This is one of the movements just about all of my athletes perform and is included in just about all virtual programming for my remote clients
@build_extract_execute Virtual Summer Sports Development programs are in the works so if you know of, have any, or are an athlete yourself or just prefer training like one be on the lookout for those programs when they roll out
If you have any specific needs for programming feel free to DM or email me and we can connect!
I’ve been working very hard on toning and honing. Ballet and core work are still very important to me and honestly, I feel most beautiful when I’m dancing. Grateful for a big living room to continue practicing 💕 #athletic#Gumby#toning#abs#strength#core#flexibility
Another circuit of Mule Work. Today it was a giant set of 20 squats 20 push-ups 20 squats 20 dips 20 squats 20 horizontal/inverted rows. Then a :60 break. Repeat until you hate your bodyweight. Then do one more circuit as punishment for hating your bodyweight. #mulework#strength#man#dadbod#fitfam#fitness#nashville
Craving the sun & relaxation☀️ •
Life’s been so hectic lately & super stressful especially this past month — need to get back to taking time for myself! •
Psalm 46:10 Be Still. Let Go. And Let God. 🙏🏼💆🏼♀️