You matter, no matter what’s going on in your life or how you may be feeling. You Matter!
I know many of you have neglected your own health, happiness and wellbeing for years and are feeling lost and broken down by the daily grind of life.
I know many of you have forgotten how to look after yourself and nurture yourself while still fighting for relevance and success in your career and family life.
Today, I want you to take a moment to remember that you matter. That your happiness, your dreams and your wellbeing are important to your overall health and performance.
Self care and self love, are not a luxury you get to indulge in once in a while. But rather a way of life and very much a part of the performance equation I share with you every day.
Most of you have neglected to love yourself, to heal yourself and give yourself time to take care of your body, mind and soul. You’ve made everyone and everything else a priority in your life.
You’ve let the external world rule the internal world and because of that imbalance everything else in your life is in conflict and out of balance.
It’s time to make a shift in how you view yourself and your life. It’s time to love yourself and nurture yourself every day, so you can perform and function at a level that makes you feel alive, in control and energised.
You matter and if I was sitting next you right now, I’d be looking into your eyes and telling you just how beautiful, special and powerful you are and that you can unlock your potential by loving yourself and making your own wellbeing a priority.
You’ve seen what happens when you neglect your own wellbeing and I don’t want you to keep going down that road. I’m sure that you’re tired of feeling burnt out, frustrated and unfulfilled.
So let’s start learning to love ourselves a little more and make our own health & wellbeing a priority in our lives.
Self love and care is an every day project and it’s time to make that commitment to the one thing that allows you to feel alive and perform at a level that simply takes your breath away.
You matter and don’t ever forgot that
I meet most of my friends ONLINE.
13 years ago I knew very little about military life. But within 1 year we were getting engaged, married, Greg would deploy, return, we would take a trip to Croatia, move to Texas for a few months, then settle down in Oklahoma for a few years. I needed a crash course in military life & wifing!
While planning our wedding I discovered a message board on The Knot. I watched for a couple weeks (I think it’s called trolling lol) then jumped into the convo & ended up making lifelong friends! I learned the ins & outs of moving, deployments, paperwork, I met many of the girls in person & we watched each other get married, start families & move countless times. Still do!
So when I found a health & fitness business with an online community, it was like second nature. Not weird! 😂 I knew like minded people flocked together virtually! Similar stages of life, working toward similar goals, checking in with friends, business partners & workout buddies when it works for them, around their full schedules & family life.
It’s brilliant, really! And sounds even less weird than it did 13 years ago! Support may look a little different than you’d imagined! And it just might be the best thing you’ve ever stumbled upon.
Link in bio @itsmonicamccann#thatrocksteadyvibe#findyourtribe#womensupportwomen
That shine though!!! This left her hair so soft & so flawless! .
Products used were:
• Rejuvabeads - to mend the split ends, making the finish look perfect .
• Blow out cream - to protect the hair from heat (super light weight, leaving the hair so silky and soft) .
• Rejuveniqe oil - setting, adding extra softness and shine .
• Hairspray - for texture and hold (super light weight and buildable hold) #motherinlaw#plantbased
I have lots of new followers and I wanted to thank you all so much for being here 🙏
I thought I’d reintroduce myself today. I’m a wife and mum of 2 beautiful little girls ages 2.5 and 3 months. I ❤️ being a Mum and we have lots of fun!
I’m also an entrepreneur. After becoming a mum I was looking for something for me that I could do from home. I was introduced to this company in 2017 and I decided to jump on board. It’s been the best decision ever 💪🙌
I’m so happy to be earning an income AND being a stay at home mum. I have the best of both worlds 🌒. Life is amazing!! 💃
I’d love to get to know you all. Comment below where you are from 👇
2 453 hours ago
I’m NOT here to just help you lose weight. I’m here to help you get out of your own way.
I won’t give you quick fixes. I’m offering you my story to show that struggles make the journey worth it.
I will teach you discipline by motivating you to show up on hard days. I will teach you to give yourself grace over expecting perfection on this journey.
I don’t want you to just lose weight, I want you to lose the belief that you don’t have the time, support or resources.
You’ve got me, friend & if you’re willing to do the work, I won’t let you fail.
I’ve got 2 upcoming groups for you:
1. My new coach mentorship group for those who want to help others, like I do.👯♀️
2. My next health & fitness accountability group 💪🏾
I’m ready for something AWESOME APPLY via my bio link 🙌🏽
Hear me out... this is for you! 👏🏼
To the girl who doesn’t think 💭 she can create the life of her dreams because she doesn’t have the resources or skills.
To the mama who rocks a •hot mess express• daily and doesn’t have time for anything else.
To the girl who thinks she must be at her goal weight before she can inspire and lead others.
To the people pleaser who turns down opportunities because “fear of judgment.”
To the one who’s been told or doesn’t think she is worthy.
YOU CAN and WILL turn your dreams into a reality and SILENCE those DOUBTS + FEARS. I promise you it’s possible❣️
Maybe you read through this and said YESSS totally me... Maybe you’ve been seeing my posts wondering if you could do this too... Maybe you have a message drafted up for me but you have been too afraid to push send...
Can I challenge you for a minute??
Push send 📨 or drop your FAV EMOJI BELOW to START writing YOUR new reality. 🙌🏼❤️
2 254 hours ago
Sometimes - in the depths of silence we discover solutions to our problems- and other problems just dissolve. I haven’t figured out yet if I’m too stupid or too stubborn to quit - but one thing is for certain...I’m becoming one HECK of a problem solver. Now THAT has value. .
...the very first at-home program I did when I was a brand new baby coach was 21 days. [swipe to see]
...the very first program I completed in its entirety #postpartum was 21 days.
So will YOU give me 21 days to try this thing out for yourself?!
You just gotta make the decision to START - and once you do, girl...I’ve got a virtual gym to keep you supported and accountable so you actually stick with it.
NEXT CHAPTER OF WOMEN IS STARTING THIS WEEK!!!
Double tap or drop an emoji below so I can get you deets! ⚡️
Feeling all mushy over here. We always always have made Valentine’s Day about our family and training our kids. But, there’s no doubt about it...I live for date nights too. I’m always counting down to the next date night. ⠀
My hubby is traveling for the weekend so I’m missing him extra today. I’m taking this as an opportunity to do a little self care. And by self care I mean: massage, movie with a girlfriend, sleeping in, reading a bit in my new book and always a chai tea latte. ⠀
Aromatherapy grade peppermint oil & breathe in my diffuser on blast! This is a must have while sick.
This is the ONLY thing that's been helping me feel better and reducing the nausea & sinus pressure from this bug.
And I literally could not sleep last night last night because of the pain, nor could I could I breathe, and then I remembered to turned this bad boy on! Phew, worked like magic!
Are you a fan of essential oils? What's your go to?
I just got done creating content for our motivational group this week, making my meal plan and sharing some tips on my stories! I am no expert in nutrition! I don’t have a degree in nutrition but I DO have access to nutritional information created by the experts and I simply share what has worked for me!
I actually never thought I could inspire ANYONE by simply sharing my own health and fitness journey! I was just a mom who wanted to lose some weight, have more energy and feel good again after having two kids. I am not one to jump into anything!!! It took me almost a year of watching and being on my own health and fitness journey to say okay.. I’ll give this thing a try! Being a part of this positive community and making this my job has been the BIGGEST accountability for me on my own health and fitness journey! Yes I saw progress when I first started but I got in the best shape of my life AFTER I starting coaching because it really was the EXTRA accountability I needed! I will be going LIVE this week for 3 days starting WEDNESDAY in a group to share with you all the details about how I make an income from being on my own health and fitness journey and helping others on theirs!! If you want to check it out, comment below and I’ll add you!!!😍 no obligations, you can simply be a fly on the wall if you would like!
I was in the local market the other day and got to talking with the girl who was selling CBD drinks. Once the kids and I walked away I over heard another women talking with her and she loudly and rudely said to the girl “I don’t take drugs!” I so wanted to circle back and ask this woman what was in her medicine cabinet ... but I had my two kids and didn’t want to cause a scene. What I realize however is we need to do a better job of educating ourselves and others about CBD.
CBD 101 will be added to highlights. I will continue to educate as I learn.
Happy Mother’s Day to all the mamas out there!! 🌺🌸If your goal is to raise productive adults, then the world thanks you! Today I have gotten all attitude from the 9 year old, and the one year old has done nothing but cry and test his own mortality, and give me a heart attack. Mamas, never forget the end goal... productive, well adjusted, kind adults. It isn’t always easy, but it’s worth it. For that, you are appreciated ❤️🧡💛💚💙
1 229:02 PM May 13, 2018
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“Been reheating my coffee since 2015 (the year I became a mom. ☕️)”
When did you start reheating your coffee? (Aka became a mom!)
Follow along to see women everyday embracing their motherhood ❤️
use #embraceyourmotherhood to be featured (picked by @lifeforeverchanged)
I’m trying to share more pictures of our home. One, because I’m trying to update it to be exactly what I want it to be and I like where it’s going. When we first got married we had a lot of hand me down pieces, things I brought over from my different apartments or thrifted pieces. We did get a few new things for our wedding, but they were mostly kitchen supplies and accessories. Not so much furniture and decor pieces.
Second, because this is our home where we live, spend most of our time, do all the things and where we raise our children. So here’s a picture of my sweet children doing one of the things we love to do most together. Reading. Reading to your children is so important and if you make it fun, frequent and a big deal to them, they will always love to read. 📚❤️ Follow along with me on the @liketoknow.it app to get my home product details >> >> @email@example.com