I just started reading this book since I had some spare time on my hands and after just reading the introduction, I knew I would enjoy the book. 📖🤩 This book talks about stories that are lies that we believe in with our society and then realize you have to stop believing the lies in order to live a happy life. You are in control of your own life and when stuff happens in your life that you don’t like but you could have prevented then guess what... it’s your fault. 🤷🏻♀️SIMPLE!! 📌
Because Diet Coke just ain't cutting it over here anymore...
When I heard @carrieunderwood’s new song on the radio this morning, all I could think was, "PREACH GIRL!"
Between juggling a full time job and being a full time mama, to selling our house and getting ready to move to another, to new business ventures and unexpected changes, life has been CRAY over here.
So to lighten things up and open the door to new relationships, I decided to create the #lifeinlyricschallenge .
1. Post a song to your stories that best explains your life right now
2. Tag me (@k8lynnboul10) in it
3. Include #lifeinlyricschallenge
I'll randomly be choosing winners to win a little something something. Think iTunes gift cards, Amazon gift cards, free @maskcarabeauty makeup and more!
Because damn, life is HARD sometimes, but you are not alone. Let's connect with one another and build each other up. #wegotthis
Who else watches this? this show and Southern Charmed Charleston SC are my two guilty TV pleasures 😜a little brainless TV fun serves us well!
7 42 hours ago
This tribe loves to have 𝐅𝐔𝐍!
Sometimes you find us sweating it out in workout clothes, other times a virtual happy hour and when we can meet up in person we're not opposed to getting dressed up for a night on the town!
My husband, Tim, captured this moment while we were simply trying to get a "normal" picture of our evening together. Thank goodness he's a patient man! ;) I love that it expresses the 𝐅𝐔𝐍 that we were having as individuals, couples, friends and a fit family.
Most of our relationships developed through a burning desire to make healthier changes in our own lives. We challenge one another, push beyond the ups and downs, and through it all continue to make positive changes on the inside and out. We have fallen in love with the process and our passion has led us to virtually mentor others to do the same!
There is opportunity in everything. I’m happy I saw this one, put my doubts and insecurities to the side and ran with it. It's hard to believe, four years ago, a 21 day commitment jump started it all...I never imagined I would be preparing to take another leap with a 100 day challenge!
Interested in taking the challenge with us? The 100 days are going to go by regardless. Why not implement a little nutrition, fitness and 𝐅𝐔𝐍 to see what happens?!?
For the FIRST TIME EVER, I have SIX promo codes to give out to people who are ready to COMMIT! While 100 might not be the right answer for your goals I promise to help you figure out a solution to kickstart your journey!
Want to check out a free sample workout? Let me know, or drop me an emoji below, and I'll send it your way!
#tag a friend -
Be careful who you surround yourself with?
Do you question yourself every now and then if you are surrounding yourself with the right people?
TV and everything online are included -
Comment below 👇
This is me...laughing at myself this morning as I learned to work with weights for the first time ever.
I'm posting this incredibly embarrassing picture because I haven't stepped foot in a gym since before my kids were born 5 years ago.🙈 And even then, the machines and weights were completely overwhelming to me, so I stuck to the elliptical or treadmill.🏃♀️ I have always wanted to learn, but have been nervous to try something new and potentially look a little crazy.🏋️♀️ But when @kelparker22 offered to show me the ropes, I decided I wasn't going to let fear of the unknown hold me back from something I have been wanting to do. Growth isn't always easy, but if you surround yourself with the right people, it sure can be fun!
I challenge you to do something today that scares you! Something that makes you uncomfortable and forces you to grow! And while you're at it, surround yourself with people that will cheer you on along the way! #growth#mindset#surroundyourselfwithgoodpeople#getuncomfortable#fitfam#thirties#learn#squadgoals#biceps#30daystohealthyliving#cleaneating#healthylifestyle#smallsteps
SURROUND yourself with those people who can share space with you while you grow and evolve without competition or animosity. 💚 These beautiful trees share the resources of the sun and the rain and grow strong and tall together. Find your forest, take root and never stop growing. 🌲
Are you ready to unpack with me?
Watch my IGTV while I unpack ALL of THE GOODIES you’ll get when decide to commit to 💯 with me! You can see all of the products I use every day to achieve these amazing results I have!
On this journey, you will be unpacking so much more than a cardboard box! 📦
You will be looking inward and opening up that door to the secret place of “stuff” that you have been tucking away for years and turning your head from ☺️
Because when you find yourself on Day 11, Day 30, Day 52, Day 75 and DAY 100...the physical transformation will take a back seat to the therapeutic emotional overhaul you will experience 🙏🏻
I know this, because it happened to me with that 80 day program I did- and as it did for 1000s of other women.
So come along with me and let’s unpack together! 🙌🏻
Are you ready? 💯
A huge congrats to Owen for running the Tex Mex 5K is a sub 20 time! AWESOME JOB!
Not only does Owen work so hard when he is training at The Den, but he is a humble as they come. You only have to take one class with Owen to realize this, and if your ever doing sprints with him...he is an awesome push! Fast and strong. Owen we are so grateful to have you as a member of The Den! Keep crushing life!
Next time you see Owen at The Den give him a high 🖐🏻 for his outstanding 5K time!
Do something for YOU.
Take a week for yourself. Starting Monday through to Friday, join our intensive to get in touch with your favourite person, YOU! Explore your artistic voice and artistry through movement. You’ll be surrounded be 4 incredible instructors who will guide, challenge and assist in an unforgettable transformation:
1️⃣ @mbdemers for conditioning
2️⃣ @amandapye for improvisation
3️⃣ @lisaemmons Artistic Director and leader of the overall course
4️⃣ @mayulash Co Artistic Director and leader for all other classes
I always enjoy being in the presence of young kindreds. I still recall, Singapore was developing and to accomplish all that.. we need an adventerous spirit in order to get ahead be it in our economy, our lifestyle & our technology. #surroundyourselfwithgoodpeople#whatawonderfulworld
Negative people will rob you of success and joy! They always will find a reason that something will not work. Most likely it is because they fear change or don't want to do the work necessary for the change. They may also fear you changing and leaving them behind. .
Run from those people. They will never let you change. They will keep you in a negative mindset and stunt your growth. .
Sending loads of positive vibes out into the universe tonight.
I’ve been reading a great book that had a section which really resonates with me.
Sometimes you can’t see past the negative in a situation, but if you start to think of all the positives instead, your point of view starts to shift.
It’s like you get to cover it all in glitter and it starts to sparkle.
So this one is for the mummas that are feeling flat, the babes that have had an average day and anyone else that needs a positive boost.
Think of all the positives of the day.
Bet you were fabulous, did a million things right and you are 10/10 amazing. *image via Pinterest
Let's be real, who doesn't want to be successful? 🌟 Even I do. But have you ever paused to think for a moment what does success mean to you?
I used to wonder and sometimes down right frustrated on how I could possibly achieve success, up until I learnt all about what it meant to me, and how I could be smart and fruitful in my strategy to achieve it.
If you've ever had any one of the following thoughts or feelings:
* feeling like a failure
* feel as if you've achieved nothing in life
* think achieving success is near impossible
* wondered how do people become successful * what habits do successful people actually practise on a daily basis
Then today's article and video is a must read and watch for you ❤️ (Link to both my YouTube channel and blog are at my profile ⬆️) There is no need to feel overwhelmed on how to start accomplishing your goals, to get you on the right path towards achieving your success. Today, I'll share with you 4 key points to follow catapult you towards achieving your success:
* Define your success
* The right success mindset
* Fly with the right flock
* Create a SMART action plan
Once you've read the article or watched the video, I'd love to hear from you ❤️ What does success mean to you? and what are the goals that you would like to or need to achieve in order to feel successful?
Let me know in the comments below.
Thanks a million for the tremendous support in all shapes in forms, whether it is by giving me love on Instagram, thumbs up on YouTube, writing an email to me, commenting below, anything! I TRULY APPRECIATE YOU AND THE SUPPORT YOU GIVE ❤️❤️❤️ Thank you!! Don’t hold back, have courage to #achieveyourdreams today! I believe it you.
The Q you MUST ask yourself before you accept any job offer:
I know, I know. You’re so smart. So accomplished. So qualified.
You have results, and performance reviews to prove it.
But, the more you continue your job search, the more you start to forget all of that...
The more automated rejection emails you get, the more you start to feel like...
“Ugh, maybe I should just take whatever I can get.”
But, please don’t do that.
When you’re looking for a new job you don’t want to wind up with the same problem:
At a company you don’t love, around people you don’t want to be around.
That’s why before you accept any job offer, you must always ask yourself:
“Do I want to end up being like the people who work here?”
If the answer is no, save yourself the misery, you don’t have to settle.
If the answer is yes, then you might be onto something. 😉😎
59 1,39918 June, 2019
No matter how tough life gets you still have to wake up positive and laughing.
What's life about without having fun.
Even though some days are dark skies the blessings are always grounding.
I have come across many people who just hate on others when they see others have some success.
They just want to beat them down.
Well folks... just like you.. I have been beaten down many times.
I have struggled alone financially for years and years.
I have built everything from scratch... EVERYTHING
I have gone through divorces, bankruptcies, and legal problems.
I have been accused of just about anything you can think of.
I AM still here.
I AM still fighting.
My hair may have gotten a little greyer... but I am still right here.
I ain't going anywhere folks.
I still do what I do every single day.
I NEVER give up.
Sometimes we all need to hear the story of others tribulations and how they rose from their darkness.
Here's my story - ''Don't Look Me Up' book - 💯% of the proceeds go to suicide prevention.
You can get your copy here > www.scottlumley.com/books/
3 Types Of People to Surround Yourself With
- The Inspired
- The Excited
- The Grateful
Surround yourself with people who talk about visions and ideas. Walk with the dreamers, believe with the courageous, and appreciate those who get you and push you to work harder than yesterday
Attract and connect with people who reflect who you want to be and how you want to feel, energies are contagious .
People either motivate or drain you, choose wisely 🙏🏽