Lunch bowl of goodness😌🌟❤️
I always say and will continue to say that EATING HEALTHY DOESN’T HAVE TO BE BORING !
There are so many ways you can spice up foods and so many ingredients, herbs, seeds that you can add to your diet and have probably forgotten about.
🌟Iceberg lettuce(underneath), it will create a lot of volume
🌟cooked turkey breast in paprika, garlic and onion powder, chilli, salt and pepper
🌟cooked quinoa with some dried basil, salt and pepper and olive oil
🌟tomatoes, cuber, red onion, olives
Some sesame seeds on top and added some balsamic vinegar!
Delicious. Nutritious And Super filling!
Goodmorning loves!💛 I hope your day is filled with nothing but positive vibes.✨ There is nothing better than setting new goals for the week, it could be as simple as drinking more water to trying to shift your mindset to being happier/positive😍
My goals for this week are definitely to try to drink more water because i haven’t been drinking any this past week, but to also have a “I will, I can” attitude. I have been getting caught in this “I can’t” attitude which I 💯 don’t need especially with school starting around the corner! ✨
What are some your weekly goals and how do you keep yourself accountable? ☺️
HIIT Cardio!! The options are endless but this was pretty fun today.
30 sec on 10 sec rest x4 rounds
➡️HEAVY med ball slams (I'm using 30 #)
➡️Kneeling up down battle ropes
This was actually my fifth round and I was whooped 😛
My walk to turn off camera in every video 🤪
Tag me if you give it a try! @h.gal.fit#hiitworkout#cardio#bosu#burpees#battleropes#medball#circuit#sweaty
Got in a great but #SWEATY workout 💦💪🙌 this morning with these amazing babes on the pool deck of our #gorgeous MANSION at our retreat. #whaaaaat#isthisreallife?
I still can't believe that I am here...that I earned this amazing vacation with these amazing women, just by following my heart, getting fit, and helping other women (and their families) get healthy too. 😎🙌 The helping is reward enough #iliveforit, but this #retreat is flippin #AMAZING. I am so #grateful. I feel so fancy! 👸
If I can do this, and #createmybeautifullife, so can you, sister. What are you waiting for? 😍 #ibelieveinYOU
Decided we should go to #Gamescom pretty much two days ago... Now I've just run through the whole of Frankfurt airport to get on a train to Köln... Sweating like crazy... Hopefully this is the right train!
(Pretty much did a 50/50 gamble since my train was supposed to leave just as I got to the tracks)