Friday Night Roll & Release this Friday 16 Nov @xtendbarrecoogee from 5:30-7pm. This Myofascial Release Masterclass has been designed with functional movement and glide in mind using massage balls, therabands and foam rollers. Enjoy the multifaceted ways to move and massage your body. Improve your alignment, create ease of movement and increased flexibility. Nourish your body and feel like you’ve had a massage. See my bio to book.
You can vote for the Maple Blues Awards now, Canada! Go to mapleblues.ca to register and vote for your faves! Thanks @torontobluessociety for organizing the voting and the gala in February! #MJ10#timetoroll
Got my post roll coffee ready to go! Wtf?! Seasons Greetings?! Can I please digest my Thanksgiving dinner before y'all start hitting me w/Xmas?! #bjj#timetoroll#tacotuesday afterwards #staytuned
0 710:58 PM Oct 30, 2018
Thanks to all at the #maplebluesawards for the 4 nominations! Entertainer of the Year, Electric Act of the Year, Harmonica Player of the Year and Drummer of the Year! Thank you @torontobluessociety for organizing it all and all of you MonkeyJunkies for your ongoing love and support!! Voting starts Thursday .... #MJ10#timetoroll
Better get in quick!
#Repost@xtendbarredrummoyne with @get_repost
As always, this is almost sold out. Get in quick to snap up the last 2 spots in our Myofascial Release Masterclass with @paola_raffinetti on Sat 17 Nov 2-4pm. More info and link to book via our fb event. It's the last one of the year and perfect timing before end of year madness hits. Get in there, your body will thank you for it...
We are so incredibly honoured to have received our physical awards from @thejunoawards in the mail!! While our inspiration to make music has nothing to do with awards, we are grateful to be recognized by the highest standard in our country and appreciate it very much. Thanks to @allanreidjunos and the entire CARAS team! (special shout to @zztopping !) #junojunk#timetoroll#MJ10
#tbt to a week and a half ago when we did the “Blues Bombs Away” workshop at Salmon Arm @rootsandbluesfestival and set a record for the number of attendees for this stage ... in fairness, it was a pretty strong lineup ... It was hosted by ourselves and featured Canadian legend Big Dave MacLean, @rick.vito (Fleetwood Mac, Bob Seger) and Canadian Icon powerhouse singer/guitar player @colinjamesmusic !!!! 😉 thanks to all for making it a very memorable musical experience! Not pictured but were a huge part of this show are (from Colin’s band) @topsznbeanz@chriscaddellmusic and @steve_pelletier great photo and superb stage assistance by the one and only @dapepperman#MJ10#timetoroll