When was the last time you checked your feet?
Sore or misaligned feet will affect your entire posture, and your health!
Posture, in a correct alignment, is defined as body position placing the least stress on joints, while bad posture stresses joints causing pain, muscle tightness in the body's efforts to relieve that stress, and eventual dysfunction.
For the love of ... 💥💥 Please tell me, if you know, what to do for a chapped nose !?!? 👃
Is that really a thing ?
My goodness the inside of my nose is cracked and sore and keeps cracking. Ugh so painful.
Anyone have any cures for me 🙏💕
Potassium, among other nutrients like sodium and calcium, is a key mineral which plays a role in muscular energy. Try drinking a banana smoothie or eating some mashed potatoes after your next workout.
1 1303 hours ago
Want to know why your muscles hurt so damn much and how to make em feel better?
There is some debate as to what ACTUALLY causes muscle soreness, is it Lactic Acid or is it Muscle Inflamation? The answer is BOTH! 😲
Although lactic acid is one culprit of muscle soreness, it’s not the only reason. .
🔥 Yes, it’s the reason for that burning sensation during and after a workout, but Lactic Acid can leave your body within a few hours, so blaming ALL the soreness on it isn’t very accurate...🤔 Muscle inflammation plays a big role here. The type of muscle damage that happens during this period, usually a day or two later, requires a lot of nutrients to flow through the muscle to repair any damage.💦 This damage is happens within what’s called the myofibrils and occurs during anabolism.