It was a pleasure having the youngest member of the @spartan pro team @johnpenland_ocr over for dinner before the first US National Series @spartanrace of the season. We had a nice meal, talked OCR, training, did some magic tricks with the kids and helped Dylan with his homework. We’re sending John off to Jacksonville, FL with a full belly, positive energy and a family behind him that believes in him and supports him and his goals for this weekend and his future. Go crush it this weekend John! 💪🏼🏃🏽♂️🔥
Wow! Kinda speechless to be chosen as one of the @spartanracesingapore 2019 Ambassadors along these amazing Spartans!
I always say that I might love training for Spartan more than the actual races and that is because of all the people I get to help teach and interact with. The OCR community is so strong in Singapore and I can’t wait for all the exciting things to come this year! Big shoutout to all the new Spartan Ambassadors!
The Spear Throw !!.. Has proven to be a decider in a few of the recent races! After having a good run with them last year I have to be honest, became a little to comfortable with it and stopped putting in the practice it deserved, which cost me a spot on the podium for the first race of the year ! Over the last month I have put in the most amount of work to date with my training. I am feeling stronger and faster and can’t wait to put it to the test next weekend down at the first stop of the National Series @spartanraceau down in Melbourne.
Swipe left for some of my training post 🏃🏼♂️
Three and a half weeks out from my Spartan season opener in San Jose, the first step towards my first Spartan Delta( three Trifectas). Full race prep in full effect. You can put in all the miles, the strength and endurance training, the obstacle training, but if your nutrition isn’t on point you’ll never have the success in the long run. It’s been almost a full year since I’ve started my road to becoming an OCR Athlete and what made the biggest difference was the eating habits and incorporating proper nutrition into my lifestyle. You are what you eat, LITERALLY.
1 331 hours ago
Find the best races & discounts in California:
3 481 hours ago
Stoked to share that I’ll be a @spartanracesingapore ambassador for 2019, made even better by doing it alongside these awesome people. Genuinely buzzing from this and can’t wait to give you all the most handsome discount code in Spartan Race history 🦍🦍🦍
Our military heroes bring us pride on and off the course. Tag your hero below to show some love 💚
Want to honor those who have made the ultimate sacrifice? Join us as we #RaceWithHonor during the 2019 Spartan Honor Series. #linkinbio#spartan#spartanrace@usaa
53 322713 hours ago
Sometimes, when you’re slightly hypothermic, you make rash decisions. I can usually land a side sumi flip, but my legs gave out and I landed on the sharp rocks. Running 8.5 miles and doing over 30 obstacles makes you think you’re invincible. The blood and bruises proved otherwise. 😂
“La cosa più bella del mondo è vedere il tuo bambino sorridere e sapere che tu sei la ragione dietro quel sorriso”
Chi lo ha detto che Spartan è solo per i grandi?! Regala un sorriso ai tuoi piccoli... Falli partecipare a #spartankids#spartanrace#spartan#spartanitaly