Tonight's dinner! This a pre sliced ham from Aldi. They have the best price by far on these little hams. We splurged and had grilled ham and cheese sandwiches Friday night (using real cheddar cheese and wheat bread) and tonight I put the rest of it in the crock pot for a few hours and it was so good!
What's stopping you from joining me? What would it take for you to say yes? .
What I offer you isn't the easy route to weight loss. But in the long run it is the most effective and the longest lasting because it's all about exercise and nutrition.
No supplements. No weight loss pills. No appetite suppressants. .
Will it be easy? No. But it will be worth your time and effort. You won't be disappointed. And you'll say goodbye to the yoyo. .
Ready to start your journey? I'm here to help. Together we will find the right program to fit your needs. Just drop an emoji so I know to reach out! ❤
1 235 hours ago
"I'm smiling because I love it! That's a Shaun T quote and you'll hear why I smile in the first pic but first...let's talk about stress! (And its relief) You know - the hamsters who are sometimes incessant on their rusty old wheel...inside your head?
There were MANY back then (in 2010 I think) - before I was a coach (that took Sarah 3 years to convince me) - before I knew what Beachbody was - before I knew that Shaun T's Insanity would be the grease for the rusty wheel. .
I'll spare you (for today) the long, ugly story of divorce, no job, in college at 38, struggling to care for 3 kids and an elderly grandmother, but just know it wasn't pretty for several years. .
My coach & friend Sarah - who at the time was my daughter's dance teacher - convinced me to try her fitness class held at the dance studio. I was reluctant but did it - group fitness wasn't my thing. During her classes she kept talking about Insanity. Finally, very intrigued, I asked about it...long story short I got my hands on the program and found the grease for the rusty wheel! That is how I got my start with Beachbody. Sarah and I even worked out with Shaun T for a few years in a row...I added pics. Sarah is the cute little pregnant one...yes she did Insanity that pregnant. Lol We are both kind of obsessed!
So, the smile in the first pic is because during the lowest point in my life, I found a very positive and healthy way to work through the stress that was driving me crazy. 😀
Maybe you're going through a stressful time in your life and looking for relief...try a good hard workout to get those endorphins going! Once you find the right workout that you love...maybe your hamster wheel will finally quiet down! It's worth a try! It definitely helped me!
Check out my stories to see what I'm doing!
1 225 hours ago
Loved every minute of our girls weekend.
There’s definitely something to be said for unplugging from time to time.
2 827 hours ago
|· Summertime Fine In The Fall //·
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The START of a BRAND NEW WEEK gives me ALL the feels!
It's time to FOCUS on what we want.
Where do we want to go?
How are we going to get there?
Today is a super cruddy wet day and I am beyond thankful for my home gym where my trainer is always available on my schedule.
Week 3, Day 1, Round 2 Chest/Tris
⭐️I just can NOT believe how my body has changed with this program! ☁️
⭐️I am loving all the flexibility in my schedule. Who doesn't have 30-ish minutes 4 times a week to create major growth?? ☁️
⭐️I am loving the simple easy to follow nutrition plan. Hello to still enjoying my sweets, cocktails, and pizza! The anit-diet is MY FAV! ☁️
✨It's about what you want MOST not what you want NOW.
75 Days left to SLAY YOUR GOALS! Hope you are pressing play on your life and your future! Excited for my new ladies who have joined me this week! We are finishing STRONGER TOGETHER! ☁️
There's always room for YOU too. Just gotta reach out!🙋🏼♀️
1 308 hours ago
Ever have one of those crazy busy days when lunch time sneaks up on you and you're starving and you feel like you could scarf down pretty much anything? So you do and then right after you wonder "why did I do that?"
Well that was me today...but without the regret! I grabbed my shake and scarfed it down and felt proud that I stayed on track in what could have been a total meltdown moment. .
That's the best part about having healthy options at your fingertips! You can have this too! You're going to eat anyway, so why not make it a healthy easy meal that you don't even have to cook or buy at the store? .
Just drop an emoji if you're ready to give it a try!
Oh this kid... 🧚♂️✨💞 he swelled my heart so far wide today.... He does every day, of course... but today I'd changed a diaper and left it on the floor while we got distracted reading books... a little while later he goes up to the diaper... exclaims 'yuck, yuck'... then picks it up.
I tell him to put it down... He starts walking away with it... into the kitchen, where he puts it in the bin/trash can..... 🧚♂️✨💞 The next diaper gets changed and he gets up off his changing table, which is on the floor, collects his diaper, and takes it right away to the bin... He's 14 months old.... I can't believe how wonderful he is 😳🧚♂️✨💞 #feelingblessed#bethechange#dearkali#sacredhypnogoddess#thisis45#oneyearold#loved#love
0 2621 hours ago
First batch of chili of the season!! And yes, we are using Christmas bowls because somehow all the regular bowls are in the dishwasher! 100% approved on my meal plan...even the cheese!
I had a fantastic weekend with my family, even though we were missing Renee. The guys got about 6 hours of sleep total, but obviously it was well worth it! Just look at those beauties! I can be a little selfish when it comes to my sleep so I didn't do the all-nighters! Besides that...it was SOO cold! Check out my live story to see the bigger striper being caught. That big one was 35 inches! My sons striper came in at 30 inches! I can't wait to eat them. Lol
Although it was freezing, I was happy I got up at 4am today cuz just look at that sunrise! Gorgeous! .
"As you rise with the morning sun, think of what a special privilege it is to be alive - to breathe, to think, to enjoy, to love." Marcus Aurelius .
No importa lo mucho que llueva, siempre saldrá el sol.
Que la luz de hoy sea mucho mas resplandeciente que la de ayer...
I absolutely ❤ these bars! They are the perfect snack when you're on the go and there's still at least 3 hours before dinner but you're starving!
Chocolate cherry almond is my face but my hubby likes the chocolate peanut butter.
They aren't grainy like a lot of protein bars on the market.
Gluten free, 150 calories, and 10 grams of protein. Total game changer for sure.
Interested in finding out how to get them? Drop me an emoji!
Last 5k speed check before the Marine Corps Marathon in 2 weeks. Somehow, my running has been really good lately. My legs feel fantastic & my speed has been improving. No doubt, the cooler weather is helping as well as cross training & my renewed love for running. ❤️ MCM is up next! 🇺🇸 #ladybug5k#marathontraining
Thursday evening started off in Norfolk, Virginia, USA with the 100% Raw Powerlifting World Championships. Last year I was on my own representing Ireland . . . this year 16 of us were on the Irish team and its been one of the most amazing experiences of my life.
My World Record is currently 32kg - still standing, this year in another age category I would need to get over 35kg so plenty of time to work not that.
I opened with 30kg and then attempted 32.5kg - got it up but had moved my back off the board so no lift.
Thank you to @maxstrengthcoach for creating “The Sligo Slugger” Strict Curl program 😂
I can't take credit for this beauty...I was happily sleeping. Chris took this at 6:28 this am on his way back in from a striper fishing all-nighter. He didn't catch anything big enough to bring home...just one gorgeous sunrise!
So I heard yesterday was the anniversary of BB hip thrust so you know that put me in the mood! I thrust to my hearts content today ❤ It's been a staple in my workouts since 2012... been thrusting since. I remember when I first started, there was no one else doing them at my gym. I started in a corner with 50 pd ez curl bar and my back against a stability ball. I felt...akward 😂 Fast forward 6 years and EVERYBODY'S thrusting....off the floor, off machines, with bands, single thrust, frog thrust, feet elevated thrust and the list goes on..... sooo if you haven't tried it yet, please do! Your glutes will thank you 🍑 #GetfitwithSandraD#glutes#bootybuilder#strongglutes#fitlife#fitnessinpiration#fitnessmotivation#thisis45#strongwomen