When you're supposed to be unpacking boxes but make a trip to the mall instead. 😬
Sometimes on crazy days, I don't have time to get in an *official* workout.
So, what do I do? I split it up into 3 10-minute blasts.
🌟10 minutes cardio:
30 seconds on, 30 seconds off of the following
Side to side jumps
Rotating squat jumps
*Do each exercise twice
🌟10 minutes strength:
AMRAP 10 (as many rounds as possible in 10 minutes)
Squat to press x 10
Bent-over row to triceps extension x 10
Side lunge to biceps curl x 10 each
Push-ups x 20
Weighted hip raises x 20
🌟10 minutes glutes, mobility work + stretching:
I use this time to work on glute strength (a notoriously weak muscle!), do some safe DR core exercises and stretch the muscles that feel tight)
If you feel overwhelmed with getting in a full workout, try 10 minutes and see how ya feel!
Pic: @taraleinenweddings #amrap#thisistucson#tucsonblogger#fitnessista#fitnessbloggers#fitmomsofig#momswholift#bodyafterbaby#momswithmuscle#postpartumbody#postpartumfitness#igfitmoms#fitmomsinspire
Here is one of my new untitled pieces that will be on display this weekend at our open studio tour at Axle Studios. Come see all the talented creators that share this space!
More information on my website link in bio or go to lisascadron.com/about •
Here’s one of my sweet and beautiful friends @makeupbyalixxza rocking the Wanderlust dangles. Photo is by the beautiful @mandyrena! On a side note, thank you so much to everyone who came to my workshop yesterday. It was so much fun seeing everyone pouring their creativity into earrings. I love teaching and you all teach me in return as well. What an absolute privilege to be able to do this. Thank you! More workshops to come. ✨
This is Sarah. Sarah loves Tsunami. Be like Sarah and sip Tsunami energy drinks to keep you cool and alert all day long. 🤙🏼
1 242 hours ago
🌴This is Caribbean Beat dance fitness class with Monique @mosdanceflow tonight at 7! Here’s the full MONDAY lineup:
🔸5pm ⚡️AB FAB⚡️ serious 30 min core workout w/ Tasha @ponyupfitness
🔸5:45 💥TOTAL BOD💥 full body strength class on the mat w/ Tasha
🔸7pm 🌴CARIBBEAN BEAT🌴 dance cardio w/ Monique
Our classes are all drop-in friendly & just $6 cash/card. Class passes available too ✌🏾Come rock with us!
1 122 hours ago
Charlotte MacInnis is a @uaglobal employee who is super famous in China.
After 25 years of appearing on Chinese television in various roles, she still bumps into the occasional Chinese student on the UA campus who gets a bit starstruck when they meet her. Some of these people grew up watching Charlotte on TV. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Charlotte’s family moved to China from the U.S. when she was 7. She and her older sister learned to speak impeccable Mandarin and sing Chinese opera.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Performing in televised talent shows led to appearances on national television. Eventually, Charlotte started hosting talent shows, talk shows and live events on national Chinese television. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She did that for years and moved to Tucson from Shanghai in 2017 for a career change. We met Charlotte on a breezy Tucson day sitting under the olive trees on the UA campus. She is a delight. Click the link in our bio to learn more of Charlotte’s story. 📸: @mamtapopat#thisistucson#universityofarizona
0 392 hours ago
You don’t have to worry about keeping your place nice and clean when selling with Simply Sell, so let the little ones make all the mess you can tolerate 😄💚
St. Elizabeth Ann Seton Catholic School (grades PreK – 8) will be hosting an evening Open House on Tuesday, April 9th from 6–7:30 pm. Stop by the school and take a tour, meet staff members, and learn more about tuition assistance. This is a great opportunity to learn more about SEAS and the ways that Catholic school tuition can be affordable for everyone!
#selfiesunday (oops it’s Monday but I forgot to post a third one yesterday) Factoid 3:
When I was little my dream was to be a “ballerina princess pop star”. I was certain this was a viable career path, and I was *ON* it.
I think it’s still in the cards. @solsticeintimates I suggest a renaming of this piece to the “Ballerina Princess Pop Star Everyday Bodysuit”
2 203 hours ago
Just because someone is prickly doesn’t mean you have to get stuck! Sonoran words of wisdom for this beautiful Monday 💜🌵✨ #texturegram#cactuslover
If you can think it, we can ink it!
3450 S. Broadmont Dr. #110
Tucson, AZ 85713
NEW to this year’s festival is Ignite Agave!, an engaging evening of Ignite style presentations highlighting sustainability and the agave plant’s impact on our region. Link in bio for details & tickets.
Join us for our Tap Takeover March 28th, at Wings Over Broadway 2! We will be offering a delicious Wing pairing with four of our 1912 beers: the Naughty Naranja Gose, the Ta Weno Mexican Amber, the Blueberry Pie Gose, and our newest release, the Irish Sobriety, a Whiskey Stave-Infused Red Ale. Pairing starts at 6 pm, hope to see you there! 🍻🍗
With Simply Sell you can spend your mornings focused on making memories instead of stressing about the sale of your home. 💚🏡
1 104 hours ago
Popular Instagram Photos
It’s snowing!! ❄️ 🌵 ❄️ What a delightful rare morning in the Old Pueblo. Shortly after we woke up the snow began falling. Once it started sticking we grabbed our cameras and mittens and drove out to @saguaronationalpark to play. Now we’re enjoying hot cocoa and snuggles and watching our backyard cacti deal with their new snow caps.