In life, there is always something to be thankful for. It’s easy to complain about how chaotic the world is and how people can be so evil towards one another, but complaining without action just doesn’t change anything. If we start to be thankful for everything we have, instead of what we do not have, we’ll start to appreciate our life on this earth more. -
Nothing is a coincidence. Everything you’re experiencing is meant to happen exactly how it’s happening. Embrace the lessons. Be grateful.
There will always be people in your life who treat you wrong. Be sure to thank them for making you strong. -
- The best way to be happy is to turn the negatives into positives. Don’t let anyone steal your joy and be thankful for what you have.
I am so thankful for nights that turned into mornings, friends that turned into family, and dreams that turned into reality. -
- #grateful#thankful#thankyougod#thankfulforyou#livelife#lovelife#behappy#tracyloveyall ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Cette citation m’a tellement inspirée aujourd’hui... si tu savais!!!
Depuis jeudi, je ne dors pas beaucoup, je suis épuisée physiquement et mentalement. .
Ce matin, je me suis levée très tôt pour finaliser mon déménagement... ce qui fait que je n’ai pas eu le temps de faire mon workout.
Je n’avais pas du tout le goût de le faire en fin de journée... mais j’ai pensé à ma gang et je me suis dit que mes participantes vivront, elles aussi, des journées où elles seront moins motivées ou trop fatiguées. Je sais qu’elles le feront quand même parce qu’on s’est engagées à faire ce programme ensemble!
Alors voilà! J’ai été plus forte que mes excuses! J’ai pesé sur PLAY! Et tu sais quoi? J’avais plus d’énergie après mon workout! C’est fou, hein?
Et toi? Quelle citation t’a inspiré aujourd’hui? 👇👇👇
3 327 hours ago
This man got out of the navy 1 year ago today after serving for 10 years..so naturally I had to go out and get him an obnoxious amount of balloons 🎈 yes I got him a retirement balloon.. it was the closest one to what I needed 😂 (swipe ⬅️ to see them) .
I am so grateful for him and his service to this country. I am even more grateful for how hard he has worked to transition into the civilian world and how successful he has been at it thus far. This journey has not been easy on either of us but I love the life we have built and I am so very proud of where he is today. Babe you are my rock! Thank you for all that you do for us! .
I use to tell myself it was normal to live...
✖️ Live in debt
✖️ Live paycheck to paycheck
✖️ Feel no support from admins
✖️Spend all your money on your job
Then I realized, I didn’t want a life like that. I didn’t want to spend my life thinking it was normal to be in debt and to stress over paying gas.
I didn’t want to waste my life waiting for the next pay day.
I didn’t want to go to a job where I felt no support and guidance in curriculum or expectations.
I told myself those thoughts weren’t normal. It wasn’t normal to live paycheck to paycheck with a bachelors degree. Or it wasn’t normal to feel unsupported from a superior and be burnt out by May.
I decided to make my life worth more. I decided to promise myself to live debt free, travel the world, feel supported and make my own hours.
I decided I deserved more and once I decided that, coaching was put in my path.
Now, I’m paying off debt faster than I thought I’d ever be able to.
I’m on a list for a PAID trip to Punta Cana next year.
I’m meeting my best friends online who share the same fire and passion like me - change the world one person at a time.
I’m hosting a preview into coaching starting tomorrow where I’ll be talking about the what’s, hows and when’s of coaching and how COACHING can give you more.
Do you deserve more? Drop your email to be sent the link to our private coaching preview group 👇🏻
This Is 6️⃣!
Happy birthday to this charming, strong girl. I love everything about the opinionated, fiery, affectionate “woman of action” she is. My life is way more fun with Alice in it! #happybirthday#thankfulforyou
Four months from now I'll be calling you my Husband. I can't believe how fast this year is going already. We have so much planning to do yet!
I can't wait to marry you though. I know you'll carry me through life the way you carry me to bed when I'm too lazy and tired to walk from the couch 😂
Thank you, as always, to @ajhagestad and @mhagestad for the beautiful photos and memories. ♥️
When a 12 hour 30th birthday shenanigan is about to ensue, you request getting a good pic before the chaos begins😂🤷🏻♀️🤪
2 2114 hours ago
My actual favorite view.
After over 11 years together, I still feel like this guy hung the moon.
Thankful for you more and more every day.
I wouldn’t be who I am, or where I am, without you ❤️
13 16714 hours ago
This week is National EMS Week and a time to recognize the outstanding members that we have on our organization!
Our members, both paid & volunteer, spend a lot of time training to be the best they can for our community and beyond. We are so very proud of each & every one of them & all the hard work & dedication it takes to work in Emergency Services these days.
Thank you to each of you for all that you do!! We are grateful to have you on our department!!
We are also grateful for our hard working partners in Henderson County. From EMS, EM, Fire Marshal’s Office, HPD, HCSO, LPPD, FPD, Dispatchers, HFD, HC Fire Department’s, Hospitals & Care Partners.....the list goes on & on. It takes a team to make it all work and we have some of the best here in Henderson County!!
Exercise and mental health go hand in hand, not in just the “make your body look good” kind of way. 💪 Exercise increases oxygen supply to your brain which then stimulates something called “brain derived neurotrophic factor” [BDNF] which is essentially miracle grow for your brain. 🌱 @drmarkhyman .
It’s not always about spending the whole day at the gym or running for three hours either. Walking, yoga, or a 15-30 minute weight training session can be SUCH a great way for your body to release excess built up stress 💦 Bonus points if done outside ☀️ #vitaminD#freshair 🌳AND with a friend. “Friend power is more powerful than will power” -Dr. Mark Hyman .
All the above increase serotonin, improve cardiovascular and bone health, and so much more THEREFORE doing wonders for our mental health/emotions. 🙏
So go ahead, call your “strong friend” tell her/him you’re thankful for them, and go work out together. That half to one hour out of yall’s day will do wonders for BOTH of yall’s mental health status. 🧠💜 . #strongfriend#doitforafriend#mentalhealthawareness#serotonin#brainhealth#functionalmedicine#getoutside#moveyourbody#integrativehealth#integrativenurse#IHP#thankfulforyou#mentalhealthmay
Just sitting on the floor in my studio...looking around at projects not finished, not packaged, not started. This shiny darling caught my eye and reminded me that art is a process. It’s not mass production or rushed. It takes time because of the thought, effort, and emotion in each that is created. Always structured from a vision, colors from the heart, and breath from the soul.
There is no filter on this Opal piece...it is just glowing..in the natural light. Glowing to remind me: it okay to sit and take a breath, thanking HIM and you all on this journey of creativity. #artislife 🎨 #artforsalebyartist#thankinggod#abstractartist#creativity_love#geodes#opals#shimmerart#thankfulforyou . -we will follow none but thee- @youngoceans
9 3216 hours ago
Want to take a min and just brag on my Handsome Man!! Wakes up at 4:30 every morning, goes to work, comes home, cleans trucks on the side, and still makes time for his girls and helps clean the house. #thankfulforyou#hardworkingman#mylove#provider
The first email I opened this morning said “Cancel my membership. This is not what I am looking for…” ⠀
The second email I opened this morning said, “Sorry. I won’t be a part of your scheme.” ⠀
When I opened my “other” messages I received one that said, “You’d be prettier if you actually used your products…” ⠀
Friends, I could get really down about those things, those words, and those losses… ⠀
BUT then I opened the bible this morning and read about Paul and how he just kept throwing the word out there, leaving a little gospel wherever he went and trusting God to deliver the message into the hands of whomever needed it…⠀
DUDE, He basically was saying “Katy keep going and leave the rest to me…”⠀
Seven years in my business, and I keep trusting, keep sharing because it’s impacted my life.⠀
So to the woman in the first email, I hope you find what you are looking for and are willing to work hard to for to achieve the results you want. ⠀
From the second email, I am sorry that the message you received was that of a scheme, perhaps if we met over coffee, and you heard the way the business and the products have impacted my life, your perspective would shift.⠀
And from the sweetie in the spam folder, put a bar of soap in your mouth, sit with your words and know that bitterness is not going to be eaten by me… it’s for you. (I know it’s sassy. I should be nicer. God, working on that…) ⠀
I will not be the right person for some people. ⠀
I will not be enough for others. ⠀
And my message, my delivery, andmy efforts may be too much for some people. ⠀
But according to him, I am flaw-fully and wonderfully made.⠀
And my message is this..⠀
My feet hit the floor this morning, and I am blessed enough to sweat, so I will sweat. ⠀
Not for the 6 pack or the perfectly toned bikini body.⠀
My feet hit the floor this morning, so I am going to work, unapologetically, at making an impact. ⠀
Not for the applause but for my cause.⠀
My purpose is not to be liked by everyone, my purpose is to have an impact on ONE.⠀
And in case no one told you this morning.⠀
You matter too much to lower your standards to those unwillingly to see your worth.⠀
79 39118 hours ago
If you're sick of starting over, STOP giving up!
You are so much stronger than you think. Remember WHY you started, great things take time.
Are you ready to push past your limits!? Join this incredible community of women who lift each other up daily. I mean, support and accountability from other women with similar goals, like who doesn't want that!? 🙌
Message me for details, I still have a few giveaways for you😘
1 1318 hours ago
This man😍 from the way he looks at me to the way he treats me makes me realize blessings come when you need them most. You’re my human💕 my biggest supporter. My blessing. #thankfulforyou
Fiesta 🎉 like there’s no mañana 🎉 .
The only one limiting you from living your best life is you!!! ❤️ .
Everyday is a blessing. Take the day like if we’re your last. Live without regrets, and please do us all a favor and work on yourself. It makes this world better 🌎. .
I hear so many women saying I want to quit bc I don’t have the time or energy or motivation. 😔
I know the feeling but Commitment come over time on not giving up. Today it was day 255 of consistently working out. It’s been almost a year!!! .
I have stepped out of my comfort zone many times, many times I wanted to give up on my self. I have struggles and setback just like you. .
The only difference is a have a team of women (Community) supporting when I falter and don’t believe in myself. .
Know this I NEVER know found in a gym. I found with at homeworkouts and in challenge group. .
Are you finally stinking ready to take a leap and stick to your health for the 1 year??
I will be with You the step of the way, in the trenches with you!!! .
Open Enrollment for next Bootcamp!!! Drop a emoji below 🙃 or check out Link in bio ☝️
Hi everyone! In less than a week, I will be celebrating my 30th BIRTHDAY! 🥳 For my birthday, I wanted to share some of the love that I have felt from Day 1 of joining this incredible planner community. ❤️ I am giving away my top 3 favorite planner items that have brought me all the planner peace and joy!
1. 2019 Ocean Blue PASSION PLANNER PRO 📓
2. 5 Pack of Pastel Zebra Mildliners 🌈
3. Happy Planner Floral Stickers 🌸
To be eligible for an entry, you must complete the following steps:
1. Follow @justplanwith.shan (that’s me!) 🙋♀️
2. Like this post. 👍🏼
3. Tell me what inspires you! Then tag a friend who brings you joy! ✨
That’s it! Giveaway ends at 12pm EST on May 8 (my birthday!), and the winner will be announced in stories shortly after. Thanks again for following along! Happy Planning! 😍