Day 4 if 36. POWERFUL
Commitment means staying loyal to what you said you were going to do long after after the mood you said it in has left you!
We all have those days where life seems to kick our 🍑s. You have to be more powerful than your craptastic day and just push it! As hard as you can, as fast as you can, for as long as you can. Just be a little more that the day before Sometimes being a little more is just getting over the obstacles and sinply getting it done. Today has been a roller coaster. First I had to wake my sleeping infant (which is like a mothers pet peeve) and drop her Dad off at work so I could rush home and get us both ready for our appointments. An already cranky baby had decided it was time for a nap and I had to get her ready for a nightmare anyway. We arrived late for out flu shots. I realised I wasn't mentally prepared for a squirmy baby getting a shot but I'll spare the details and say a lot of tears were shed. A seemingly endless drive and cry home for my little and she suddenly had all kinds of energy. Countless rocks and hours later before she had her first nap... a twenty minute nap. Endless amounts of playing, whining, sooking and she finally gets ready for her second nap but just as she seems to be closing her eyes, her daddy was ready to be picked up. So another car ride and more tears. This mommas heart was hurting today not being able to solve all the problems.
I just wasnt feeling it. But bed time came and workout time happened and im feeling pretty great about
I'm just going to say it again! Twenty minutes. That's all it takes! So why aren't you doing it too?
Thank you @henry_cejudo for trying to defend me and the flyweight division, but sadly I believe the UFC will do whatever they please regardless of whoever wins this weekend and yes guys. This is a selfish sport and @tjdillashaw is right! It’s business and he wants to be the best. No one else can control that inside the cage besides him and good for him for pointing that out. It’s a team sport, but once that door closes, you’re all by yourself in there. Goodluck to both, my pick is @tjdillashaw and I’m excited to watch! #WeCan#WeWill#Together#WeAre#TeamShorty
Throwback raya celebration last year, year 2018 with Jabatan Pertanian..That was the first time we were invited to showcast our products. At that time, we are only have 2 products which are White Bitter Guard and Apple Melon.. Do you know that planting these TWO quite difficult? Especially in terms of Penjagaannya..Some countries use neem oil to protect it from insects and fruit fly but for us, We must cover The white bitter guard using a protective sheet. Yes it is costly and hardwork but to have a good quality products we are willing to do that..As for Apple Melon, Each plant can only grow 3 pcs..More than 3 will not grow beautifully.. By experience these things, I realise that farmer is one of the tough job..Yet it is worth it..it teach you about patience, not giving up and bersyukur selalu atas rezeki Allah..Hopefully we can overcome all challenges and are able to sustain in the market.Aamiiin.. #petani#farmer#farming#agriculture#career#usahawan#brunei#madeinbrunei#support#world
Hai Ayah usahakan untuk selalu meluangkan waktu untuk sang anak.
- Dalam satu hari minimal ayah harus memiliki waktu 15 sampai 30 menit untuk melakukan cengkrama dengan keluarga. Dalam momen tersebut ayah bisa menanyakan kepada anak tentang kegiatan hari ini dan mengajaknya bermain.
- Selalu usahakan untuk menampakan ungkapan sayang pada anak-anak. Cobalah untuk sejenak memerhatikan anak, dengan bertanya tentang apa saja kegiatan di sekolah, bagaimana belajarnya, bagaimana teman-temannya.
- Selain ucapan ferbal, ayah juga bisa memberikan perhatian yang berupa belaian sayang, pelukan hangat, dan penghargaan berupa pujian kepada sang anak ketika dia mencapai sesuatu atau ketika dia sudah bisa melakukan hal yang menunjukan perkembangannya.
- Selalu usahakan untuk bisa makan bersama di rumah bersama anak. Sebisa mungkin ayah harus meluangkan waktunya untuk selalu bisa makan bersama atau berdoa bersama. Jika malam tidak bisa, maka bisa ketika sarapan pagi. Sebab dengan begitu anak dapat merasakan kehangatan dan kedekatan yang erat antara anggota keluarga. Selain itu, momen tersebut dapat dijadikan sebagai ajang untuk saling mengobrol antara anggota keluarga mengenai kegiatan masing-masing pada hari tersebut.
- Serasikan antara kesibukan dengan perhatian anak. Selain harus menyerasikan antara kesibukan dengan perhatian anak, ayah juga harus pandai-pandai dalam menjaga kekompakan di depan anak.
- Menikmati masa liburan bersama anak. Usahakan ketika ayah libur bekerja selalu bersama menemani anak dalam bermain. Dengan begitu anak akan merasa nyaman dan dekat selayaknya bersama ibunya.
As we get closer and closer to our launch day 🎉we are getting more excited to share with you guys what we have in store😃 We will have several “PrettyKiss” colors, flavors scents, that include lots of glitter and shimmers. Remember Our products will contain vitamin E oil, castor oil, coconut oil and so much more. As we get closer to our launch day we will be dropping “what’s new” every week that will be added to the website 😃
“About three years ago, I was getting frustrated by the lack of opportunities and roles and storylines that I was getting, or not getting, I should say. So then I asked myself what I could do about it: was I going to whine about this or was I going to take control of my life? It was then that I decided to create my own story."
In this interview with actress, producer, and advocate @sydneyviengluang, she talks about her and her family's journey from Laos to Wichita, Kansas, what it was like being Lao American in the Midwest, how she went from being an accounting clerk to playing Dr. Sun Mei on “Z Nation,” how her strong passion for representation in media and film inspired her to produce "The Letter," her love for her @laos_angeles family, and more.
Link in bio.
HAIR: Jaycee Mnirajd
MAKE-UP: Aly Barr
STYLING: Sky JT Naval
So much love to @jesvu for connecting us, and to Sydney and her team for everything 💛
1 36 minutes ago
It was a GREAT #win#BCIT JAGUARS🏀🏀🏀🏀🔥🔥🔥🔥🏆🏆🏆 SO PROUD OF YOU ALL
Cleansing my mind, body & soul in ANY WAY POSSIBLE - whether that’s from working out, meditating, eating vegan, studying... doesn’t matter - as long as it’s something that removes toxins from the body I’m doing it 🥝 Okay nobody is perfect... I like turning up sometimes lol & I can accept to allow myself to enjoy life and cheat 1% of the time... I’m doing what I can as much as possible thoughhh to make sure I look after this temple called my body... 21 DAYS STRAIGHT UNTIL IT BECOMES A HABIT... no pain go gainnnzzz 🤷🏻♀️🔥
VISUALZ: @alphaxnomad 🔥
43 12056 hours ago
I think if my brain was made into a meme in 2015 this is what it would look like.
I remember my anxiety being so bad and night time was the worst.
No matter what I did, the anxiety took over at night. The panic attacks were the worst for me when the sun would set, its like I knew it was coming. The 2am calls to my mom crying telling her I do not feel right and I need to go to the ER and her getting upset with me. I remember the words.
“Taylor, you can’t do this to us every single day”
And hearing me say “but this time it is different”
Cause panic attacks always feel the same but slightly different.
Anyways, sleep wasn’t on my agenda in 2015. I probably got about 3 hours MAYBE. I am almost positive my dreams were full of anxiety too.
What do you think happened? The lack of sleep led to MORE anxiety. It was a vicious cycle that I felt imprisoned to.
If you are struggling at night or anytime with anxiety trust me I get it.
When I started my journey with Purity CBD I was taken back by the amazing sleep quality it brought to me. This was a beginning step to recovery.
Gaining my sleep back led to a better mindset.
It is all about taking little steps in recovery to reach the light.
If you ever have any questions or need someone to talk to, I am always here! I know some of you guys message me and say “I know you will probably never see this message” FALSE! I take time to read them all because I truly want recovery for you guys, seeing recovery happen in my clients bring me more joy than anything in life! •