Just me being with only me having fun in the middle of nowhere is truly empowering • Each year I try to get in a solo walkabout in order to check back in with myself • Am I truly living the life I want to lead? • Am I aligned with my values? • What baggage & stories can I leave behind? • Only I myself can face my own limiting stories & fears & step into a life that is more inspired • How do I bring this free & flowing holiday mindset into all of life? • That is an ongoing adjustment • This time away has shockingly showed me how stress is present in my life more than I thought • It’s obvious my body was so used to a busy, tuned in turned on contemporary life that I forgot what it feels like to just really be & play & let the nervous system relax • We all need time off • We need to start giving ourselves permission to stop giving ourselves a hard time & to just chill the heck out • Even if it is 20 minutes in the tub, 10 minutes of meditation, a walk without the phone • Let’s start supporting each other in this & making it okay to say, I can’t do it because I need to go & play now • No guilt trips allowed thanks✌🏻 #mjpexperiencesiceland#iceland#womenwhotravel#recharge#womenwhotravelsolo#empowerment#space#womensempowerment#naturelover#supporteachother#playeveryday#gottagoplay#iceland#solotime#relax#snaefellsnes
I feel like this so often #introvertlife ... but in saying so, I cherish my time with loved ones and a social life so much. I believe a happy life is all about balance; the first 3 days of this 4 day long weekend, Tom and I have been in our own little bubble because we needed "me/us" time. Tomorrow we're catching up with a friend who means the world to me, because connecting with people I love is so good for my emotional well-being also, when I'm feeling up to it.
Don't forget, mental health includes being able to recognise when you need time to yourself as well #batteryrecharge#solotime#mentalhealth#wellbeing#youdoyougirl
Today I spent time by myself in my car, listening to my playlist driving to Grenfell to view the amazing silo artwork. Thank you to the lovely lady who happily snapped my pic and gave me the rundown of how the silo art came to fruition and what it means to the town of Grenfell. I am wearing old fave distressed jeans, op shop Boho belt, @fateandbecker cold shoulder top found @vinniesnsw with @ebandivelifestyle slides and earrings. Enjoying my solo time relying on myself #solotime#roadtrip#reflecting#grenfell
Woken up by my thoughts, problems and to-do lists, I got up and enjoy an extra long mediation by myself. Observing the continuous tide of thoughts. They come, and they go. Observing my attention, drift away and find it’s way back. Seeing things as they come, without spicing it up with my own judgements. Practicing kindness towards myself.
My teacher once encouraged me at the beginning days of my spiritual practice, “... if you think you are getting nothing out of your mediation practice, you are at the least training yourself to be more patient.” I am thankful I have choose to be on this path.
Hoy necesitaba de mi "solo time". Y por un compromiso importante para mí no podía salir fuera de Santiago, pero sí hoy podía estar aquí yea! Yo sola conmigo. Yo que trabajo en mis proyectos medio día y el otro soy mamá, llevo una vida activa y con exigencias propias y de estar para los míos y mi casa. Necesito de espacios de reflexión también no sólo de hacer sino de pausa. Hoy tomo esta pausa en este hermoso viernes de Semana Santa con un rico chocolate 70% en uno de los barrios que me encanta el Barrio Lastarria al lado del MAVI ( Museo de Arte Contemporáneo) que disfruten este día también con conexión con ustedes mismos y el sentido de verificación de ruta que para mí siempre es muy importante y que lo logro en soledad y con Dios. Y tú sientes esa necesidad de estar solo contigo ? Cómo vives tu vida ? Experimentas la necesidad de revisar tus pasos y alinearte interna y externamente ? Cuéntame me encantará conocer tu punto de vista. Que tengas un hermoso fin de semana en familia y si lo quieres también un rato a solas. 🌷. ENGLISH. Today Holy Friday in Chile it is my perfect day for a "solo time" I needed so much, a spiritual meeting with myself it helps me so much to check direction and destiny so I can live my life from my very inner best self and desires of spiritual purpose and connection. Drinking this 70% chocolate in the Lastarria neighborhood is a great way to get it in my way to San Cristobal Hill in Santiago. Hope you can also have a great family time during this weekend and also that you can find your own solo time to check your own Inner alignment. How do you experience life? Do you find the need to check your ways ? If you do I will love to know about it. ❤️
Today marks 4 months since surgery. It’s an important day because it’s officially the day I can ”return to sport”. Naturally I’ve been doing that for weeks 🤗😳😂 I’m so happy for handstand breaks and music and good surgeons and my kickass body that is slowly healing 🤸🏼♀️