Out of all the Zig Ziglar quotes in this book the one that really stood out to me was in the relationship section..
“People pay more attention to what you do than what you say” although it’s a simple quote it’s always the simplest things that are the hardest to grasp...🤷🏿♂️
this picture is like so majestic like woah. oops i’m looking at his lead but hey, it’s right😉😉 tomorrow mikey man & i are doing the starter horse trials!! whoop whoop. the grind never stops. (p.s., mikey’s mouth is seen kinda open often, which as many people know can be a sign of rejecting/resisting the bit. but, no worries. he’s not resisting the bit, when he’s relaxed & having fun his lower lip goes all flappy as seen here. i’ll try to get a vid of flappy bottom lip.) #grind#studentathlete#mikey#love#horse#eventing#majestic_wildlife
We're back on Saturday at 9am!!!
RR foundation 6 weeks program!
Myers Recreational center 58th kingsessing ave Philadelphia.
9am- 10am 7 years and under. ⚽️
10am-11am 8 years and older. -
Let's have some fun
This marvelous young lady is doing big things. When she isn’t vacationing in the Caribbean or in Europe she’s handling legal matters for the NBA and is starting law school at Harvard in the fall. She received her undergraduate degree from Columbia University where she earned academic honors (Phi Beta Kappa) all while competing as a student athlete in track and field. @staymarvellous is an 8-time conference champion, and 2-time Academic All-American . Upon graduation, she proudly represented her native Nigeria running corners and bends with the same grace and elegance in which she navigates life, most recently finishing as a 2016 Nigerian Olympic Trials Finalist. Marvellous is such a positive ray of light and has an infectious personality. She is inspired by the rise of many young women similar to herself and is always proud to promote her peers. @staymarvellous recently co-founded Gear ‘Em Up, a 501(c)(3) nonprofit which provides athletic apparel and educational resources to atheletes in developing countries. As a former athlete she understands the importance of having the right resources and as an immigrant and kind hearted human she understands the importance of giving back. Please support @gear_ emup. Cheers to Marvellous. Keep inspiring my friend. Staying marvelous will never be a challenge. .
This morning elementary students were met with a warm welcome! Bardstown High School football players opened car doors as parents dropped their kids off. 🐅💜💛 #kindness#goodmorning#studentathlete
0 171 hours ago
#TGIF am I right?? Today was every gorl’s favorite day, #legday 🍑
Here’s today’s finisher: Single leg squats with a TRX band superset with box jumps.
The rest of my workout:
- 20 minute treadmill interval run
- 4x8 squats (moderate weight)
- 3x10 RDL’s
- 3x10 leg press, single and double leg
- misc. machines for quads, calves, and hamstrings!!
- 3x8 single leg squats w TRX band superset with 3x10 box jumps
- 5 minutes on stair master😵😵
Will be feeling the burn tomorrow! Looking forward to a fun weekend filled with fam time and lots of yummy food😛😍
When I enrolled as a fitness coach, I did not know what that meant. I did it for the soul purpose to meet my own fitness goals and acquire accountability in leading others through highly respected, life-changing fitness programs. I did not know that 13 people would put their trust in my hands to guide them through a month of lifestyle changes and physical progress. It is work.. I have to do every step of the challenge with my members in order to efficiently guide and encourage them. I have to follow the nutrition plan and be the example. I have to live my own transformation, and share that as well as other vulnerable parts of myself along the way. I feel healthy, strong, and incredibly thankful to have been given this opportunity. I am truly blessed with this reality God has given me.
4 272 hours ago
Our new women’s crop t’s are 🔥
Sizes range XS, S, M.
Only $25, take what’s yours!
Shoutout to @miamihoopschool for having us write a blog for SPORT PARENTS! We are so passionate about helping parents along this journey. Elite performance doesn’t just happen....everyone surrounding the athlete has to be on board! LINK IN BIO - Coaches & trainers feel free to share and repost
WHAT A FANTASTIC FOUR!!
Game terakhir hari ini membakar seluruh emosi di DBL Arena Surabaya. Seluruh penonton dan pendukung kedua tim menunjukkan semangatnya demi mendukung sang kebanggan!
Apapun hasilnya, terimakasih telah menutup fantastic four hari ini dengan INDAH!! 😎😎
We are very proud to announce the FIRST student athlete to graduate from the 5 year PA program here at Detroit Mercy, was our very own 2016 Alumni Julie Castner! Watch out medics world, you have a phenomenal person coming your way! #DetroitsCollegeTeam#STUDENTathlete
WHAT A GAME TODAY!! SIXTEEN VS TWYSTER
Sempat tertinggal di awal quarter tak membuat Sixteen patah arah. Semangat dari Sixteenagers membuat tim basket putra Sixteen semakin terbakar semangatnya dan membalikkan keadaan. Skor akhir 42-37! Kemenangan untuk Sixteen
Well boys! WELCOME TO BIG FOUR!!! 👏👏👏