the extent that you can do desired activity for a reasonable amount of time. THIS will be a lot easier because you aren’t FIGHTING yourself to do it! This will in turn create a snowball effect where you begin LISTENING to yourself, and asking yourself the right questions!
Sad. It's been okay. I talked to my class teacher and she'll inform the other teachers about my anxiety problem. It'll make things a bit easier for me ^^
School has been boring and to long today. I don't feel well, u might get a cold ._.
Other than that I really start to miss my family, boyfriend and best friend. Had a nice phone call with my mum and a dispute with Flo because he went to the hairdresser and I don't like him having short hair. It's his decision, but I just don't think it's attractive. Also it doesn't suit him :/
I really miss my friend... haven't seen her in person since she left for studying abroad in Korea. It's been over half a year now and I won't see her for ling any time soon since she'll go on studying in Germany, but still far away from home. I'll see her in the beginning of February, when I drive home from school. Half way we'll meet since it's close to her uni. Then we won't see each other until summer. Or even later since I have to go to school again when she's off uni and at home. It sucks. I like to have contact with my friends in person. Not just via internet or telephone. It makes me really sad
درد شديدي در پاها و كمرم حس مي كردم ،انگشتانم بي حس بود و مور مور مي كرد ،چشمانم تار مي ديد،گيج بودم و ضعف شديدي داشتم ،ريه هايم پر نمي شدند ،به هر بو و طعمي تهوع داشتم ،خواب بد مزه اي بود ،انگار روز شيمي درما ني ام رسيده بود....مثل اينكه خواب ترتيب سرش نمي شود ،خواب را محكم در فصل ٢ مي بندم تا خيال رفتن به فصل ٣ به سرش نزند ،اگر باز هم فرار كرد هرگز به سراغش نمي روم تا هيچ وقت ديگر نبينمش . #chemotherapy#cancer#dream#smell#taste#recovery#soon#tired#photography#arts. I had alot of pain in my legs and waist ,my fingers were dull,i was absent minded,and weak ,my lungs were not fulled with air,i had nausea and vomitting,that was a bad taste dream,i should trap my dream to stay in chapter 2,if it wants to escape again i never sleep not to see that nightmare any more
Here's the truth of the matter...trying to appeal to the narcissist's wounded child or attempting to 'reparent' them is going to achieve absolutely nothing.
Millions have tried and it was all for naught.
It's a waste of your precious life to believe your situation could be the exception to the rule. That's what we all hoped for until we were close to complete annihilation.
Even if the toxic person in your life hasn't been officially diagnosed, if they meet the criteria on online checklists (from credible sites, not MindJournal or an article that gives you 117 signs they might be a narcissist), then you don't need any other proof.
It’s important to see the narcissist for who they really are, not who you wish for them to be. Stop rationalizing bad behavior or minimizing the pain it’s causing you. Denial will not make it go away.
The reality is that narcissists are very resistant to change, so the true question you must ask yourself is whether you can live like this indefinitely. Because that's the only future the narcissist will provide...