I find myself walking on an adventure similar to those before.
I find myself falling for the joy of life through the laughter of someones voice.
Being led into healing from a magical hand.
Being taught how to smile again without being careful where I land.
I touch the walls around me they seem secure, I carry on towards an open door.
Part of me saying I have been here before...
The other part of me just wants to adore...
I have given again what I thought I could never give.
Yet here I stand just a man who never gives up!
I have had my share of ware and tare but here I am falling into your arms!
Just tell me I am aloud to feel this way, tell me you'll stay.
Love is 😍😍😍
All smiles after getting out today and clearing my head. 🍂🍁😁
Past two weeks of working for myself and starting a company has been intense and stressful! 😅 The journey is just beginning though and I think I’m overthinking a lot of things and being a perfectionist. I’m also putting a lot of pressure on myself and every hour I’m not working or doing something else, I get a bit anxious that I should be working and progressing. Just got to keep reminding myself that it’s a slow process. ⠀⠀⠀⠀⠀
I was also thinking of re-starting my Youtube channel, talking about this journey and other things I’m passionate about 🤔.
Today I also felt like I should spend the day on my laptop but good call from Chay to take a little break. Having him beside me has been so important, giving me advice and keeping me levelheaded. 🤗
8 922 hours ago
You ever stop and think what a sick sick building Central Library is? I often do.
BRITISH AND PROUD 🇬🇧
Us Brits have a lot going for us like:
🐟 Fish and Chips
☕ Making cups of tea
☔ Reliable rain
🤵🏼 @davidbeckham 👯👯 The Spice Girls (and their bus)
I mean... What more could we possibly want or need?!
Sometimes I like to embrace a whole lot of cheesy, in ya face American optimism, positivity and you know, the Spice Girls DID say it first:
🎶all you need is.. positivity🎶
So, now that you have "Spice Up Your Life" in your head.. Go and enjoy your Saturday night! 😍
🚨Today marks a month of consistent training, which means one month hitting all my gym days, hitting calorie, protein and fat intake and one month of noticeable gains! Feeling confident about the mo the to come! 🤠💪🏻💫
Catch up with friends over photos and coffee! Boft, the photo printing machine, prints high quality Polaroid style photos, letting you choose straight from your phone or Instagram! Check it out today in The Trafford Centre #coffee#friends#catchup
WHY YOU NEED TO START TRAINING THE MUSCLES YOU CAN’T SEE
It is important to realise that strengthening muscle is vital to prevent injuries and ensure you don’t suffer from annoyances like lower back pain and even shoulder pain. I know this because it has happened to me before and I learned the hard way. Here are a few muscles you need to be training consistently to bulletproof the body. .
Glutes | Your peach is where your power and stability comes from. Due to being sat down a majority of the day, the glutes shut down and its hard to activate them without REALLY activating them prior to exercise. Exercises like the clam shell is a great way to get your buns firing before you squat/deadlift/glute bridge. .
Hamstrings | The hamstrings are important when it comes to lifting heavy stuff from the ground. When strengthened they tell your body to use less of the lower back start using themselves as well as the glutes. .
Rear deltoids | The rear delts are not targeted that much because they aren’t seen in the mirror however they are important when it comes to shoulder health. Ensure you are throwing in high pulling movements into your routine to strengthen the rear delts but also the whole back in general. Exercises like the fact full and Y-raises are great at this. [ANY QUESTIONS? - Comment below]
St James Building on Oxford Street.
The Edwardian Baroque style stunner was completed in 1912 and originally used as the headquarters for a large number of textiles companies.
Nowadays I just know it as the upstairs to @changosburrito 😗