🦋good afternoon lovelies💗 lunch today is... a multi seeded bagel 🥯🤭 topped with Philadelphia and SMOKED SALMON😍 alongside... a ROLO MOUSSE SNACK BAR👊🏼
So what’s the rule breaker... 1) I’m having a seeded bagel TWO DAYS IN A ROW👊🏼 2) salmon two days in a row 3) last time I had cream cheese and salmon I had a rolo mousse snack bar with it and today what am I doing?having the same combination lunch!!👊🏼 breaking that rule of ‘cannot have same combinations or food’ once and for all🙅🏼♀️🙅🏼♀️ yes last time it was a croissant on Monday and not a bagel but this has made my head scream ALL DAY! But as @sashrecoveryxx always says to me ‘fuck what people on here think’ , ‘if you want the same thing every day have it’ , ‘if you want the same foods as a combo have it’ so this is what I have told myself ALL DAY! ~
Increased salmon by one extra slice to🤭plus look how good these rolo bars are! Only faced the fear of them on Monday but thought I’d finish my last one today👊🏼
I’m kind of in the mind to say fuck it once and for all and just break all these rules in my head but part of me is terrified at same time? Part of me thinks ‘fuck it’ just go cold turkey break the ridiculous rules of cant have same combination, can’t have same food in a row, can’t have same food but part of me is still scared of being judged, being completely free?
University was good todayy and I have written myself out a little schedule for university work this weekend, let your goals guide you! Got work in less than two hours so just chilling till then💫
Off for a perfect bagel! We team cream cheese and salmon or salmon and poached egg? Rolo SNACK bar over aero? Ooo hard one🤔🤔 have a lovely afternoon all BREAK THEM RULES👊🏼💗💗💗
Today marks the start of World Doula Week! Happy Doula Day to all my friends in the wonderful doula community near and far!
What is World Doula Week?
The World Doula Week initiative started in Israel as the first Doula Day which took place on March 22, 2011. Ruti Karni Horowitz, the entrepreneur of the project, suggested that CAPPA join the project and CAPPA agreed with great passion and enthusiasm. It has since been
agreed that this collaboration should not be exclusive to just one doula organization, but instead, include ALL doulas and doula organizations around the world.
The purpose of World Doula Week (WDW) is to empower doulas all over the world to improve the physiological, social, emotional, and psychological health of women, newborns and families in birth and in the postpartum period. The World Doula Week events will take place all over the world during the same week, stating the benefits of the presence of doulas in birth and in the postpartum period:
Reduces the incidence of c-sections
May shorten the length of labor
Reduces epidural and analgesic requests
Increases breastfeeding initiation and continuation
Increases mother’s satisfaction of birth experience
Can reduce the incidence of postpartum mood disorders
Increases new parents’ confidence in the care of their newborn
When is World Doula Week?
World Doula Week begins with World Doula Day on March 22nd and will go through March 28th annually. March 22 was chosen because it is the spring equinox, which represents the return of fertility in countless cultures.
Well time to do some pre birthday celebration stuff ❤️❤️❤️❤️
Definitely wishing that it was summer now so I wouldn't have to wear a jacket but 🤷🏽♀️ whatever 😂
Have a wonderful Friday y'all and if you haven't already I expect you to say happy birthday to the hubby @bryguy_fit because duh 💋💋💋💋
Fake! In today's society wearing makeup makes you fake cause you are hiding your skin? Wearing short dresses makes you fake cause you are trying to attract men? Wearing fake lashes and nails make your soul fake? Wearing these things or not is my choice but being called fake isn't mine? Why am I supposed to be called fake when all I am doing are things which I like. That's not the fake me but that's the real me because that how I like to roam forever even after knowing there would be criticism. I wear makeup because I feel beautiful in it, I wear short dresses cause there are more comfortable for me, I wear fake lashes and nails cause I like wearing them! Its my opinion to wear them. But due to being called fake I feel uncomfortable..cause this statement never makes me happy but it makes me insecure, it makes me discouraged, it makes me hate myself..even when I know these statements are wrong. We live in the society to support each other not to discourage each other.
. #fake#realme#women#empowerment#judge#soceity#discourage#support#shame#opinions#choice#life#makeup#instagram # #body#self#selflove#me#mylife#relatable#clothes#troll
Did you know that @sussexcommunitynhs provide a confidential text messaging service for young people to access advice on anything from bullying to mental health?
Or you could come and see our friendly team face to face for support atg 11 St George's Place Mon-Thurs 3-6pm and Friday 3-5:30pm and we have our #AskYAC service every Thursday 9-6pm.
So that's all bases covered! 😊
Topic | Mental health disorders are NOT adjectives!
- I cleaned two times today, I am so OCD,
- You have lost a little weight you look so anorexic,
- I went to bed isolate last night my insomnia is so bad,
- You're talking to yourself? You're so schizophrenic,
- You're shouting, you're so bipolar,
- Hahaha, I am going to kill myself,
- I am so depressed because I couldn't go to that party yesterday,
- Omg, I just remembered that one time my mum raised her voice at me, it was totally a flashback, I am so traumatized,
- You nearly gave me a panic attack, lol.
~ We need to remember that these are illnesses. They are not words to be thrown around and used in everyday sentences. They are words that carry pain and are disorders that are hard to live with. You wouldn't casually say "Omg, I have a headache its definitely a brain tumour, lol." So don't do it with mental illnesses. #mentalillnessesarenotadjectives
Just a reminder that you are enough! In absolutely every way you are enough, and more. If you've had a busy week, take a minute to give yourself credit. If you're going into a hectic or stressful weekend, remind yourself that you are strong and you've got this. You are so so important and worthy 💕💕