!!!31-DAY PLANK CHALLENGE!!!
Two pull-through progressions of yesterday’s reverse (supine) Plank.
1️⃣Long spine throughout the movement .
2️⃣Crunch (spinal flexion) at the end of the pull through. •
This move lights up the core, shoulders, and pretty much entire posterior chain. If you have any lower back issues I would not recommend performing these moves until that issue is addressed.
I’m doing the simplified version by placing my hands in a position where my fingers are pointing back because ideally you want them facing forward toward the anchor point. •
If you have any wrist or shoulder mobility issues than this is the position for you because it allows you to gradually work on your range of motion. • #31dayplankchallenege#trx#suspensiontraining#core#corework#fullbody#posteriorchain#fitness#fitspo#sactown#sacramento#movebetter#keepitmoving
Auster Exercise 101 - Skullcrushers. Look no further if you want to pump up your triceps and build incredible pressing strength. The Skullcrusher, using our Medium Parallette, is a beast of an exercise. Hitting all three heads of the tricep, you MUST incorporate it in your programme. Keep those elbows tucked and lower down to your forehead. Tag us in your #Calisthenics training pics and vids. #ReachYourPeak#AusterFit