Do you get Headaches or Muscle Cramps? 😬
Suffer with restless legs? 😧
Do you have trouble sleeping 😴💤 You could be experiencing the effects of a mineral deficiency 😟
Magnesium is one of the most common mineral deficiencies in our time.
Due to our mineral depleted soils, most of the population is deficient in magnesium. Magnesium is a powerful nutrient for nervous system function. It helps relax nerves and tense muscles, alleviate muscle cramping and headaches, and aids sleep. An easy way to get some magnesium is to add some green leafy veggies like kale or collard greens to your next smoothie.
You can also add Epsom salts to a bath or foot soak. Epsom salts are high in magnesium and easily absorbed through your skin while you relax in the tub.
Use magnesium oil every day to raise your foundation mineral levels safely and quickly. Keep some in your bag for a top up, or when pain occurs... Epsom Salt
$5 for 1kg
Magnesium Oil 💦
$5 for 10ml dropper bottle $10 for 50ml handy spray
$25 for 250ml - includes empty spray bottle $45 for 500ml - includes empty spray bottle
All bottles come with information sheet ✨ 🍃Treasured Earth - Magnesium Oil and Products for Health 🍃✨ Providing products that promote gut health, cellular health, airway health, skin health, oral health, hydration, natural pain management and wellness.
We offer simple, affordable options to aid the bodys natural healing ability. 🌿Facebook: treasuredearthproducts
📬Email: firstname.lastname@example.org 🍃 It’s easy to achieve better health with Treasured Earth Products 🍃
Nothing beats a good nap, and getting enough sleep is crucial to my performance. I’m very disciplined when it comes to my own health and always make sure to treat my body with the respect it deserves! #sleep#body
How was your sleep last night?? If you want to improve your health then improve your sleep. A great way to do that is to track your sleep with an @ouraring and making simple⠀⠀⠀⠀⠀⠀⠀⠀⠀
No electronics an hour before bed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use blue light glasses⠀⠀⠀⠀⠀⠀⠀⠀⠀
Air plane mode all devices at night ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t exercise or eat late ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read the rest in my book Healing Through Wisdom! It’s available in store and on amazon!
💤9 sleep essentials💤
🛌Sleep for 7/9 hours daily
🛌Cut off caffeine after 15 pm
🛌Don't use technology 1 hour before going to sleep
🛌Relax! Do stretching or breathing exercises
🛌Clear your mind from negative thoughts, focus on positive things you have experienced during the day
🛌Your bed room should be dark
🛌The room temperature should be optimal
🛌Ensure your last meal
🛌Keep your bed for nookie and sleep only
⭐️ Instant slaapcomfort ⭐️ Waar gaat dit reisbedje met jullie mee naartoe ?
Een logeerpartijtje bij oma en opa, op bezoek bij vrienden, op het strand of gewoon thuis in de tuin: dit reisbedje neem je altijd mee en geeft je spruitje de kans een heerlijk dutje te doen. Dankzij de transparante zijkanten kan hij ook lekker spelen zonder dat je hem ook maar één seconde uit het oog verliest. Kom naar onze winkel of shop online.
0 52 hours ago
Continuing with the month of May promotional items, today the focus will be on lavender! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Known as the “Swiss army knife” of oils, there are so many ways that lavender can be used, I can’t even begin to say them all here. But I will start with some of the “basics” 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Skin Support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Great for promoting relaxation and sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 Supports the body as a whole during the changing of the seasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some ideas on how to use: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Add a few drops to your skin care products to help support the skin AND because it smells great ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱 Add a few drops into the diffuser at night time to promote sleep and relaxation (I do this EVERY night. It’s amazing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you... I ran out of my lavender for about two weeks. My sleep was affected, my mood was affected, and I was definitely missing all the great support given from my lavender oil! Thankfully, I am now in ownership of my lavender again 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month, lavender is FREE with a 190 PV order! So grab a starter kit (which also includes lavender), add some more fun goodies, and you will be on your way to some free lavender that can be used for practically anything you need it for!! 💜 🌱 #lavender#yleo#promo#skinsupport#sleep#lovemylavender