Waves splashing, birds flying around, people casually chitty-chatty. It just the simple things that matter — no fancy or luxury things needed. #therapeutic#coastallife#sunnyday
3 324 hours ago
Travelling across multiple time zones can cause our body’s internal clock to become out of sync with the external environment. This can cause fatigue and difficulty concentrating that is well known by travellers.
Consuming melatonin can help to re-synchronise your body clock to the time zone that you find yourself in. Try eating melatonin rich foods such as pistachios, which contain around 0.2mg of melatonin per gram of edible portion.
Chasing the sun (sunrise) at Maroubra Beach, Sydney. A new day of a new week. Have a great week ahead everyone!
What do you see on this picture? Blue water ? Sydney in the background ? The dream Aussie life ? 🇦🇺😎😍
Don't forget that what you see is what we want you to see... what you don't see is the reality behind your screen...
Blues, loneliness, homesick, missing friends and family, routine, not traveling anymore...
The expat life is not always easy especially at 17000km away from you home. Be ready for that distance if you come to Australia for a long time 😉