#Repost@sexandsuicidepodcast with @get_repost
We’ve got the second round of ANGEL SHOT posters up at @meatheadslondon !
This is part of the “Keep Her Safe” movement initiated by the Sex & Suicide Podcast - Uncensored. We’ll be posting pictures (like this one) inside every bar/nightclub that takes part in our hometown of London, Ontario. We will personally be printing off and posting these around the city, so let us know if you’re a bar or night club owner that’s sick of hearing about sexual assaults taking place in our own backyard. This may not stop them from happening completely, but we’re hopeful it will act as a large deterrent. Let’s be better, and let’s Keep Her Safe. 👍
🏋️😀XPROS TRAINING 🏋️😀 You have to have your own CHALLENGES the more you practice ,strength technique , it is a given that you will UNDOUBTEDLY IMPROVE 🏋️😀your failures through training make your SUCCESSES taste so much Sweeter 🏋️😀Never give up we all have to fail before we SUCEED 🏋️😀 Persistence overcomes resistance = results😀🏋️Have a great day 🏋️😀
S T R E N G T H & C O U R A G E|| Strength and courage lies within us all. Through the practise of Ashtanga Yoga we cultivate these qualities to help us move through life with grace and patience. 📸 Amazing yogis in their Mysore practice this morning @twisted_hot_yoga#boundsgreen. Join our Ashtanga community in #northlondon in #2019 to start your #Ashtanga journey.
Front squat 180kg x 2
This was meant to be a comfortable single, but the 1st rep was so easy my ego popped up and whispered in my ear "do another rep, ya ginger c**t"...so I did.
To be honest the 2nd rep wasn't overly difficult, but I denied my ego a 3rd, I'm very grown up, mature, and sensible these days 🙄
1 134 hours ago
3 x 3 x 205kg (1 minute rest between sets)
La on est sur du lourd. Le 3x180kil qui passe TRÈS difficilement, merci les steps 🤙🏻. On va bastonne ça jusqu’à ce que ce soit aussi doux qu’une ombrelle dans mon smoothie matinal. 🍹 encore merci à @magic_v_king de me stabiliser ;) et @mandy.nk de m’avoir boosté comme ça ;D 👊🏻🔥 ON EST LÀ GIRL !!!
5 1054 days ago
Hipthrust 🤙🏻 5x 140 kil, ça commence à devenir intéressant. 👊🏻 @magic_v_king qui doit tenir le banc sans quoi je finis dans le mur 😂 ! 🙏🏻
34 1305 days ago
Circus 🤙🏻 VAIS JE RÉUSSIR !? :D ça tangue de ouf là dessus dit donc :D
This kid is savage .🔥🔥🔥🔥🔥🔥Follow Us : @urbanpushup@urbanpushup@urbanpushup
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