✔ Please doubletab and tag a Friend below
😊Yesterday training by my father .r.qadir 👈 ..
Follow us .lover.ig 💝 *
💕 Make sure you push like follow for daily pics! 😃
💞 Thank you my friend
in your post tag me 👤and we'll share it ! 👈 ........... .
DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - .igg *
Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥
Shot this clip on my phone, used the slow motion feature just for the sweep. I haven't made a video like this in a while where I go a little crazy with my ideas - post production took around 10 hours all done on Sony Vegas.
As for the move that's a Clinch Sweep move demonstrated by the coach @tibbs_06
"Bendito seja o Senhor, a minha Rocha,
que treina as minhas mãos para a guerra
e os meus dedos para a batalha."
Esse fds lutei no @skullboxingstadium, onde fiz 5 rounds de briga, mas infelizmente perdi no 5°round. Logo mais sai a luta, foi uma guerra contra um adversário muito rodado. Agora é corrigir os erros e bora pra próxima que setembro tem briga de novo. Obrigado a todos pela força, principalmente do pessoal que comprou a rifa e pela torcida.
Nutrition is your foundation to a successful fitness transformation!
Try these simple principles to utilize micronutrients to burn body fat without necessarily needing to workout.
1*Drink half of your body weight in water oz., and a minimal of 64 oz. of water per day.
2*Drink at least One green smoothie in replacement of One meal. Work you way up to Two.
3*Add more Fiber to your diet, (soluble fiber), detox, cleanse.
4*EAT MORE PLANT BASED! Alkaline over Acidic
5*Be positive, stay positive, surround yourself with likeminded positive grounded people. Separate yourself from anything that separates you from your Truth, based upon your research. *Extra Bonus*
If you do decide to workout/train by incorporating a fitness routine that also involves High Intensity Interval Training (HIIT workouts) you will optimize your fat burning capacity.
With Muay Thai in the form of HIIT Cardio you can burn an additional 600 to 800 calories per training session.
(research i found in regards to calories burned in a cardio thaiboxing training session ranged from 600/650 to 700/750 to 750/800, from a few different articles). Lets Get In Shape With The Science Of Eight!