As kids we are taught to try everything and keep trying until you get whatever it is your learning. As we grow older we tend to stop trying new things in FEAR of what we will ‘look like’ or caring about ‘what others will think’. This is why we often get bored (I believe) with life and things become mundane!
So if you want to spice things up you need to try something new ! 😉 loose the ego - forget the FEAR and do it anyway!
I get tired of #weightlifting it’s always good to #spicethingsup 🌶 with new drills, here it’s one I got from @thomzzeen , #handstads to one handed lifting a 5 pounds dumbbell then going straight up to #pushup, using 5 pounds. (You could use a plate, but I was using dumbbells to protect my wrist, they hurt sometimes.)⚡️ #tryit