SHOULDERS LIKE BOLDERS💪🏼🗿
keep grinding keep moving I know I got the worse workout face lol😤🦍
Shoulder sleeves @rehband
•shoulder press dumbbell 3sets
•isolated dumbbell shoulder raises 3 sets
•bent over rear delt shoulder fly 3 sets
For extra super set upright rows •isolated smith machine shoulder raise 3 sets
•machine shoulder flys 2 sets of 12
•crisscross cable rear delt 3 sets of 8
•plate trap lift till failure
There was a freak accident while playing and laughing. It totally happens right?!? Your enjoying a moment, then the next thing you know your in stitches! .
I’m not sure what the outcome will be. If I’ll have noticeable scarring or not? But either way I’m okay! .
I’ve been taking so many selfies with my new lip! It’s ginormous! I can’t NOT laugh when I see it! Is that normal 🤷🏻♀️
I’m having to take antibiotics so be prepared to see some tips and tricks to nourishing your microbiome soon! In the meantime enjoy my silly selfie! 🤪
The only people worthy to be in your life
are the ones that help you through the hard times and laugh with you after the hard times pass.
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