⏩We are halfway through the week!⏪ ✨
How are you feeling?! Have you kept saying "I will start tomorrow" when it comes to your healthy lifestyle?! It's Wednesday. Don't wait until Monday to start! ✨
Stop waiting for life to "slow down!" ⚡NEWS FLASH⚡
Life will always be busy.
Life will always throw you curveballs.
Life will always be somewhat chaotic. ✨
BUT....stop letting that be your EXCUSE to not take care of yourself! If you waited until life slowed down, you would NEVER get anything in life done. It's about your PRIORITIES!📝 ✨
Our team is ready to help you get back on track with your health and fitness goals and start taking care of YOU! 👊It's not selfish. It's NECESSARY for your physical, emotional, and mental well-being! You deserve it. ✨
It’s THURSDAY team so that means weights🏋🏼♀️ Our member @alimaserati showing fantastic form in the barbell bent over row🚣♂️ Some technique tips below⬇️
- Deadlift the bar to stand tall
- Hinge forward from the hips
- Weight through heels(load through hamstrings, not lower back!)
- Flat back
- Set shoulder blades back
-Lead with elbows and row bar into midline
- Control down
Did you know that for the best results in strength building and hypertrophy, working each muscle group 2x a week is ideal? Let our trainers work with you to develop a workout program designed around your fitness goals. We want to help get you on the right track to progress!
Dwana & Kelly. Faithful workout partners who hit 💯 classes together! 💓 These 2 are such an inspiration to everyone who has had the privilege of knowing them! Welcome to the 💯 club girls! 👏👏 #100club#f45squad
Drop a note of congrats below!! 💫
#WellnessWednesday shout out for TINA!! As a participant in our last #8weekchallenge and a bright bubbly member of our #F45FPR family the past 3 months, these stats and her comments are nothing short of impressive!! ⬇️ 30+ pounds in 3 months ⬇️ 20 POUNDS of FAT ⬇️ 3.8% body fat
⬆️ Muscle and Strength
⬆️ Energy and Mobility
She says about her recent trip to Cinque Terre and Montenegro, “I truly would not have made it to the top of the hiking trails had I not accomplished what I have the past 3 months at F45!! I hope this encourages others. I am not going to stop! So happy that I’m healthier AND my knees don’t hurt going up and down stairs anymore!!”
We’re proud of you, Tina, and here to support you through the next 8 Week Challenge starting July 22nd to achieve another impressive before and after transformation and more added health benefits!! :
: #RALEIGHNC - If you’re interested in joining us, DM for more info and get started now with a ONE WEEK PASS!! www.f45training.com/fivepointsraleigh (see bio)
We want to set the bar higher for athletes in Northern Colorado.
We have 2000+ square feet of turf and have room for an entire team to train together.
We have high level coaches who train athletes to improve speed, power, and agility. To increase strength and minimize injury. To become a more resilient athlete. To maximize performance. To become elite.
Youth athletic performance training is WHAT WE DO.
Come help us up the bar.
Mkatz is BACK today! 🐱 A completely different test, for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos.
And no doubt you'll love the 2min plank!! Who's gonna take it on today? #F45Southbank#Bankers#Mkatz
6 rounds 2 cal ski.
This is one of my happy places and and one of my ways of keeping sane. Achieving something new, keeping my body and mind active and just breeding positivity in my mindset. Insanity breeding sanity.
How do you navigate an airport with your service dog? Our service dog teams in training visited @flyhia today to practice going through an airport! They rode the shuttle from long-term parking, went through security, and walked through the terminals. Some partners even stopped for coffee and walked through the stores. They did everything they might do if they fly one day with their service dog. Thank you, HIA, for this valuable experience!
2 21724 June, 2019
🚨Fat Loss 🚨
What to focus on? .
so many misconceptions can be confusing.
Some things are not in your control and some are. .
Here is what to focus on ✅
-The amount you decide to move a day.
-day to day food choices.
-how consistently you train.
-stress and sleep management.
-who you surround yourself with.
-how you manage small blips .
Out if your control ❌
-The actions of others.
-how fast you’re numbers move.
-what people write to Confuse you.
-When the changes become visible.
-The thoughts of others.
-what other people think.
Concentrate on YOU only,how you can be better, persistent while not caring what others think . . #trainsharpe