Doing some emergency spinning to work through some serious GRRRRR and get myself recentered. This beautiful combed top braid @zommazomma gave me looks just like graphite, so shiny and smooth. It fits right in with the Dark Elf Trilogy, which I'm reading right now. I have thoughts on drow but I'll save them for another post.
0 03 minutes ago
TIME TO ENJOY SOME STILLNESS..
BREATH, HEAL, RELAX. 🍃🍃🍃
Can you relate to the feeling that when you are stressed and under the pump, instead of taking the time to stop and restore, you feel like you'll get more done by continuing to power through even though you are exhausted?
The higher the stress we face, the more we need to press pause and let our nervous system recover.
Take some time to rest when your body and mind tell you they're reaching their limit.
Don't compare yourself to others, it's all about listening to how you feel.
You'll feel like a whole new person after a little self care and love.
Can you find some time for you today to "just be"?
A walk in nature, a hot bath, or even better, both?! 👌🏼
The world can wait while you replenish your soul.
Hands Up if you need to hear this right now, and tell me what you are inspired to enjoy today that will make you feel great? 🙌🏼✨
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-Dave Hartman @dhartman101@bigfishtattoo#feelthebliss .
Yoga and Oils...a beautiful thing ❤️ Yoga is all about breath and movement. For me, yoga grounds and centers me into the present moment. I have a busy mind at best and an anxious mind in my more challenging moments. I need the daily reminder to breathe and slow down. My body thanks me when I take the time to stretch and release tension. I can really see and feel the benefit when I keep a regular practice. 🧘♀️ Essential oils - the beautiful lifeblood of plants - enhance and support all the pieces of yoga. Breath, tension release, focus, meditation, stress relief, grounding,...there's an oil for that. Seriously...there's an oil that will support or enhance anything on the mat (or in life, IMO). 🌿
I'm so grateful for this journey. And I'm so thankful that there are those that will share in this journey with me. 😘
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@/ mpatient13 on yt via me ◡̈ ⠀ ⠀
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